Running > General

6th Oct 2013 at 9am by lady alton

  • 6:53:36
    Time
  • 38.00
    Miles
  • 10:53
    Min/mi
  • 3298
    Cals
  • Trail
    Surface

 

Notes & Comments

11:31 11:20 10:34 13:14 10:13 10:32 10:00 10:06 10:05 11:16 10:44 10:34 12:08 10:23 10:52 11:09 12:41 9:15 11:16 10:29 10:26 12:07 10:35 10:23 10:22 10:28 12:04 10:38 12:55 10:35 10:40 11:17 10:57 12:00 10:52 9:58 9:49 9:07

Map

Pin Map

Pace

24% 44% 26% 5% 1% 1%

Splits

# Time Split Miles Mins/mi Ascent mtrs
1 22:33 22:33 2.00 11:16 0/0
2 46:01 23:29 4.00 11:44 0/0
3 1:06:46 20:45 6.00 10:22 0/0
4 1:26:47 20:01 8.00 10:01 0/0
5 1:48:01 21:14 10.00 10:37 0/0
6 2:09:10 21:08 12.00 10:34 0/0
7 2:31:34 22:25 14.00 11:12 0/0
8 2:53:38 22:04 16.00 11:02 0/0
9 3:13:51 20:12 18.00 10:06 0/0
10 3:35:23 21:33 20.00 10:46 0/0
11 3:57:34 22:11 22.00 11:05 0/0
12 4:18:03 20:29 24.00 10:14 0/0
13 4:38:27 20:24 26.00 10:12 0/0
14 5:00:54 22:27 28.00 11:14 0/0
15 5:24:12 23:17 30.00 11:39 0/0
16 5:46:01 21:49 32.00 10:54 0/0
17 6:08:47 22:46 34.00 11:23 0/0
18 6:29:43 20:57 36.00 10:28 0/0
19 6:49:52 20:08 38.00 10:04 0/0
20 6:51:03 1:11 38.14 8:26 0/0

Elevation

Asc m, Desc m, Range 0m
Elevation Graph
Grade Bands

Kit

Predictions

Best WAVA 60.82%
Dist Time Per Mile WAVA
1M 8:45 8:45 59.99
5km 29:06 9:22 60.60
5M 48:11 9:38 59.91
10km 1:00:40 9:46 59.58
10M 1:40:28 10:03 58.93
Half 2:13:45 10:13 58.20
20M 3:29:28 10:28 59.41
Mara 4:38:52 10:39 60.82

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

0.45
1.2%
11:22
NW
0.11
0.3%
19:24
N
0.35
0.9%
20:40
NE
1.87
4.9%
11:16
W
2.74
7.2%
11:30
E
3.24
8.5%
11:15
SW
13.14
34.4%
10:29
S
16.24
42.6%
10:27
SE
Back To Top

Close