Sun 6th Oct 2013 at 9:00am by Mrs Sunbed

Run > Race

  • breezy
  • Time
    56:37
  • Miles
    6.21
  • Min/mi
    9:07
  • WAVA
    54.89
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

GSR10k Woke late so it was a hurried breakfast, quick change for everyone as up with hubby subbed athlete and wee rocky and round to the start to get into pen. 5 mins late on starting then we were off change off route a nice wee hills and along the Clyde, okay race would have liked in the 55 bracket but need to work harder next time bit disappointed as I felt I put the training in but that's how it goes sometimes....

Predictions

Dist Time Per Mile WAVA
1M 8:10 8:10 53.35
5km 27:10 8:45 56.04
5M 45:00 9:00 55.17
10km 56:39 9:07 54.85
10M 1:33:49 9:23 54.42
Half 2:04:54 9:32 53.31
20M 3:15:36 9:47 53.41
Mara 4:20:25 9:56 53.02

Bespoke Fields

Brooks lady trance running shies

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