Sun 6th Oct 2013 at 9:00am by Mrs Sunbed
Run > Race
- breezy
-
Time
56:37
-
Miles
6.21
-
Min/mi
9:07
-
WAVA
54.89
-
Asc(m)
42
-
Surface
Road
Notes & Comments
GSR10k Woke late so it was a hurried breakfast, quick change for everyone as up with hubby subbed athlete and wee rocky and round to the start to get into pen. 5 mins late on starting then we were off change off route a nice wee hills and along the Clyde, okay race would have liked in the 55 bracket but need to work harder next time bit disappointed as I felt I put the training in but that's how it goes sometimes....
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:10 |
8:10 |
53.35 |
5km |
27:10 |
8:45 |
56.04 |
5M |
45:00 |
9:00 |
55.17 |
10km |
56:39 |
9:07 |
54.85 |
10M |
1:33:49 |
9:23 |
54.42 |
Half |
2:04:54 |
9:32 |
53.31 |
20M |
3:15:36 |
9:47 |
53.41 |
Mara |
4:20:25 |
9:56 |
53.02 |
Three Things You Saw Today
1 People
2 Hundreds off runners
3 Supporters
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