Sun 6th Oct 2013 at 9:00am by Seejay1

Run > Race

Not good
warm

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Time
1:50:07
Miles
13.29
Min/mi
8:17
Pacing
51%
WAVA
66.28
Cals
1769
BPM
141
%MHR
82.6
B/mi
1171
Surface
Road

Notes & Comments

Cardiff Half Marathon, still a tough race but dont think I was on form today. Wasnt really looking forward to the race and it was tough from the start. Very busy and difficult with the crowds of runners in the wrong place, had to do much weaving which does tire you out. Very slow start and I paid for it as the race went on. In saying all that I was happy with the eventual outcome considering what I had to contend with!!!!

Imported from file

Split Summary
===
1) 1m - 8:07(8:07/m) 129/143bpm 134cal
2) 1m - 8:09(8:09/m) 137/143bpm 133cal
3) 1m - 7:49(7:49/m) 142/145bpm 134cal
4) 1m - 8:08(8:08/m) 144/152bpm 134cal
5) 1m - 7:57(7:57/m) 144/151bpm 135cal
6) 1m - 7:58(7:58/m) 146/151bpm 134cal
7) 1m - 8:22(8:22/m) 142/150bpm 133cal
8) 1m - 8:16(8:16/m) 143/152bpm 133cal
9) 1m - 8:25(8:25/m) 144/151bpm 134cal
10) 1m - 8:35(8:35/m) 142/150bpm 133cal
11) 1m - 8:33(8:33/m) 143/153bpm 133cal
12) 1m - 8:37(8:37/m) 141/152bpm 133cal
13) 1m - 9:02(9:02/m) 139/153bpm 130cal
14) 0.29m - 2:10(7:30/m) 141/154bpm 36cal

You paused your watch for 1 seconds. This time will not display in your split graph.

Speed Summary
===
Fastest 400m in 1:49
Fastest 800m in 3:48
Fastest 1km in 4:46
Fastest 1200m in 5:46
Fastest mile in 7:46

Pace Zone Summary
===
6:40-6:59/mile: 3.4%
7:00-7:19/mile: 6.1%
7:20-7:39/mile: 10.1%
7:40-7:59/mile: 14.1%
8:00-8:19/mile: 15.9%
8:20-8:39/mile: 13.8%
8:40-8:59/mile: 9.9%
9:00-9:19/mile: 6.7%
9:20-9:39/mile: 4.1%
9:40-9:59/mile: 3.1%

8:07 8:09 7:49 8:08 7:57 7:58 8:22 8:16 8:25 8:35 8:33 8:37 9:02 2:10

Pin Map

0mi in 0

Pace

61%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	0	0	0	123 95-142	0	0/0
1.00	0	0	0	135 132-142	0	0/0
1.50	0	0	0	136 132-141	0	0/0
2.00	0	0	0	138 123-143	0	0/0
2.50	4	4	8	141 135-144	19	0/0
3.00	3:56	3:52	7:45	142 136-145	1100	0/0
3.50	8:11	4:15	8:29	146 129-152	1239	0/0
4.00	12:02	3:51	7:43	143 125-152	1103	0/0
4.50	15:59	3:57	7:54	143 132-147	1129	0/0
5.00	19:57	3:57	7:55	145 127-151	1147	0/0
5.50	23:57	4:01	8:01	145 131-150	1163	0/0
6.00	27:55	3:58	7:57	146 135-151	1160	0/0
6.50	32:08	4:13	8:26	142 128-150	1196	0/0
7.00	36:14	4:06	8:12	142 124-149	1165	0/0
7.50	40:23	4:09	8:18	144 131-151	1196	0/0
8.00	44:29	4:05	8:10	142 124-152	1160	0/0
8.50	48:40	4:12	8:24	144 131-151	1208	0/0
9.00	52:50	4:10	8:20	145 130-150	1207	0/0
9.50	57:00	4:10	8:20	143 131-150	1193	0/0
10.00	1:01:18	4:18	8:35	142 125-150	1220	0/0
10.50	1:05:37	4:19	8:38	144 131-153	1242	0/0
11.00	1:09:51	4:14	8:29	142 130-151	1204	0/0
11.50	1:14:08	4:17	8:34	143 131-152	1224	0/0
12.00	1:18:25	4:17	8:34	140 125-149	1200	0/0
12.50	1:23:08	4:43	9:25	137 119-153	1291	0/0
13.00	1:27:12	4:04	8:07	142 124-152	1153	0/0
13.36	1:30:09	2:57	8:17	139 126-153	1152	0/0

Heart

141/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 0m, Flat prediction 1:50:07

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	7:06	7:06	66.16
5km	23:36	7:36	67.84
5M	39:04	7:49	67.00
10km	49:11	7:55	66.59
10M	1:21:27	8:09	66.61
Half	1:48:27	8:17	65.76
20M	2:49:50	8:30	66.54
Mara	3:46:06	8:38	66.65

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