Sun 6th Oct 2013 at 9:00am by tipsku
Run > Race
breezy
v warm
-
Time
3:44:53
-
Miles
26.33
-
Min/mi
8:32
-
Pacing
68%
-
WAVA
59.93
-
Cals
2670
-
Asc(m)
257
-
Hillscore
9
-
Surface
Road
Notes & Comments
Chester Marathon
Sun, 6 Oct 2013 8:14 Western European Time By tipsku
Activity Type: Running
Event Type: Race
Course: --
This just about went to plan. I wanted sub 3:45, I got 3:44:53 with a sprint on the race course. London GFA achieved, hooray!
Split Summary
===
1) 1.61km - 8:41(5:24/km) - 84cal - 11.11/13.05kph
2) 1.61km - 8:41(5:24/km) - 86cal - 11.11/15.12kph
3) 1.61km - 8:38(5:22/km) - 85cal - 11.18/18.85kph
4) 1.61km - 8:35(5:20/km) - 86cal - 11.24/13.81kph
5) 1.61km - 8:32(5:18/km) - 86cal - 11.32/15.34kph
6) 1.61km - 8:07(5:03/km) - 86cal - 11.9/13.03kph
7) 1.61km - 8:44(5:26/km) - 87cal - 11.05/14.09kph
8) 1.61km - 8:25(5:14/km) - 87cal - 11.48/14.98kph
9) 1.61km - 8:24(5:13/km) - 88cal - 11.49/15.1kph
10) 1.61km - 8:22(5:12/km) - 86cal - 11.54/16.22kph
11) 1.61km - 8:18(5:10/km) - 86cal - 11.62/13.82kph
12) 1.61km - 8:32(5:18/km) - 87cal - 11.31/14.62kph
13) 1.61km - 8:36(5:21/km) - 86cal - 11.22/14.48kph
14) 1.61km - 8:41(5:24/km) - 86cal - 11.12/14.9kph
15) 1.61km - 8:06(5:02/km) - 87cal - 11.91/14.04kph
16) 1.61km - 8:33(5:19/km) - 87cal - 11.3/15.07kph
17) 1.61km - 8:53(5:31/km) - 87cal - 10.86/13.2kph
18) 1.61km - 8:26(5:14/km) - 87cal - 11.45/16.73kph
19) 1.61km - 8:28(5:16/km) - 87cal - 11.4/13.57kph
20) 1.61km - 8:05(5:01/km) - 87cal - 11.95/15.95kph
21) 1.61km - 8:46(5:27/km) - 87cal - 11.02/15.15kph
22) 1.61km - 8:40(5:23/km) - 86cal - 11.15/15.74kph
23) 1.61km - 8:50(5:29/km) - 86cal - 10.93/14.29kph
24) 1.61km - 8:30(5:17/km) - 87cal - 11.37/14.57kph
25) 1.61km - 9:14(5:44/km) - 86cal - 10.46/13.1kph
26) 1.61km - 8:34(5:19/km) - 86cal - 11.28/14.04kph
27) 0.54km - 2:32(4:40/km) - 29cal - 12.84/15.72kph
Pace Zone Summary
===
Pace Zone: 4:00-4:19/km: 2.1%
Pace Zone: 4:20-4:39/km: 6%
Pace Zone: 4:40-4:59/km: 18.3%
Pace Zone: 5:00-5:19/km: 30.6%
Pace Zone: 5:20-5:39/km: 21.3%
Pace Zone: 5:40-5:59/km: 12.2%
Pace Zone: 6:00-6:19/km: 4.4%
Pace Zone: 6:20-6:39/km: 2.1%
Max Speed
===
18.85kmph
8:41 8:41 8:38 8:35 8:32 8:07 8:44 8:25 8:24 8:22 8:18 8:32 8:36 8:41 8:06 8:33 8:53 8:26 8:28 8:05 8:46 8:40 8:50 8:30 9:14 8:34 2:32
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
| 1.00 |
0 |
0 |
0 |
10/6 |
| 2.00 |
0 |
0 |
0 |
26/9 |
| 3.00 |
6:00 |
6:00 |
6:00 |
17/10 |
| 4.00 |
14:35 |
8:35 |
8:35 |
6/13 |
| 5.00 |
23:06 |
8:31 |
8:31 |
20/24 |
| 6.00 |
31:13 |
8:07 |
8:07 |
4/14 |
| 7.00 |
39:57 |
8:44 |
8:44 |
6/5 |
| 8.00 |
48:22 |
8:25 |
8:25 |
7/0 |
| 9.00 |
56:46 |
8:24 |
8:24 |
2/9 |
| 10.00 |
1:05:08 |
8:22 |
8:22 |
6/4 |
| 11.00 |
1:13:26 |
8:18 |
8:18 |
1/6 |
| 12.00 |
1:21:59 |
8:32 |
8:32 |
3/3 |
| 13.00 |
1:30:35 |
8:36 |
8:36 |
12/1 |
| 14.00 |
1:39:16 |
8:41 |
8:41 |
9/2 |
| 15.00 |
1:47:22 |
8:06 |
8:06 |
0/11 |
| 16.00 |
1:55:55 |
8:33 |
8:33 |
9/6 |
| 17.00 |
2:04:48 |
8:53 |
8:53 |
19/10 |
| 18.00 |
2:13:15 |
8:27 |
8:27 |
14/10 |
| 19.00 |
2:21:43 |
8:28 |
8:28 |
6/12 |
| 20.00 |
2:29:47 |
8:04 |
8:04 |
2/12 |
| 21.00 |
2:38:32 |
8:45 |
8:45 |
13/13 |
| 22.00 |
2:47:12 |
8:40 |
8:40 |
3/9 |
| 23.00 |
2:56:04 |
8:52 |
8:52 |
13/5 |
| 24.00 |
3:04:34 |
8:30 |
8:30 |
2/12 |
| 25.00 |
3:13:46 |
9:13 |
9:13 |
16/9 |
| 26.00 |
3:22:20 |
8:34 |
8:34 |
3/11 |
| 26.34 |
3:24:53 |
2:33 |
7:34 |
7/5 |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:51 |
7:27 |
43.16% |
More |
| 800m |
3:52 |
7:46 |
48.85% |
More |
| 1km |
4:56 |
7:56 |
49.98% |
More |
| Mile |
7:56 |
7:56 |
53.22% |
More |
| 5k |
25:49 |
8:18 |
57.14% |
More |
| 5 miles |
41:38 |
8:20 |
57.46% |
More |
| 10k |
51:51 |
8:21 |
57.63% |
More |
| 10 miles |
1:24:07 |
8:25 |
58.46% |
More |
| Half |
1:50:32 |
8:26 |
58.47% |
More |
| 20 miles |
2:49:50 |
8:29 |
59.50% |
More |
| Mara |
3:42:50 |
8:30 |
60.13% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:05 |
6:05 |
69.38 |
| 5km |
21:16 |
6:51 |
69.35 |
| 5M |
35:57 |
7:11 |
66.55 |
| 10km |
45:42 |
7:21 |
65.39 |
| 10M |
1:17:16 |
7:44 |
63.64 |
| Half |
1:44:05 |
7:57 |
61.67 |
| 20M |
2:46:01 |
8:18 |
60.87 |
| Mara |
3:43:39 |
8:32 |
59.91 |
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