Sun 6th Oct 2013 at 11:00am by mad4it

Run > Race
  • Time
    2:15:52
  • Miles
    13.31
  • Min/mi
    10:12
  • WAVA
    56.63
  • Cals
    1729
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Stopped for toilet at 6 miles had 4 min wait so time would have been effectively 4mins faster, happy with run though felt very sick at the start, enjoyed the run at what felt like an easy pace, no walking this time either which has now given me the confidence not to pull out of southside six

Predictions

Dist Time Per Mile WAVA
1M 8:44 8:44 55.85
5km 29:04 9:21 58.63
5M 48:08 9:38 57.83
10km 1:00:36 9:45 57.53
10M 1:40:21 10:02 57.29
Half 2:13:36 10:12 56.23
20M 3:29:12 10:28 56.58
Mara 4:38:32 10:38 56.32
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