Sun 6th Oct 2013 at 9:00am by Dick!

Run > Race

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Time
1:54:52
Miles
13.18
Min/mi
8:43
Pacing
54%
WAVA
56.44
Cals
1562
Asc(m)
173
Hillscore
6
Surface
Mixed

Notes & Comments

9 comments

ROYAL PARKS HALF MARATHON

Split Summary
===
1) 1m - 8:43(8:43/m) - 118cal - 6.89/8.17mph
2) 1m - 8:42(8:42/m) - 117cal - 6.89/8.33mph
3) 1m - 8:39(8:39/m) - 120cal - 6.93/8.68mph
4) 1m - 8:53(8:53/m) - 119cal - 6.76/9.3mph
5) 1m - 8:53(8:53/m) - 118cal - 6.75/7.87mph
6) 1m - 8:58(8:58/m) - 118cal - 6.7/7.54mph
7) 1m - 8:46(8:46/m) - 119cal - 6.85/7.54mph
8) 1m - 8:30(8:30/m) - 118cal - 7.06/7.95mph
9) 1m - 8:44(8:44/m) - 118cal - 6.87/7.83mph
10) 1m - 8:54(8:54/m) - 119cal - 6.74/7.46mph
11) 1m - 8:54(8:54/m) - 118cal - 6.74/8.18mph
12) 1m - 8:43(8:43/m) - 119cal - 6.89/8.04mph
13) 1m - 8:14(8:14/m) - 120cal - 7.28/8.54mph
14) 0.18m - 1:19(7:09/m) - 21cal - 8.39/10.17mph

Pace Zone Summary
===
Pace Zone: 7:20-7:39/m: 3%
Pace Zone: 7:40-7:59/m: 5.9%
Pace Zone: 8:00-8:19/m: 14%
Pace Zone: 8:20-8:39/m: 23.7%
Pace Zone: 8:40-8:59/m: 24.9%
Pace Zone: 9:00-9:19/m: 14.6%
Pace Zone: 9:20-9:39/m: 5.8%
Pace Zone: 9:40-9:59/m: 3.4%
Pace Zone: 10:00-10:19/m: 1.6%

Max Speed
===
10.17mph

8:43 8:42 8:39 8:53 8:53 8:58 8:46 8:30 8:44 8:54 8:54 8:43 8:14 1:19

	Dick! really happy with those splits . tried to keep it steady and it seems to have worked
	dynamic snail Well done - that's a fantastic time x
	GLG1980 Mile 13 was awesome!
	Dick! thanks D.S
	Dick! cheers Mr G
	dynamic snail Hey Dick you're a hyena!!!
	Dick! what was I before ?
	dynamic snail Sorry I can't remember......
	Dick! I I don't think its changed . think it only changes when u get faster and im def not doing that ......fully expect to be a Sloth anytime soon

Pin Map

0mi in 0

Pace

17%

61%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.50	0	0	0	3/8
1.00	0	0	0	5/9
1.50	0	0	0	3/6
2.00	0	0	0	7/3
2.50	1:57	1:57	3:55	9/13
3.00	6:05	4:08	8:16	10/8
3.50	10:29	4:23	8:47	2/8
4.00	14:57	4:28	8:56	9/3
4.50	19:24	4:27	8:54	11/13
5.00	23:50	4:26	8:53	5/7
5.50	28:18	4:29	8:57	6/4
6.00	32:48	4:29	8:58	10/2
6.50	37:09	4:21	8:42	5/7
7.00	41:34	4:25	8:50	10/7
7.50	45:47	4:13	8:26	7/3
8.00	50:03	4:16	8:33	2/6
8.50	54:24	4:21	8:42	7/10
9.00	58:47	4:23	8:46	7/5
9.50	1:03:21	4:33	9:06	7/1
10.00	1:07:42	4:22	8:43	7/7
10.50	1:12:06	4:24	8:48	4/6
11.00	1:16:36	4:30	9:01	4/2
11.50	1:20:48	4:12	8:24	1/7
12.00	1:25:18	4:30	9:01	8/4
12.50	1:29:28	4:09	8:19	0/8
13.00	1:33:33	4:05	8:09	6/7
13.18	1:34:51	1:18	7:06	0/1

Elevation

Asc 173m, Range 30m, Flat prediction 1:57:09

Elevation Graph

Biggest Climbs (m)	Min/mi
15 1.0%	9:00
13 1.7%	8:58
13 1.8%	3:38
12 1.8%	8:51
10 2.7%	8:36
See your biggest climbs

Predictions

Dist	Time	Per Mile	WAVA
1M	7:28	7:28	57.05
5km	24:50	8:00	58.36
5M	41:07	8:13	57.38
10km	51:46	8:20	56.91
10M	1:25:43	8:34	56.81
Half	1:54:08	8:43	56.01
20M	2:58:43	8:56	56.68
Mara	3:57:57	9:05	56.76

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