Sun 6th Oct 2013 at 8:00am by brucie13
Run > Race
-
Time
4:30:38
-
Miles
26.71
-
Min/mi
10:08
-
Pacing
54%
-
WAVA
48.19
-
Cals
3517
-
Asc(m)
232
-
Hillscore
10
-
Surface
Trail
Notes & Comments
Imported from TCX file
Split Summary
===
1) 1m - 8:50(8:50/m) 132cal
2) 1m - 9:44(9:44/m) 133cal
3) 1m - 9:54(9:54/m) 130cal
4) 1m - 9:14(9:14/m) 132cal
5) 1m - 9:19(9:19/m) 134cal
6) 1m - 9:58(9:58/m) 132cal
7) 1m - 9:57(9:57/m) 134cal
8) 1m - 9:44(9:44/m) 133cal
9) 1m - 12:44(12:44/m) 132cal
10) 1m - 9:25(9:25/m) 132cal
11) 1m - 9:01(9:01/m) 134cal
12) 1m - 11:46(11:46/m) 131cal
13) 1m - 9:21(9:21/m) 134cal
14) 1m - 9:33(9:33/m) 135cal
15) 1m - 9:58(9:58/m) 132cal
16) 1m - 10:05(10:05/m) 128cal
17) 1m - 12:17(12:17/m) 130cal
18) 1m - 10:37(10:37/m) 141cal
19) 1m - 9:24(9:24/m) 135cal
20) 1m - 9:35(9:35/m) 130cal
21) 1m - 9:48(9:48/m) 131cal
22) 1m - 10:37(10:37/m) 128cal
23) 1m - 10:05(10:05/m) 130cal
24) 1m - 11:41(11:41/m) 128cal
25) 1m - 10:42(10:42/m) 125cal
26) 1m - 9:58(9:58/m) 130cal
27) 0.71m - 7:22(10:19/m) 91cal
Speed Summary
===
Fastest 400m in 2:06
Fastest 800m in 4:18
Fastest 1km in 5:24
Fastest 1200m in 6:32
Fastest mile in 8:50
Pace Zone Summary
===
7:40-7:59/mile: 2.2%
8:00-8:19/mile: 5.3%
8:20-8:39/mile: 9.3%
8:40-8:59/mile: 14.2%
9:00-9:19/mile: 18%
9:20-9:39/mile: 12.6%
9:40-9:59/mile: 7.3%
10:00-10:19/mile: 4.3%
10:20-10:39/mile: 3%
8:50 9:44 9:54 9:14 9:19 9:58 9:57 9:44 12:44 9:25 9:01 11:46 9:21 9:33 9:58 10:05 12:17 10:37 9:24 9:35 9:48 10:37 10:05 11:41 10:42 9:58 7:22
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
| 1.00 |
0 |
0 |
0 |
2/7 |
| 2.00 |
0 |
0 |
0 |
13/0 |
| 3.00 |
8:35 |
8:35 |
8:35 |
2/14 |
| 4.00 |
17:51 |
9:15 |
9:15 |
11/0 |
| 5.00 |
27:11 |
9:20 |
9:20 |
13/10 |
| 6.00 |
37:14 |
10:03 |
10:03 |
8/8 |
| 7.00 |
47:03 |
9:49 |
9:49 |
19/6 |
| 8.00 |
56:49 |
9:45 |
9:45 |
4/5 |
| 9.00 |
1:09:35 |
12:46 |
12:46 |
6/14 |
| 10.00 |
1:19:03 |
9:28 |
9:28 |
13/7 |
| 11.00 |
1:28:04 |
9:01 |
9:01 |
8/22 |
| 12.00 |
1:39:52 |
11:48 |
11:48 |
10/0 |
| 13.00 |
1:49:12 |
9:20 |
9:20 |
9/9 |
| 14.00 |
1:58:42 |
9:30 |
9:30 |
3/15 |
| 15.00 |
2:08:41 |
9:59 |
9:59 |
2/2 |
| 16.00 |
2:18:58 |
10:17 |
10:17 |
3/4 |
| 17.00 |
2:31:07 |
12:09 |
12:09 |
5/6 |
| 18.00 |
2:41:14 |
10:07 |
10:07 |
26/13 |
| 19.00 |
2:50:39 |
9:24 |
9:24 |
7/4 |
| 20.00 |
3:00:16 |
9:37 |
9:37 |
3/6 |
| 21.00 |
3:10:05 |
9:49 |
9:49 |
16/15 |
| 22.00 |
3:20:42 |
10:36 |
10:36 |
12/10 |
| 23.00 |
3:30:48 |
10:06 |
10:06 |
2/16 |
| 24.00 |
3:42:27 |
11:39 |
11:39 |
3/10 |
| 25.00 |
3:53:13 |
10:47 |
10:47 |
0/1 |
| 26.00 |
4:03:13 |
10:00 |
10:00 |
4/2 |
| 26.71 |
4:10:40 |
7:27 |
10:26 |
3/1 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
23 1.7% |
10:49
|
|
21 2.1% |
10:13
|
|
19 1.7% |
9:37
|
|
17 2.2% |
9:33
|
|
12 1.2% |
10:00
|
|
10 2.0% |
9:42
|
|
See your biggest climbs
|
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:08 |
8:34 |
36.65% |
More |
| 800m |
4:22 |
8:48 |
41.30% |
More |
| 1km |
5:30 |
8:51 |
42.90% |
More |
| Mile |
9:00 |
9:00 |
44.87% |
More |
| 5k |
28:36 |
9:12 |
48.01% |
More |
| 5 miles |
48:05 |
9:37 |
46.39% |
More |
| 10k |
1:01:15 |
9:51 |
45.44% |
More |
| 10 miles |
1:39:33 |
9:57 |
46.15% |
More |
| Half |
2:11:02 |
10:00 |
46.35% |
More |
| 20 miles |
3:21:49 |
10:05 |
47.33% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
8:19 |
8:19 |
48.58 |
| 5km |
27:40 |
8:54 |
49.64 |
| 5M |
45:49 |
9:10 |
48.69 |
| 10km |
57:41 |
9:17 |
48.25 |
| 10M |
1:35:31 |
9:33 |
48.10 |
| Half |
2:07:11 |
9:43 |
47.39 |
| 20M |
3:19:10 |
9:58 |
47.95 |
| Mara |
4:25:10 |
10:07 |
48.03 |
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