Sun 6th Oct 2013 at 11:00am by daviec

Run > Race

Amazing
breezy

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0 👍

Time
1:19:24
Miles
13.26
Min/mi
5:59
Pacing
40%
WAVA
74.94
Cals
1490
BPM
180
%MHR
91.4
B/mi
1078
Asc(m)
137
Surface
Road

Notes & Comments

6 comments

GSR. 53rd place

Split Summary
===
1) 1m - 5:58(5:58/m) 169/180bpm 103cal
2) 1m - 5:51(5:51/m) 182/185bpm 112cal
3) 1m - 5:52(5:52/m) 183/185bpm 113cal
4) 1m - 6:00(6:00/m) 181/184bpm 114cal
5) 1m - 6:11(6:11/m) 182/184bpm 118cal
6) 1m - 6:13(6:13/m) 180/183bpm 117cal
7) 1m - 5:52(5:52/m) 182/183bpm 111cal
8) 1m - 6:00(6:00/m) 182/183bpm 114cal
9) 1m - 5:54(5:54/m) 181/182bpm 111cal
10) 1m - 6:08(6:08/m) 181/182bpm 115cal
11) 1m - 5:49(5:49/m) 180/182bpm 108cal
12) 1m - 6:04(6:04/m) 180/184bpm 112cal
13) 1m - 6:03(6:03/m) 181/184bpm 113cal
14) 0.26m - 1:30(5:47/m) 184/186bpm 29cal

Speed Summary
===
Fastest 400m in 1:18
Fastest 800m in 2:42
Fastest 1km in 3:24
Fastest 1200m in 4:06
Fastest mile in 5:31

Heart Rate Zone Summary
===
86-90% (174-182bpm): 56.9%
91-95% (182-189bpm): 39.1%

5:58 5:51 5:52 6:00 6:11 6:13 5:52 6:00 5:54 6:08 5:49 6:04 6:03 1:30

	Tizer Just spotted the mate, superb. Well done
	daviec Cheers my man. Happy with it For now...
	paul the builder Nice one davie.
	Sunbed Athlete Get rid of the facial wig and you will take that time down even further
	daviec It's a 'go faster' beard mate.
	Sunbed Athlete Well if that's the case dinny shave it off! Nae wanting you ending up like Samson

Pin Map

0mi in 0

Pace

60%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	0	0	0	158 101-175	0	14/1
1.00	0	0	0	177 172-180	0	2/19
1.50	0	0	0	182 180-184	0	4/5
2.00	0	0	0	183 180-185	0	1/8
2.50	0	0	0	182 178-185	0	2/4
3.00	0	0	0	183 180-185	0	3/1
3.50	33	33	1:06	181 177-184	199	0/6
4.00	3:34	3:01	6:03	181 180-183	1094	6/2
4.50	6:41	3:06	6:13	181 180-183	1125	8/3
5.00	9:47	3:07	6:13	182 178-184	1133	7/1
5.50	12:51	3:04	6:08	180 179-181	1103	2/5
6.00	15:55	3:03	6:07	180 178-183	1100	3/3
6.50	18:56	3:01	6:03	182 181-183	1100	9/8
7.00	21:43	2:47	5:35	181 178-183	1009	1/6
7.50	24:38	2:55	5:50	182 180-183	1061	3/8
8.00	27:41	3:03	6:06	182 181-183	1110	3/4
8.50	30:40	2:59	5:58	180 176-182	1075	5/7
9.00	33:41	3:01	6:01	181 180-182	1090	8/5
9.50	36:44	3:04	6:07	181 179-182	1107	2/5
10.00	39:45	3:01	6:01	180 176-182	1084	2/4
10.50	42:36	2:51	5:43	180 176-182	1028	6/1
11.00	45:32	2:56	5:52	180 179-182	1055	5/2
11.50	48:38	3:06	6:12	180 178-184	1115	7/10
12.00	51:37	2:59	5:58	180 179-181	1074	6/2
12.50	54:43	3:06	6:12	181 179-182	1122	10/12
13.00	57:41	2:58	5:56	182 178-184	1078	4/5
13.19	58:48	1:07	5:50	184 183-186	1074	3/0

Heart

180/186max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 137m, Range 37m, Flat prediction 1:19:24

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	5:08	5:08	75.90
5km	17:05	5:30	77.50
5M	28:16	5:39	76.09
10km	35:35	5:44	75.54
10M	58:53	5:53	75.41
Half	1:18:23	5:59	74.36
20M	2:02:42	6:08	75.28
Mara	2:43:19	6:14	75.41

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