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Sun 6th Oct 2013 at 9:00am by lennoxr

Run > Race
  • Time
    1:19:51
  • Miles
    13.17
  • Min/mi
    6:04
  • WAVA
    77.57
  • Cals
    1542
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Cardiff half marathon - Running - 9:00 AM - Sunday, October 06, 2013<br />Absolutely perfect running conditions for my first attempt at cracking 80 minutes and just did it. Knew it would be close but in the end was a bit cosy. Went out a bit too hard, which lead to me losing it a bit in mile 11, but managed to pull myself together and come home strong. Eased a bit when I saw the finish line and knew I was going to get under it, should have run hard all the way to the line but not going to beat myself with that stick today.
5.58 5.52 5.59 6.04 5.53 5.59 6.03 6.04 6.05 6.10 6.20 6.08 6.12 0.58
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