Sun 6th Oct 2013 at 9:00am by lennoxr

Run > Race

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Time
1:19:51
Miles
13.17
Min/mi
6:04
WAVA
77.75
Cals
1542
Asc(m)
42
Surface
Road

Notes & Comments

Cardiff half marathon - Running - 9:00 AM - Sunday, October 06, 2013<br />Absolutely perfect running conditions for my first attempt at cracking 80 minutes and just did it. Knew it would be close but in the end was a bit cosy. Went out a bit too hard, which lead to me losing it a bit in mile 11, but managed to pull myself together and come home strong. Eased a bit when I saw the finish line and knew I was going to get under it, should have run hard all the way to the line but not going to beat myself with that stick today.

5.58 5.52 5.59 6.04 5.53 5.59 6.03 6.04 6.05 6.10 6.20 6.08 6.12 0.58

Predictions

Dist	Time	Per Mile	WAVA
1M	4:57	4:57	82.83
5km	16:48	5:24	82.99
5M	28:05	5:37	80.70
10km	35:30	5:43	79.66
10M	59:19	5:56	78.72
Half	1:19:24	6:04	77.17
20M	2:05:20	6:16	77.47
Mara	2:47:44	6:24	77.19

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Sun 6th Oct 2013 at 9:00am by lennoxr

Run > Race

Notes & Comments

Predictions

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