Sun 6th Oct 2013 at 9:00am by The wee beastie

Run > Race

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Time
1:21:25
Miles
13.02
Min/mi
6:15
Pacing
42%
WAVA
78.97
Cals
1129
Asc(m)
184
Hillscore
10
Surface
Road

Notes & Comments

Imported from file

Split Summary
===
1) 20.96km - 1:21:25(3:53/km) 1129cal

Speed Summary
===
Fastest 400m in 1:20
Fastest 800m in 2:50
Fastest 1km in 3:35
Fastest 1200m in 4:19
Fastest mile in 5:50

Pace Zone Summary
===
3:00-3:19/km: 5.5%
3:20-3:39/km: 21%
3:40-3:59/km: 34.6%
4:00-4:19/km: 22.1%
4:20-4:39/km: 9.1%
4:40-4:59/km: 4.3%

1:21:25

Pace

19%

38%

10%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.50	0	0	0	7/8
1.00	0	0	0	3/11
1.50	0	0	0	10/1
2.00	0	0	0	8/2
2.50	0	0	0	3/7
3.00	0	0	0	1/18
3.50	1:32	1:32	3:04	3/2
4.00	4:45	3:13	6:27	15/1
4.50	7:55	3:10	6:20	6/4
5.00	11:14	3:18	6:37	15/2
5.50	14:19	3:05	6:10	1/8
6.00	17:31	3:13	6:25	4/3
6.50	20:44	3:13	6:25	8/2
7.00	23:40	2:56	5:53	5/13
7.50	27:00	3:20	6:39	14/10
8.00	30:12	3:13	6:25	4/14
8.50	33:23	3:10	6:20	3/6
9.00	36:28	3:06	6:11	4/11
9.50	40:02	3:34	7:08	24/1
10.00	43:16	3:14	6:28	8/2
10.50	46:19	3:03	6:06	2/3
11.00	49:19	3:01	6:01	2/6
11.50	52:27	3:08	6:16	10/1
12.00	55:25	2:57	5:55	2/13
12.50	58:35	3:10	6:20	11/1
12.99	1:01:26	2:51	5:47	1/16

Elevation

Asc 184m, Range 38m, Flat prediction 1:22:24

Elevation Graph

Biggest Climbs (m)	Min/mi
28 2.7%	6:56
22 1.2%	4:55
14 2.1%	6:24
14 4.3%	7:21
12 1.8%	6:25
10 1.5%	6:18
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
Mile	3:45	3:45	112.76%	More
5k	17:43	5:42	83.27%	More
5 miles	32:10	6:26	74.36%	More
10k	40:30	6:31	73.80%	More
10 miles	1:13:34	7:21	66.84%	More
Half	1:37:36	7:27	66.22%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:22	5:22	78.65
5km	17:50	5:44	82.70
5M	29:31	5:54	81.05
10km	37:10	5:59	80.41
10M	1:01:33	6:09	79.89
Half	1:21:57	6:15	78.33
20M	2:08:20	6:25	78.74
Mara	2:50:51	6:31	78.42

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