Sun 6th Oct 2013 at 9:00am by danyul
Run > Race
- warm
-
Time
1:59:17
-
Miles
13.18
-
Min/mi
9:03
-
Pacing
21%
-
WAVA
50.11
-
Cals
1949
-
Surface
Road
Notes & Comments
Imported from file
Split Summary
===
1) 0.62m - 5:14(8:25/m) 93cal
2) 0.62m - 5:13(8:24/m) 93cal
3) 0.62m - 5:19(8:34/m) 94cal
4) 0.62m - 5:27(8:46/m) 96cal
5) 0.62m - 5:24(8:41/m) 95cal
6) 0.62m - 5:29(8:49/m) 93cal
7) 0.62m - 5:27(8:46/m) 93cal
8) 0.62m - 5:28(8:48/m) 94cal
9) 0.62m - 5:35(9:00/m) 92cal
10) 0.62m - 5:30(8:52/m) 91cal
11) 0.62m - 5:29(8:50/m) 92cal
12) 0.62m - 5:37(9:02/m) 92cal
13) 0.62m - 5:27(8:47/m) 91cal
14) 0.62m - 5:29(8:49/m) 92cal
15) 0.62m - 5:44(9:13/m) 91cal
16) 0.62m - 6:07(9:51/m) 89cal
17) 0.62m - 5:41(9:08/m) 92cal
18) 0.62m - 6:11(9:57/m) 90cal
19) 0.62m - 6:00(9:39/m) 89cal
20) 0.62m - 6:10(9:56/m) 90cal
21) 0.62m - 6:16(10:04/m) 87cal
22) 0.13m - 1:01(7:39/m) 20cal
Speed Summary
===
Fastest 400m in 1:51
Fastest 800m in 3:55
Fastest 1km in 4:59
Fastest 1200m in 6:03
Fastest mile in 8:10
Pace Zone Summary
===
7:20-7:39/mile: 2.8%
7:40-7:59/mile: 4.4%
8:00-8:19/mile: 10.1%
8:20-8:39/mile: 17.9%
8:40-8:59/mile: 20.7%
9:00-9:19/mile: 14.1%
9:20-9:39/mile: 8.2%
9:40-9:59/mile: 5.3%
10:00-10:19/mile: 3.8%
5:14 5:13 5:19 5:27 5:24 5:29 5:27 5:28 5:35 5:30 5:29 5:37 5:27 5:29 5:44 6:07 5:41 6:11 6:00 6:10 6:16 1:01
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.50 |
0 |
0 |
0 |
0/0 |
1.00 |
0 |
0 |
0 |
0/0 |
1.50 |
0 |
0 |
0 |
0/0 |
2.00 |
0 |
0 |
0 |
0/0 |
2.50 |
0 |
0 |
0 |
0/0 |
3.00 |
0 |
0 |
0 |
0/0 |
3.50 |
0 |
0 |
0 |
0/0 |
4.00 |
0 |
0 |
0 |
0/0 |
4.50 |
0 |
0 |
0 |
0/0 |
5.00 |
1:22 |
1:22 |
2:44 |
0/0 |
5.50 |
5:45 |
4:23 |
8:45 |
0/0 |
6.00 |
10:10 |
4:25 |
8:50 |
0/0 |
6.50 |
14:32 |
4:22 |
8:43 |
0/0 |
7.00 |
18:56 |
4:25 |
8:49 |
0/0 |
7.50 |
23:24 |
4:28 |
8:55 |
0/0 |
8.00 |
27:45 |
4:21 |
8:42 |
0/0 |
8.50 |
32:13 |
4:28 |
8:56 |
0/0 |
9.00 |
36:39 |
4:26 |
8:52 |
0/0 |
9.50 |
41:18 |
4:39 |
9:18 |
0/0 |
10.00 |
46:20 |
5:03 |
10:05 |
0/0 |
10.50 |
50:55 |
4:35 |
9:09 |
0/0 |
11.00 |
55:59 |
5:04 |
10:09 |
0/0 |
11.50 |
1:00:29 |
4:30 |
9:00 |
0/0 |
12.00 |
1:06:00 |
5:31 |
11:02 |
0/0 |
12.50 |
1:10:33 |
4:33 |
9:06 |
0/0 |
13.00 |
1:15:44 |
5:11 |
10:23 |
0/0 |
13.21 |
1:17:26 |
1:42 |
8:13 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:45 |
7:45 |
51.00 |
5km |
25:47 |
8:18 |
52.10 |
5M |
42:42 |
8:32 |
51.06 |
10km |
53:45 |
8:39 |
50.61 |
10M |
1:29:01 |
8:54 |
50.45 |
Half |
1:58:31 |
9:03 |
49.73 |
20M |
3:05:36 |
9:17 |
50.31 |
Mara |
4:07:06 |
9:26 |
50.39 |
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