Sun 6th Oct 2013 at 9:00am by danyul

Run > Race

  • warm
  • Time
    1:59:17
  • Miles
    13.18
  • Min/mi
    9:03
  • Pacing
    21%
  • WAVA
    50.11
  • Cals
    1949
  • Surface
    Road

Notes & Comments

Imported from file

Split Summary
===
1) 0.62m - 5:14(8:25/m) 93cal
2) 0.62m - 5:13(8:24/m) 93cal
3) 0.62m - 5:19(8:34/m) 94cal
4) 0.62m - 5:27(8:46/m) 96cal
5) 0.62m - 5:24(8:41/m) 95cal
6) 0.62m - 5:29(8:49/m) 93cal
7) 0.62m - 5:27(8:46/m) 93cal
8) 0.62m - 5:28(8:48/m) 94cal
9) 0.62m - 5:35(9:00/m) 92cal
10) 0.62m - 5:30(8:52/m) 91cal
11) 0.62m - 5:29(8:50/m) 92cal
12) 0.62m - 5:37(9:02/m) 92cal
13) 0.62m - 5:27(8:47/m) 91cal
14) 0.62m - 5:29(8:49/m) 92cal
15) 0.62m - 5:44(9:13/m) 91cal
16) 0.62m - 6:07(9:51/m) 89cal
17) 0.62m - 5:41(9:08/m) 92cal
18) 0.62m - 6:11(9:57/m) 90cal
19) 0.62m - 6:00(9:39/m) 89cal
20) 0.62m - 6:10(9:56/m) 90cal
21) 0.62m - 6:16(10:04/m) 87cal
22) 0.13m - 1:01(7:39/m) 20cal

Speed Summary
===
Fastest 400m in 1:51
Fastest 800m in 3:55
Fastest 1km in 4:59
Fastest 1200m in 6:03
Fastest mile in 8:10

Pace Zone Summary
===
7:20-7:39/mile: 2.8%
7:40-7:59/mile: 4.4%
8:00-8:19/mile: 10.1%
8:20-8:39/mile: 17.9%
8:40-8:59/mile: 20.7%
9:00-9:19/mile: 14.1%
9:20-9:39/mile: 8.2%
9:40-9:59/mile: 5.3%
10:00-10:19/mile: 3.8%
5:14 5:13 5:19 5:27 5:24 5:29 5:27 5:28 5:35 5:30 5:29 5:37 5:27 5:29 5:44 6:07 5:41 6:11 6:00 6:10 6:16 1:01

Pace

3% 1% 6% 46% 7% 37%

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
0.50 0 0 0 0/0
1.00 0 0 0 0/0
1.50 0 0 0 0/0
2.00 0 0 0 0/0
2.50 0 0 0 0/0
3.00 0 0 0 0/0
3.50 0 0 0 0/0
4.00 0 0 0 0/0
4.50 0 0 0 0/0
5.00 1:22 1:22 2:44 0/0
5.50 5:45 4:23 8:45 0/0
6.00 10:10 4:25 8:50 0/0
6.50 14:32 4:22 8:43 0/0
7.00 18:56 4:25 8:49 0/0
7.50 23:24 4:28 8:55 0/0
8.00 27:45 4:21 8:42 0/0
8.50 32:13 4:28 8:56 0/0
9.00 36:39 4:26 8:52 0/0
9.50 41:18 4:39 9:18 0/0
10.00 46:20 5:03 10:05 0/0
10.50 50:55 4:35 9:09 0/0
11.00 55:59 5:04 10:09 0/0
11.50 1:00:29 4:30 9:00 0/0
12.00 1:06:00 5:31 11:02 0/0
12.50 1:10:33 4:33 9:06 0/0
13.00 1:15:44 5:11 10:23 0/0
13.21 1:17:26 1:42 8:13 0/0

Elevation

Asc 0m, Range 0m, Flat prediction 1:59:17
Elevation Graph
No climbs of at least 10 metres detected.

Predictions

Dist Time Per Mile WAVA
1M 7:45 7:45 51.00
5km 25:47 8:18 52.10
5M 42:42 8:32 51.06
10km 53:45 8:39 50.61
10M 1:29:01 8:54 50.45
Half 1:58:31 9:03 49.73
20M 3:05:36 9:17 50.31
Mara 4:07:06 9:26 50.39
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