Sun 6th Oct 2013 at 9:00am by HBNS

Run > Race

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Time
1:19:48
Miles
12.95
Min/mi
6:10
Pacing
0%
WAVA
84.15
Cals
1591
BPM
145
%MHR
87.2
B/mi
892
Surface
Road

Notes & Comments

Imported from file

Split Summary
===
1) 1m - 5:48(5:48/m) 141/151bpm 120cal
2) 1m - 6:10(6:10/m) 150/154bpm 123cal
3) 1m - 5:52(5:52/m) 149/152bpm 124cal
4) 1m - 6:03(6:03/m) 150/152bpm 123cal
5) 1m - 6:08(6:08/m) 150/151bpm 122cal
6) 1m - 6:09(6:09/m) 146/148bpm 124cal
7) 1m - 5:59(5:59/m) 146/148bpm 122cal
8) 1m - 6:06(6:06/m) 145/147bpm 122cal
9) 1m - 6:11(6:11/m) 144/147bpm 124cal
10) 1m - 6:48(6:48/m) 143/146bpm 125cal
11) 1m - 6:20(6:20/m) 141/143bpm 123cal
12) 1m - 6:21(6:21/m) 139/141bpm 123cal
13) 0.95m - 5:52(6:12/m) 140/143bpm 116cal

Speed Summary
===
Fastest 400m in 1:20
Fastest 800m in 2:48
Fastest 1km in 3:32
Fastest 1200m in 4:14
Fastest mile in 5:42

Pace Zone Summary
===
5:00-5:19/mile: 4.8%
5:20-5:39/mile: 10.8%
5:40-5:59/mile: 19.6%
6:00-6:19/mile: 23.7%
6:20-6:39/mile: 19.9%
6:40-6:59/mile: 10.1%
7:00-7:19/mile: 4.7%
7:20-7:39/mile: 2%

Heart Rate Zone Summary
===
Sub-70% (141bpm): 16.3%
71-75% (141-148bpm): 56.4%
76-80% (148-156bpm): 27.3%

5:48 6:10 5:52 6:03 6:08 6:09 5:59 6:06 6:11 6:48 6:20 6:21 5:52

Pace

35%

58%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	0	0	0	134 86-151	0	0/0
1.00	0	0	0	147 145-150	0	0/0
1.50	0	0	0	150 147-152	0	0/0
2.00	0	0	0	150 147-154	0	0/0
2.50	0	0	0	151 149-152	0	0/0
3.00	0	0	0	147 144-151	0	0/0
3.50	0	0	0	150 149-151	0	0/0
4.00	0	0	0	150 149-152	0	0/0
4.50	0	0	0	150 148-151	0	0/0
5.00	0	0	0	149 147-151	0	0/0
5.50	0	0	0	146 146-147	0	0/0
6.00	0	0	0	147 145-147	0	0/0
6.50	0	0	0	147 146-148	0	0/0
7.00	55	55	1:49	145 142-147	264	0/0
7.50	4:00	3:06	6:11	146 144-147	904	0/0
8.00	6:59	2:59	5:58	143 142-145	853	0/0
8.50	10:00	3:01	6:02	144 142-146	868	0/0
9.00	13:13	3:13	6:26	143 141-145	919	0/0
9.50	16:44	3:32	7:03	144 141-145	1015	0/0
10.00	19:58	3:13	6:26	142 139-143	914	0/0
10.50	23:06	3:09	6:18	142 140-143	894	0/0
11.00	26:16	3:09	6:19	139 138-143	877	0/0
11.50	29:35	3:19	6:38	140 138-141	928	0/0
12.00	32:37	3:02	6:04	137 135-139	832	0/0
12.50	35:56	3:19	6:38	140 135-142	929	0/0
12.91	38:19	2:23	5:50	140 138-143	818	0/0

Heart

141/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 0m, Flat prediction 1:19:48

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
5 miles	20:10	4:02	123.11%	More
10k	29:36	4:46	104.81%	More
10 miles	58:13	5:49	88.15%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:33	5:33	80.50
5km	18:03	5:49	84.29
5M	29:38	5:56	83.75
10km	37:09	5:59	83.50
10M	1:00:58	6:06	84.18
Half	1:20:46	6:10	83.47
20M	2:05:28	6:16	85.15
Mara	2:46:12	6:21	85.71

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