Sun 6th Oct 2013 at 9:00am by Murphey

Run > Race

  • Time
    1:33:08
  • Miles
    13.24
  • Min/mi
    7:02
  • Pacing
    5%
  • WAVA
    63.76
  • Cals
    1673
  • BPM
    179
  • %MHR
    74.7
  • B/mi
    1260
  • Asc(m)
    136
  • Surface
    Road

Notes & Comments

It was going so well until 18km. then the wheels fell off. My HR shot to over 230 and that was it!

Imported from file

Split Summary
===
1) 1km - 3:59(3:59/km) 148/158bpm 74cal
2) 1km - 4:10(4:10/km) 160/165bpm 79cal
3) 1km - 4:04(4:04/km) 163/169bpm 79cal
4) 1km - 4:19(4:19/km) 161/206bpm 79cal
5) 1km - 4:29(4:29/km) 160/165bpm 78cal
6) 1km - 4:15(4:15/km) 166/170bpm 79cal
7) 1km - 4:12(4:12/km) 165/167bpm 79cal
8) 1km - 4:07(4:07/km) 168/172bpm 79cal
9) 1km - 4:06(4:06/km) 170/173bpm 79cal
10) 1km - 4:07(4:07/km) 172/174bpm 79cal
11) 1km - 4:13(4:13/km) 172/175bpm 78cal
12) 1km - 4:17(4:17/km) 172/175bpm 79cal
13) 1km - 4:22(4:22/km) 170/175bpm 79cal
14) 1km - 4:23(4:23/km) 171/174bpm 79cal
15) 1km - 4:20(4:20/km) 172/175bpm 78cal
16) 1km - 4:24(4:24/km) 178/235bpm 79cal
17) 1km - 4:25(4:25/km) 188/237bpm 80cal
18) 1km - 5:24(5:24/km) 231/235bpm 79cal
19) 1km - 4:40(4:40/km) 229/232bpm 77cal
20) 1km - 5:01(5:01/km) 229/232bpm 78cal
21) 1km - 4:35(4:35/km) 189/231bpm 80cal
22) 0.3km - 1:16(4:14/km) 179/181bpm 23cal

Speed Summary
===
Fastest 400m in 1:29
Fastest 800m in 3:03
Fastest 1km in 3:53
Fastest 1200m in 4:43
Fastest mile in 6:24

Pace Zone Summary
===
3:20-3:39/km: 2.3%
3:40-3:59/km: 11.1%
4:00-4:19/km: 36.1%
4:20-4:39/km: 32.4%
4:40-4:59/km: 9.5%
5:00-5:19/km: 3.4%

Heart Rate Zone Summary
===
Sub-70% (183bpm): 80.4%
91-95% (221-231bpm): 7.8%
96-100% (231-240bpm): 9.8%
3:59 4:10 4:04 4:19 4:29 4:15 4:12 4:07 4:06 4:07 4:13 4:17 4:22 4:23 4:20 4:24 4:25 5:24 4:40 5:01 4:35 1:16
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

2% 1% 5% 45% 47%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 0 0 0 144 97-155 0 1/7
1.00 0 0 0 159 156-162 0 3/1
1.50 0 0 0 163 161-169 0 2/2
2.00 0 0 0 166 159-206 0 4/3
2.50 0 0 0 160 157-162 0 3/3
3.00 0 0 0 161 157-165 0 4/2
3.50 0 0 0 165 157-170 0 13/1
4.00 0 0 0 163 159-166 0 10/16
4.50 0 0 0 166 165-168 0 2/9
5.00 0 0 0 169 166-172 0 0/13
5.50 0 0 0 170 166-173 0 9/0
6.00 0 0 0 171 170-173 0 6/4
6.50 2:21 2:21 4:43 173 168-175 815 5/2
7.00 5:42 3:21 6:41 171 168-172 1144 3/1
7.50 9:07 3:25 6:49 173 169-175 1181 4/3
8.00 12:39 3:33 7:05 170 164-174 1205 10/2
8.50 16:11 3:31 7:02 172 170-174 1211 1/3
9.00 19:41 3:31 7:01 171 169-173 1200 3/3
9.50 23:12 3:31 7:02 173 169-176 1217 3/3
10.00 26:43 3:30 7:01 181 172-235 1269 5/0
10.50 30:17 3:35 7:10 187 171-237 1339 12/3
11.00 34:20 4:02 8:05 232 224-235 1875 5/4
11.50 38:34 4:14 8:28 228 213-233 1929 3/4
12.00 42:11 3:38 7:15 231 229-232 1676 1/8
12.50 46:24 4:13 8:25 229 224-232 1928 8/2
13.00 50:06 3:42 7:24 183 167-229 1355 1/7
13.22 51:35 1:29 6:52 179 175-181 1230 5/6

Heart

179/237max
  • Show Beats/Mile

Elevation

Asc 136m, Range 29m, Flat prediction 1:33:08
Elevation Graph
No climbs of at least 10 metres detected.

Predictions

Dist Time Per Mile WAVA
1M 5:06 5:06 76.40
5km 18:15 5:52 72.54
5M 31:09 6:14 69.05
10km 39:47 6:24 67.56
10M 1:07:56 6:48 65.36
Half 1:32:02 7:02 63.33
20M 2:28:06 7:24 62.37
Mara 3:20:39 7:40 61.38

Bespoke Fields

Cadence
Avg Speed
Max Speed

Three Things You Saw Today

1 My Wife
2 My Boys
3 Lots of other runners
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