Sun 6th Oct 2013 at 9:00am by Murphey
Run > Race
-
Time
1:33:08
-
Miles
13.24
-
Min/mi
7:02
-
Pacing
5%
-
WAVA
63.76
-
Cals
1673
-
BPM
179
-
%MHR
74.7
-
B/mi
1260
-
Asc(m)
136
-
Surface
Road
Notes & Comments
It was going so well until 18km. then the wheels fell off. My HR shot to over 230 and that was it!
Imported from file
Split Summary
===
1) 1km - 3:59(3:59/km) 148/158bpm 74cal
2) 1km - 4:10(4:10/km) 160/165bpm 79cal
3) 1km - 4:04(4:04/km) 163/169bpm 79cal
4) 1km - 4:19(4:19/km) 161/206bpm 79cal
5) 1km - 4:29(4:29/km) 160/165bpm 78cal
6) 1km - 4:15(4:15/km) 166/170bpm 79cal
7) 1km - 4:12(4:12/km) 165/167bpm 79cal
8) 1km - 4:07(4:07/km) 168/172bpm 79cal
9) 1km - 4:06(4:06/km) 170/173bpm 79cal
10) 1km - 4:07(4:07/km) 172/174bpm 79cal
11) 1km - 4:13(4:13/km) 172/175bpm 78cal
12) 1km - 4:17(4:17/km) 172/175bpm 79cal
13) 1km - 4:22(4:22/km) 170/175bpm 79cal
14) 1km - 4:23(4:23/km) 171/174bpm 79cal
15) 1km - 4:20(4:20/km) 172/175bpm 78cal
16) 1km - 4:24(4:24/km) 178/235bpm 79cal
17) 1km - 4:25(4:25/km) 188/237bpm 80cal
18) 1km - 5:24(5:24/km) 231/235bpm 79cal
19) 1km - 4:40(4:40/km) 229/232bpm 77cal
20) 1km - 5:01(5:01/km) 229/232bpm 78cal
21) 1km - 4:35(4:35/km) 189/231bpm 80cal
22) 0.3km - 1:16(4:14/km) 179/181bpm 23cal
Speed Summary
===
Fastest 400m in 1:29
Fastest 800m in 3:03
Fastest 1km in 3:53
Fastest 1200m in 4:43
Fastest mile in 6:24
Pace Zone Summary
===
3:20-3:39/km: 2.3%
3:40-3:59/km: 11.1%
4:00-4:19/km: 36.1%
4:20-4:39/km: 32.4%
4:40-4:59/km: 9.5%
5:00-5:19/km: 3.4%
Heart Rate Zone Summary
===
Sub-70% (183bpm): 80.4%
91-95% (221-231bpm): 7.8%
96-100% (231-240bpm): 9.8%
3:59 4:10 4:04 4:19 4:29 4:15 4:12 4:07 4:06 4:07 4:13 4:17 4:22 4:23 4:20 4:24 4:25 5:24 4:40 5:01 4:35 1:16
-
Min/mi
0
-
Recent
0
-
Elev
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.50 |
0 |
0 |
0 |
144 97-155 |
0 |
1/7 |
1.00 |
0 |
0 |
0 |
159 156-162 |
0 |
3/1 |
1.50 |
0 |
0 |
0 |
163 161-169 |
0 |
2/2 |
2.00 |
0 |
0 |
0 |
166 159-206 |
0 |
4/3 |
2.50 |
0 |
0 |
0 |
160 157-162 |
0 |
3/3 |
3.00 |
0 |
0 |
0 |
161 157-165 |
0 |
4/2 |
3.50 |
0 |
0 |
0 |
165 157-170 |
0 |
13/1 |
4.00 |
0 |
0 |
0 |
163 159-166 |
0 |
10/16 |
4.50 |
0 |
0 |
0 |
166 165-168 |
0 |
2/9 |
5.00 |
0 |
0 |
0 |
169 166-172 |
0 |
0/13 |
5.50 |
0 |
0 |
0 |
170 166-173 |
0 |
9/0 |
6.00 |
0 |
0 |
0 |
171 170-173 |
0 |
6/4 |
6.50 |
2:21 |
2:21 |
4:43 |
173 168-175 |
815 |
5/2 |
7.00 |
5:42 |
3:21 |
6:41 |
171 168-172 |
1144 |
3/1 |
7.50 |
9:07 |
3:25 |
6:49 |
173 169-175 |
1181 |
4/3 |
8.00 |
12:39 |
3:33 |
7:05 |
170 164-174 |
1205 |
10/2 |
8.50 |
16:11 |
3:31 |
7:02 |
172 170-174 |
1211 |
1/3 |
9.00 |
19:41 |
3:31 |
7:01 |
171 169-173 |
1200 |
3/3 |
9.50 |
23:12 |
3:31 |
7:02 |
173 169-176 |
1217 |
3/3 |
10.00 |
26:43 |
3:30 |
7:01 |
181 172-235 |
1269 |
5/0 |
10.50 |
30:17 |
3:35 |
7:10 |
187 171-237 |
1339 |
12/3 |
11.00 |
34:20 |
4:02 |
8:05 |
232 224-235 |
1875 |
5/4 |
11.50 |
38:34 |
4:14 |
8:28 |
228 213-233 |
1929 |
3/4 |
12.00 |
42:11 |
3:38 |
7:15 |
231 229-232 |
1676 |
1/8 |
12.50 |
46:24 |
4:13 |
8:25 |
229 224-232 |
1928 |
8/2 |
13.00 |
50:06 |
3:42 |
7:24 |
183 167-229 |
1355 |
1/7 |
13.22 |
51:35 |
1:29 |
6:52 |
179 175-181 |
1230 |
5/6 |
Elevation
No climbs of at least 10 metres detected.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:06 |
5:06 |
76.40 |
5km |
18:15 |
5:52 |
72.54 |
5M |
31:09 |
6:14 |
69.05 |
10km |
39:47 |
6:24 |
67.56 |
10M |
1:07:56 |
6:48 |
65.36 |
Half |
1:32:02 |
7:02 |
63.33 |
20M |
2:28:06 |
7:24 |
62.37 |
Mara |
3:20:39 |
7:40 |
61.38 |
Three Things You Saw Today
1 My Wife
2 My Boys
3 Lots of other runners
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry