Sat 7th Sep 2013 at 2:00pm by oldbirdhead

Run > Race

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Time
31:28
Miles
5.06
Min/mi
6:13
Pacing
NAN%
WAVA
70.64
Cals
613
BPM
174
%MHR
95.5
B/mi
1081
Asc(m)
101
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 3:35(5:46/m) - 61cal - 162/172bpm - 10.4/12.53mph
2) 0.62m - 3:53(6:15/m) - 76cal - 176/179bpm - 9.61/11.8mph
3) 0.62m - 3:51(6:12/m) - 76cal - 176/178bpm - 9.68/11.37mph
4) 0.62m - 3:45(6:02/m) - 72cal - 173/177bpm - 9.94/10.96mph
5) 0.62m - 4:00(6:26/m) - 79cal - 177/180bpm - 9.32/11.02mph
6) 0.62m - 4:15(6:51/m) - 87cal - 179/182bpm - 8.76/10.72mph
7) 0.62m - 4:02(6:30/m) - 81cal - 178/181bpm - 9.23/11.56mph
8) 0.62m - 3:41(5:56/m) - 73cal - 176/181bpm - 10.1/10.98mph
9) 0.09m - 24(4:32/m) - 8cal - 181/182bpm - 13.24/15.7mph

Pace Zone Summary
===
Pace Zone: 4:40-4:59/m: 1.2%
Pace Zone: 5:00-5:19/m: 2.9%
Pace Zone: 5:20-5:39/m: 10.2%
Pace Zone: 5:40-5:59/m: 29%
Pace Zone: 6:00-6:19/m: 19.7%
Pace Zone: 6:20-6:39/m: 15%
Pace Zone: 6:40-6:59/m: 10.5%
Pace Zone: 7:00-7:19/m: 5.2%
Pace Zone: 7:20-7:39/m: 1.9%
Pace Zone: 7:40-7:59/m: 1.7%

Heart Rate Zone Summary
===
HR Zone: 45-147 (Sub-70%): 2.4%
HR Zone: 154-161 (76-80%): 1.2%
HR Zone: 161-168 (81-85%): 7.6%
HR Zone: 168-176 (86-90%): 28.2%
HR Zone: 176-183 (91-95%): 60.1%

Max Speed
===
15.7mph

3:35 3:53 3:51 3:45 4:00 4:15 4:02 3:41 24

Pace

100%

Splits

Miles Miles	HR bpm HR	Ascent mtrs Asc.
0.25	147 105-168	0/0
0.50	167 166-169	0/0
0.75	172 169-175	0/0
1.00	175 174-177	0/0
1.25	177 176-179	0/0
1.50	177 176-178	0/0
1.75	176 175-177	0/0
2.00	174 172-176	0/0
2.25	172 171-173	0/0
2.50	174 173-177	0/0
2.75	178 175-179	0/0
3.00	176 175-177	0/0
3.25	177 175-178	0/0
3.50	179 177-181	0/0
3.75	180 179-181	0/0
4.00	179 178-180	0/0
4.25	177 176-179	0/0
4.50	176 174-178	0/0
4.75	176 174-177	0/0
5.00	178 177-181	0/0
5.06	181 181-182	0/0

Heart

175/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 101m, Range 0m, Flat prediction 31:28

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	5:39	5:39	70.46
5km	18:46	6:02	72.11
5M	31:04	6:13	70.71
10km	39:07	6:18	70.04
10M	1:04:47	6:29	69.81
Half	1:26:15	6:35	68.79
20M	2:15:04	6:45	69.61
Mara	2:59:50	6:52	69.71

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