Sun 29th Sep 2013 at 9:00am by Mr BDR

Run > Race

windy

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Time
1:35:53
Miles
13.10
Min/mi
7:19
Pacing
0%
WAVA
61.57
Cals
1088
BPM
167
%MHR
83.3
B/mi
1219
Surface
Road

Notes & Comments

Nottingham Half marathon

(incomplete record)

Split Summary
===
1) 1.03m - 7:22(7:08/m) 172/189bpm 133cal
2) 1.03m - 6:54(6:42/m) 164/171bpm 131cal
3) 1.03m - 7:23(7:11/m) 164/168bpm 133cal
4) 1.02m - 7:21(7:10/m) 165/169bpm 134cal
5) 0.96m - 6:56(7:11/m) 167/171bpm 122cal
6) 1.06m - 7:41(7:16/m) 169/175bpm 123cal
7) 1.04m - 7:29(7:10/m) 164/170bpm 117cal
8) 1.08m - 7:55(7:19/m) 168/171bpm 129cal
9) 0.8m - 7:56(9:51/m) 167/173bpm 66cal
10) 0m - 6:46(/m) 168/173bpm
11) 0m - 6:34(/m) 169/172bpm
12) 0m - 15:38(/m) 170/180bpm

Speed Summary
===
Fastest 400m in 1:28
Fastest 800m in 3:08
Fastest 1km in 3:55
Fastest 1200m in 4:47
Fastest mile in 6:36

Pace Zone Summary
===
5:20-5:39/mile: 2.7%
5:40-5:59/mile: 2.7%
6:00-6:19/mile: 4.1%
6:20-6:39/mile: 8.5%
6:40-6:59/mile: 12.6%
7:00-7:19/mile: 18.9%
7:20-7:39/mile: 17.6%
7:40-7:59/mile: 10.6%
8:00-8:19/mile: 5.7%
8:20-8:39/mile: 2.8%
8:40-8:59/mile: 2%

Heart Rate Zone Summary
===
Sub-70% (154bpm): 2%
71-75% (154-162bpm): 6.9%
76-80% (162-169bpm): 71.3%
81-85% (169-177bpm): 14.6%
86-90% (177-185bpm): 3.8%

7:22 6:54 7:23 7:21 6:56 7:41 7:29 7:55 7:56 6:46 6:34 15:38

Pace

17%

16%

67%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	0	0	0	170 102-189	0	0/0
1.00	0	0	0	172 161-186	0	0/0
1.50	0	0	0	163 148-170	0	0/0
2.00	0	0	0	166 161-170	0	0/0
2.50	0	0	0	164 162-165	0	0/0
3.00	0	0	0	164 160-168	0	0/0
3.50	0	0	0	163 150-166	0	0/0
4.00	0	0	0	165 163-167	0	0/0
4.50	0	0	0	167 163-169	0	0/0
5.00	0	0	0	167 153-170	0	0/0
5.50	0	0	0	170 167-175	0	0/0
6.00	1:15	1:15	2:31	168 164-173	423	0/0
6.50	4:50	3:35	7:10	167 160-170	1197	0/0
7.00	8:12	3:22	6:43	162 156-168	1089	0/0
7.50	11:48	3:36	7:11	166 155-170	1194	0/0
8.00	15:28	3:40	7:20	168 166-171	1231	0/0
8.50	19:06	3:38	7:17	167 166-169	1216	0/0
9.00	23:01	3:55	7:50	169 157-172	1324	0/0
9.03	54:34	31:33	17:37:43	165 150-179	174524	0/0

Heart

166/189max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 0m, Flat prediction 1:35:53

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	6:16	6:16	62.62
5km	20:52	6:43	63.91
5M	34:33	6:55	62.65
10km	43:29	7:00	62.16
10M	1:12:01	7:12	61.98
Half	1:35:53	7:19	61.10
20M	2:30:09	7:30	61.83
Mara	3:19:55	7:38	61.92

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