Sun 29th Sep 2013 at 9:00am by lady alton
Run > General
-
Time
4:11:54
-
Miles
26.59
-
Min/mi
9:28
-
Pacing
51%
-
WAVA
64.20
-
Cals
2325
-
Asc(m)
189
-
Hillscore
3
-
Surface
Road
Notes & Comments
Imported from file
Split Summary
===
1) 1m - 8:36(8:36/m) 86cal
2) 1m - 8:56(8:56/m) 89cal
3) 1m - 9:11(9:11/m) 87cal
4) 1m - 9:24(9:24/m) 87cal
5) 1m - 8:45(8:45/m) 88cal
6) 1m - 11:10(11:10/m) 88cal
7) 1m - 9:32(9:32/m) 86cal
8) 1m - 9:59(9:59/m) 88cal
9) 1m - 9:56(9:56/m) 88cal
10) 1m - 9:23(9:23/m) 88cal
11) 1m - 8:55(8:55/m) 87cal
12) 1m - 9:04(9:04/m) 87cal
13) 1m - 9:09(9:09/m) 86cal
14) 1m - 9:44(9:44/m) 88cal
15) 1m - 9:55(9:55/m) 87cal
16) 1m - 10:00(10:00/m) 87cal
17) 1m - 9:43(9:43/m) 88cal
18) 1m - 9:35(9:35/m) 89cal
19) 1m - 10:09(10:09/m) 86cal
20) 1m - 9:40(9:40/m) 91cal
21) 1m - 9:43(9:43/m) 87cal
22) 1m - 9:22(9:22/m) 87cal
23) 1m - 9:25(9:25/m) 87cal
24) 1m - 9:18(9:18/m) 88cal
25) 1m - 9:12(9:12/m) 87cal
26) 1m - 9:08(9:08/m) 87cal
27) 0.59m - 5:00(8:25/m) 51cal
Speed Summary
===
Fastest 400m in 1:58
Fastest 800m in 4:07
Fastest 1km in 5:09
Fastest 1200m in 6:15
Fastest mile in 8:33
Pace Zone Summary
===
7:20-7:39/mile: 2.4%
7:40-7:59/mile: 3.2%
8:00-8:19/mile: 6.1%
8:20-8:39/mile: 7.9%
8:40-8:59/mile: 11%
9:00-9:19/mile: 11.9%
9:20-9:39/mile: 12.8%
9:40-9:59/mile: 10.4%
10:00-10:19/mile: 7.8%
10:20-10:39/mile: 5.9%
10:40-10:59/mile: 3.6%
11:00-11:19/mile: 3.2%
8:36 8:56 9:11 9:24 8:45 11:10 9:32 9:59 9:56 9:23 8:55 9:04 9:09 9:44 9:55 10:00 9:43 9:35 10:09 9:40 9:43 9:22 9:25 9:18 9:12 9:08 5:00
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
| 1.00 |
0 |
0 |
0 |
2/7 |
| 2.00 |
0 |
0 |
0 |
6/5 |
| 3.00 |
0 |
0 |
0 |
5/5 |
| 4.00 |
0 |
0 |
0 |
8/10 |
| 5.00 |
3:36 |
3:36 |
3:36 |
9/9 |
| 6.00 |
14:34 |
10:59 |
10:59 |
9/2 |
| 7.00 |
24:07 |
9:32 |
9:32 |
17/21 |
| 8.00 |
33:58 |
9:51 |
9:51 |
6/9 |
| 9.00 |
43:50 |
9:52 |
9:52 |
7/2 |
| 10.00 |
53:09 |
9:19 |
9:19 |
11/13 |
| 11.00 |
1:02:01 |
8:52 |
8:52 |
3/4 |
| 12.00 |
1:11:05 |
9:04 |
9:04 |
8/7 |
| 13.00 |
1:20:10 |
9:05 |
9:05 |
2/4 |
| 14.00 |
1:29:51 |
9:42 |
9:42 |
15/18 |
| 15.00 |
1:39:36 |
9:45 |
9:45 |
3/2 |
| 16.00 |
1:49:37 |
10:01 |
10:01 |
9/10 |
| 17.00 |
1:59:12 |
9:35 |
9:35 |
4/3 |
| 18.00 |
2:08:32 |
9:20 |
9:20 |
5/5 |
| 19.00 |
2:18:35 |
10:02 |
10:02 |
3/6 |
| 20.00 |
2:28:00 |
9:26 |
9:26 |
6/8 |
| 21.00 |
2:37:36 |
9:36 |
9:36 |
2/2 |
| 22.00 |
2:47:00 |
9:24 |
9:24 |
6/7 |
| 23.00 |
2:56:22 |
9:22 |
9:22 |
8/4 |
| 24.00 |
3:05:28 |
9:06 |
9:06 |
5/6 |
| 25.00 |
3:14:31 |
9:03 |
9:03 |
7/8 |
| 26.00 |
3:23:39 |
9:08 |
9:08 |
4/3 |
| 26.63 |
3:28:52 |
5:13 |
8:18 |
1/4 |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:58 |
7:54 |
51.27% |
More |
| 800m |
4:08 |
8:18 |
54.05% |
More |
| 1km |
5:09 |
8:17 |
56.39% |
More |
| Mile |
8:41 |
8:41 |
56.80% |
More |
| 5k |
27:44 |
8:56 |
62.15% |
More |
| 5 miles |
45:23 |
9:05 |
62.05% |
More |
| 10k |
56:53 |
9:09 |
62.00% |
More |
| 10 miles |
1:33:16 |
9:20 |
62.39% |
More |
| Half |
2:03:39 |
9:26 |
61.93% |
More |
| 20 miles |
3:08:22 |
9:25 |
63.64% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:57 |
5:57 |
82.91 |
| 5km |
21:42 |
6:59 |
79.43 |
| 5M |
37:22 |
7:28 |
75.36 |
| 10km |
47:54 |
7:43 |
73.64 |
| 10M |
1:22:28 |
8:15 |
70.57 |
| Half |
1:52:15 |
8:34 |
67.76 |
| 20M |
3:01:58 |
9:06 |
65.87 |
| Mara |
4:07:41 |
9:27 |
64.17 |
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