Sat 21st Sep 2013 at 9:00am by Dowse
Run > Race
-
Time
5:43:42
-
Miles
29.59
-
Min/mi
11:37
-
Pacing
6%
-
WAVA
41.03
-
Cals
3127
-
Surface
Road
Notes & Comments
Imported from file
Split Summary
===
1) 0.62m - 5:46(9:17/m) 68cal
2) 1m - 10:29(10:29/m) 111cal
3) 0.38m - 3:31(9:17/m) 41cal
4) 1m - 9:17(9:17/m) 113cal
5) 1m - 9:08(9:08/m) 113cal
6) 1m - 9:29(9:29/m) 111cal
7) 1m - 9:37(9:37/m) 110cal
8) 1m - 9:21(9:21/m) 111cal
9) 1m - 9:34(9:34/m) 112cal
10) 1m - 9:54(9:54/m) 113cal
11) 1m - 12:53(12:53/m) 108cal
12) 1m - 10:04(10:04/m) 112cal
13) 1m - 10:22(10:22/m) 109cal
14) 1m - 10:28(10:28/m) 108cal
15) 1m - 11:19(11:19/m) 104cal
16) 1m - 10:08(10:08/m) 106cal
17) 1m - 12:50(12:50/m) 97cal
18) 1m - 13:11(13:11/m) 100cal
19) 1m - 10:32(10:32/m) 107cal
20) 1m - 10:54(10:54/m) 109cal
21) 1m - 11:23(11:23/m) 100cal
22) 1m - 22:49(22:49/m) 97cal
23) 1m - 12:03(12:03/m) 99cal
24) 1m - 12:36(12:36/m) 99cal
25) 1m - 19:03(19:03/m) 104cal
26) 1m - 10:47(10:47/m) 106cal
27) 1m - 12:20(12:20/m) 97cal
28) 1m - 11:57(11:57/m) 100cal
29) 1m - 13:28(13:28/m) 96cal
30) 1m - 12:19(12:19/m) 103cal
31) 0.59m - 6:08(10:23/m) 63cal
Speed Summary
===
Fastest 400m in 2:00
Fastest 800m in 4:05
Fastest 1km in 5:13
Fastest 1200m in 6:34
Fastest mile in 8:55
Pace Zone Summary
===
8:00-8:19/mile: 2.7%
8:20-8:39/mile: 4.6%
8:40-8:59/mile: 6.5%
9:00-9:19/mile: 7.9%
9:20-9:39/mile: 8.2%
9:40-9:59/mile: 7.1%
10:00-10:19/mile: 6.2%
10:20-10:39/mile: 4.3%
10:40-10:59/mile: 3.9%
11:00-11:19/mile: 3.3%
11:20-11:39/mile: 2.8%
11:40-11:59/mile: 2.2%
5:46 10:29 3:31 9:17 9:08 9:29 9:37 9:21 9:34 9:54 12:53 10:04 10:22 10:28 11:19 10:08 12:50 13:11 10:32 10:54 11:23 22:49 12:03 12:36 19:03 10:47 12:20 11:57 13:28 12:19 6:08
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
1.00 |
0 |
0 |
0 |
0/0 |
2.00 |
0 |
0 |
0 |
0/0 |
3.00 |
8:49 |
8:49 |
8:49 |
0/0 |
4.00 |
17:51 |
9:02 |
9:02 |
0/0 |
5.00 |
27:19 |
9:28 |
9:28 |
0/0 |
6.00 |
36:59 |
9:40 |
9:40 |
0/0 |
7.00 |
46:18 |
9:19 |
9:19 |
0/0 |
8.00 |
55:53 |
9:35 |
9:35 |
0/0 |
9.00 |
1:05:45 |
9:52 |
9:52 |
0/0 |
10.00 |
1:18:38 |
12:54 |
12:54 |
0/0 |
11.00 |
1:28:25 |
9:47 |
9:47 |
0/0 |
12.00 |
1:38:39 |
10:13 |
10:13 |
0/0 |
13.00 |
1:49:05 |
10:27 |
10:27 |
0/0 |
14.00 |
2:00:28 |
11:23 |
11:23 |
0/0 |
15.00 |
2:10:20 |
9:52 |
9:52 |
0/0 |
16.00 |
2:23:29 |
13:09 |
13:09 |
0/0 |
17.00 |
2:36:21 |
12:52 |
12:52 |
0/0 |
18.00 |
2:47:20 |
10:59 |
10:59 |
0/0 |
19.00 |
2:57:43 |
10:23 |
10:23 |
0/0 |
20.00 |
3:08:57 |
11:14 |
11:14 |
0/0 |
21.00 |
3:32:16 |
23:19 |
23:19 |
0/0 |
22.00 |
3:44:06 |
11:50 |
11:50 |
0/0 |
23.00 |
3:56:56 |
12:50 |
12:50 |
0/0 |
24.00 |
4:15:56 |
19:00 |
19:00 |
0/0 |
25.00 |
4:27:38 |
11:43 |
11:43 |
0/0 |
26.00 |
4:40:03 |
12:25 |
12:25 |
0/0 |
27.00 |
4:51:50 |
11:47 |
11:47 |
0/0 |
28.00 |
5:04:49 |
12:58 |
12:58 |
0/0 |
29.00 |
5:17:22 |
12:33 |
12:33 |
0/0 |
29.43 |
5:21:38 |
4:16 |
9:54 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:00 |
8:02 |
36.06% |
More |
800m |
4:05 |
8:13 |
41.22% |
More |
1km |
5:13 |
8:24 |
42.18% |
More |
Mile |
8:55 |
8:55 |
42.44% |
More |
5k |
28:58 |
9:20 |
44.35% |
More |
5 miles |
46:49 |
9:22 |
45.00% |
More |
10k |
58:34 |
9:26 |
45.07% |
More |
10 miles |
1:39:06 |
9:55 |
44.15% |
More |
Half |
2:11:42 |
10:03 |
44.02% |
More |
20 miles |
3:44:56 |
11:15 |
40.53% |
More |
Mara |
5:08:41 |
11:47 |
39.38% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:52 |
5:52 |
64.49 |
5km |
22:54 |
7:22 |
56.11 |
5M |
40:33 |
8:07 |
51.95 |
10km |
52:40 |
8:29 |
50.13 |
10M |
1:33:18 |
9:20 |
46.89 |
Half |
2:09:05 |
9:51 |
44.57 |
20M |
3:34:38 |
10:44 |
42.47 |
Mara |
4:56:56 |
11:20 |
40.94 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry