Sun 29th Sep 2013 at 8:00am by catcat

Run > Race

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Time
2:29:04
Miles
13.08
Min/mi
11:24
Pacing
55%
WAVA
40.68
Asc(m)
150
Hillscore
9
Surface
Road

Notes & Comments

Imported from GPX file

Split Summary
===
1) 1m - 10:05(10:05/m)
2) 1m - 10:36(10:36/m)
3) 1m - 11:03(11:03/m)
4) 1m - 10:23(10:23/m)
5) 1m - 11:17(11:17/m)
6) 1m - 11:15(11:15/m)
7) 1m - 13:12(13:12/m)
8) 1m - 12:06(12:06/m)
9) 1m - 11:37(11:37/m)
10) 1m - 12:19(12:19/m)
11) 1m - 12:04(12:04/m)
12) 1m - 11:21(11:21/m)
13) 1m - 10:54(10:54/m)
14) 0.08m - 52(10:16/m)

Speed Summary
===
Fastest 400m in 2:21
Fastest 800m in 4:55
Fastest 1km in 6:12
Fastest 1200m in 7:31
Fastest mile in 10:04

Pace Zone Summary
===
8:40-8:59/mile: 2.1%
9:00-9:19/mile: 3.8%
9:20-9:39/mile: 5.2%
9:40-9:59/mile: 8.2%
10:00-10:19/mile: 9.4%
10:20-10:39/mile: 9%
10:40-10:59/mile: 7.9%
11:00-11:19/mile: 7.8%
11:20-11:39/mile: 5.9%
11:40-11:59/mile: 4.9%
12:00-12:19/mile: 3.3%
12:20-12:39/mile: 3.5%
12:40-12:59/mile: 2.1%
13:00-13:19/mile: 2%

Heart Rate Zone Summary
===
Sub-70% (0bpm): 100%

10:05 10:36 11:03 10:23 11:17 11:15 13:12 12:06 11:37 12:19 12:04 11:21 10:54 52

Pin Map

Imported from GPX file - 2013-09-29

0mi in 0

Pace

85%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.50	0	0	0	3/1
1.00	0	0	0	7/3
1.50	0	0	0	9/1
2.00	33	33	1:07	6/5
2.50	5:38	5:05	10:09	1/3
3.00	11:36	5:58	11:56	18/1
3.50	16:44	5:08	10:15	0/17
4.00	21:59	5:15	10:31	2/13
4.50	27:18	5:19	10:37	0/9
5.00	33:16	5:58	11:56	9/0
5.50	39:06	5:50	11:39	16/2
6.00	44:30	5:24	10:48	0/8
6.50	51:39	7:09	14:18	0/7
7.00	57:44	6:05	12:09	10/4
7.50	1:03:16	5:32	11:04	5/13
8.00	1:09:49	6:33	13:06	14/5
8.50	1:15:19	5:30	11:00	3/8
9.00	1:21:26	6:08	12:15	6/6
9.50	1:27:47	6:21	12:41	4/2
10.00	1:33:44	5:57	11:54	7/0
10.50	1:39:57	6:13	12:26	4/4
11.00	1:45:39	5:42	11:25	3/5
11.50	1:51:11	5:32	11:04	1/6
12.00	1:56:57	5:46	11:32	0/7
12.50	2:02:54	5:57	11:54	6/1
13.00	2:08:03	5:09	10:19	1/6
13.08	2:08:57	54	10:34	1/0

Elevation

Asc 150m, Range 41m, Flat prediction 2:27:29

Elevation Graph

Biggest Climbs (m)	Min/mi
27 2.4%	11:36
21 2.0%	11:06
20 1.7%	11:17
11 1.3%	11:25
10 2.2%	16:09
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
5k	11:24	3:40	120.51%	More
5 miles	33:54	6:47	65.81%	More
10k	48:22	7:47	57.54%	More
10 miles	1:37:30	9:45	47.12%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:50	8:50	45.73
5km	30:43	9:53	44.71
5M	51:49	10:22	43.05
10km	1:05:47	10:35	42.31
10M	1:50:59	11:06	41.39
Half	2:29:19	11:24	40.37
20M	3:57:42	11:53	40.18
Mara	5:19:49	12:12	39.82

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