Sun 29th Sep 2013 at 9:00am by Becfleck
Run > General
-
Time
5:12:54
-
Miles
26.45
-
Min/mi
11:50
-
Pacing
65%
-
WAVA
43.32
-
Cals
3283
-
Surface
Road
Notes & Comments
Imported from file
Split Summary
===
1) 1m - 10:01(10:01/m) 130cal
2) 1m - 10:35(10:35/m) 137cal
3) 1m - 10:31(10:31/m) 132cal
4) 1m - 11:16(11:16/m) 133cal
5) 1m - 10:42(10:43/m) 134cal
6) 1m - 10:40(10:41/m) 133cal
7) 1m - 10:26(10:26/m) 132cal
8) 1m - 10:44(10:45/m) 135cal
9) 1m - 11:37(11:38/m) 132cal
10) 1m - 11:43(11:44/m) 131cal
11) 1m - 11:49(11:49/m) 131cal
12) 1m - 11:11(11:11/m) 130cal
13) 1m - 10:57(10:57/m) 134cal
14) 1m - 12:40(12:40/m) 128cal
15) 1m - 12:28(12:28/m) 116cal
16) 1m - 13:50(13:50/m) 124cal
17) 1m - 11:21(11:22/m) 133cal
18) 1m - 12:13(12:13/m) 120cal
19) 1m - 14:05(14:05/m) 107cal
20) 1m - 12:56(12:56/m) 101cal
21) 1m - 13:04(13:05/m) 99cal
22) 1m - 13:01(13:01/m) 117cal
23) 1m - 12:05(12:06/m) 122cal
24) 1m - 12:15(12:15/m) 124cal
25) 1m - 12:46(12:47/m) 105cal
26) 1m - 12:37(12:38/m) 109cal
27) 0.45m - 5:18(11:40/m) 54cal
Speed Summary
===
Fastest 400m in 2:20
Fastest 800m in 4:47
Fastest 1km in 6:02
Fastest 1200m in 7:17
Fastest mile in 9:51
Pace Zone Summary
===
9:20-9:39/mile: 2.6%
9:40-9:59/mile: 4.2%
10:00-10:19/mile: 6.2%
10:20-10:39/mile: 6.9%
10:40-10:59/mile: 8.5%
11:00-11:19/mile: 8.4%
11:20-11:39/mile: 9.4%
11:40-11:59/mile: 7.8%
12:00-12:19/mile: 7%
12:20-12:39/mile: 6.8%
12:40-12:59/mile: 5.9%
13:00-13:19/mile: 4.7%
13:20-13:39/mile: 3%
13:40-13:59/mile: 2.7%
14:00-14:19/mile: 2.1%
10:01 10:35 10:31 11:16 10:42 10:40 10:26 10:44 11:37 11:43 11:49 11:11 10:57 12:40 12:28 13:50 11:21 12:13 14:05 12:56 13:04 13:01 12:05 12:15 12:46 12:37 5:18
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
1.00 |
0 |
0 |
0 |
0/0 |
2.00 |
5 |
5 |
5 |
0/0 |
3.00 |
10:35 |
10:30 |
10:30 |
0/0 |
4.00 |
21:46 |
11:11 |
11:11 |
0/0 |
5.00 |
32:27 |
10:40 |
10:40 |
0/0 |
6.00 |
43:09 |
10:42 |
10:42 |
0/0 |
7.00 |
53:31 |
10:21 |
10:21 |
0/0 |
8.00 |
1:04:09 |
10:38 |
10:38 |
0/0 |
9.00 |
1:15:44 |
11:36 |
11:36 |
0/0 |
10.00 |
1:27:17 |
11:33 |
11:33 |
0/0 |
11.00 |
1:39:04 |
11:47 |
11:47 |
0/0 |
12.00 |
1:50:16 |
11:13 |
11:13 |
0/0 |
13.00 |
2:01:13 |
10:56 |
10:56 |
0/0 |
14.00 |
2:13:46 |
12:33 |
12:33 |
0/0 |
15.00 |
2:26:17 |
12:31 |
12:31 |
0/0 |
16.00 |
2:40:03 |
13:46 |
13:46 |
0/0 |
17.00 |
2:51:22 |
11:19 |
11:19 |
0/0 |
18.00 |
3:03:39 |
12:17 |
12:17 |
0/0 |
19.00 |
3:17:39 |
14:00 |
14:00 |
0/0 |
20.00 |
3:30:34 |
12:56 |
12:56 |
0/0 |
21.00 |
3:43:41 |
13:07 |
13:07 |
0/0 |
22.00 |
3:56:43 |
13:02 |
13:02 |
0/0 |
23.00 |
4:08:49 |
12:06 |
12:06 |
0/0 |
24.00 |
4:20:57 |
12:08 |
12:08 |
0/0 |
25.00 |
4:33:51 |
12:54 |
12:54 |
0/0 |
26.00 |
4:46:23 |
12:33 |
12:33 |
0/0 |
26.49 |
4:52:09 |
5:46 |
11:47 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:26 |
9:49 |
33.16% |
More |
800m |
4:57 |
9:57 |
38.15% |
More |
1km |
6:13 |
10:01 |
39.61% |
More |
Mile |
10:12 |
10:12 |
41.44% |
More |
5k |
32:47 |
10:33 |
45.05% |
More |
5 miles |
52:53 |
10:35 |
45.33% |
More |
10k |
1:06:34 |
10:43 |
45.00% |
More |
10 miles |
1:49:57 |
11:00 |
44.81% |
More |
Half |
2:27:24 |
11:15 |
43.93% |
More |
20 miles |
3:56:39 |
11:50 |
42.75% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:43 |
9:43 |
43.50 |
5km |
32:19 |
10:24 |
45.70 |
5M |
53:31 |
10:42 |
44.80 |
10km |
1:07:23 |
10:51 |
44.46 |
10M |
1:51:36 |
11:10 |
44.15 |
Half |
2:28:34 |
11:20 |
43.28 |
20M |
3:52:40 |
11:38 |
43.48 |
Mara |
5:09:46 |
11:49 |
43.28 |
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