Sun 15th Sep 2013 at 10:00am by Becfleck

Run > General

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Time
2:05:25
Miles
13.28
Min/mi
9:27
Pacing
54%
WAVA
52.37
Cals
1714
Surface
Road

Notes & Comments

Imported from file

Split Summary
===
1) 1m - 9:01(9:01/m) 128cal
2) 1m - 8:43(8:44/m) 111cal
3) 1m - 9:22(9:22/m) 130cal
4) 1m - 9:28(9:28/m) 131cal
5) 1m - 10:17(10:17/m) 132cal
6) 1m - 9:32(9:32/m) 130cal
7) 1m - 9:09(9:09/m) 130cal
8) 1m - 9:26(9:26/m) 131cal
9) 1m - 9:47(9:47/m) 131cal
10) 1m - 9:33(9:33/m) 131cal
11) 1m - 9:42(9:43/m) 131cal
12) 1m - 9:58(9:59/m) 131cal
13) 1m - 8:56(8:57/m) 130cal
14) 0.28m - 2:29(8:45/m) 37cal

Speed Summary
===
Fastest 400m in 1:43
Fastest 800m in 3:43
Fastest 1km in 4:45
Fastest 1200m in 5:56
Fastest mile in 8:10

Pace Zone Summary
===
7:40-7:59/mile: 2.1%
8:00-8:19/mile: 3.2%
8:20-8:39/mile: 7.1%
8:40-8:59/mile: 10.9%
9:00-9:19/mile: 15.3%
9:20-9:39/mile: 14.5%
9:40-9:59/mile: 12.9%
10:00-10:19/mile: 10.7%
10:20-10:39/mile: 7.5%
10:40-10:59/mile: 4.2%
11:00-11:19/mile: 2.4%

9:01 8:43 9:22 9:28 10:17 9:32 9:09 9:26 9:47 9:33 9:42 9:58 8:56 2:29

Pace

24%

47%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.50	0	0	0	0/0
1.00	0	0	0	0/0
1.50	0	0	0	0/0
2.00	0	0	0	0/0
2.50	2:04	2:04	4:07	0/0
3.00	6:40	4:37	9:14	0/0
3.50	11:15	4:35	9:10	0/0
4.00	16:08	4:53	9:45	0/0
4.50	21:12	5:04	10:09	0/0
5.00	26:21	5:08	10:17	0/0
5.50	31:10	4:50	9:40	0/0
6.00	35:56	4:45	9:31	0/0
6.50	40:27	4:31	9:02	0/0
7.00	45:02	4:36	9:11	0/0
7.50	49:44	4:42	9:24	0/0
8.00	54:28	4:44	9:29	0/0
8.50	59:17	4:48	9:37	0/0
9.00	1:04:16	4:59	9:59	0/0
9.50	1:09:04	4:48	9:35	0/0
10.00	1:13:51	4:48	9:35	0/0
10.50	1:18:29	4:38	9:16	0/0
11.00	1:23:27	4:58	9:56	0/0
11.50	1:28:35	5:07	10:15	0/0
12.00	1:33:25	4:50	9:41	0/0
12.50	1:37:56	4:31	9:01	0/0
13.00	1:42:23	4:27	8:54	0/0
13.28	1:44:50	2:27	8:51	0/0

Elevation

Asc 0m, Range 0m, Flat prediction 2:05:25

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	8:05	8:05	52.29
5km	26:54	8:39	54.90
5M	44:32	8:54	53.84
10km	56:04	9:01	53.43
10M	1:32:51	9:17	53.07
Half	2:03:37	9:26	52.02
20M	3:13:35	9:41	52.26
Mara	4:17:44	9:50	52.02

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