Sun 29th Sep 2013 at 9:00am by Shiny72

Run > Race

Amazing
breezy

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Time
1:26:07
Miles
13.10
Min/mi
6:34
Pacing
39%
WAVA
69.95
Cals
1758
Asc(m)
127
Surface
Road

Notes & Comments

Ikano Robin Hood Half Marathon, Nottingham.

Awesome. Started the day not even sure that I would manage 1:30 but set off faster than expected and felt comfortable with it so kept going. Was getting hard work around 9M but then I made the decision that I should just speed up a bit and not let the good work go to waste. Then when it got to 11/12M along the river side I decided there was no point saving anything and sped up a bit more and overtook quite a few people on the way to the finish.

Split Summary
===
1) 1m - 6:33(6:33/m) 129cal
2) 1m - 6:31(6:31/m) 136cal
3) 1m - 6:33(6:33/m) 133cal
4) 1m - 6:40(6:40/m) 133cal
5) 1m - 6:40(6:40/m) 134cal
6) 1m - 6:37(6:37/m) 133cal
7) 1m - 6:40(6:40/m) 133cal
8) 1m - 6:36(6:36/m) 133cal
9) 1m - 6:45(6:45/m) 134cal
10) 1m - 6:26(6:26/m) 133cal
11) 1m - 6:30(6:30/m) 133cal
12) 1m - 6:23(6:23/m) 132cal
13) 1m - 6:27(6:27/m) 132cal
14) 0.1m - 37(6:10/m) 13cal

Speed Summary
===
Fastest 400m in 1:20
Fastest 800m in 2:54
Fastest 1km in 3:43
Fastest 1200m in 4:30
Fastest mile in 6:09

Pace Zone Summary
===
5:40-5:59/mile: 5.3%
6:00-6:19/mile: 13.5%
6:20-6:39/mile: 31.6%
6:40-6:59/mile: 25.7%
7:00-7:19/mile: 9.4%
7:20-7:39/mile: 3.8%

6:33 6:31 6:33 6:40 6:40 6:37 6:40 6:36 6:45 6:26 6:30 6:23 6:27 37

Pin Map

Imported from file - 2013-09-29

0mi in 0

Pace

15%

57%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.50	0	0	0	2/6
1.00	0	0	0	3/1
1.50	0	0	0	6/2
2.00	0	0	0	3/3
2.50	0	0	0	5/7
3.00	0	0	0	4/2
3.50	2:41	2:41	5:21	5/6
4.00	6:01	3:21	6:41	3/7
4.50	9:21	3:20	6:39	6/2
5.00	12:42	3:21	6:43	5/6
5.50	16:01	3:18	6:37	1/2
6.00	19:18	3:17	6:34	11/1
6.50	22:43	3:26	6:51	10/9
7.00	25:59	3:16	6:31	8/7
7.50	29:17	3:18	6:36	6/6
8.00	32:34	3:17	6:34	1/5
8.50	35:50	3:16	6:32	3/2
9.00	39:11	3:21	6:42	4/1
9.50	42:27	3:16	6:31	4/5
10.00	45:35	3:08	6:17	8/10
10.50	48:52	3:17	6:34	3/3
11.00	52:01	3:09	6:17	1/2
11.50	55:12	3:11	6:23	7/6
12.00	58:24	3:12	6:24	5/2
12.50	1:01:38	3:14	6:28	3/3
13.00	1:04:51	3:13	6:26	1/3
13.26	1:08:18	3:27	13:23	2/3

Elevation

Asc 127m, Range 22m, Flat prediction 1:26:07

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
5k	10:30	3:23	129.78%	More
5 miles	24:58	5:00	88.65%	More
10k	34:00	5:28	81.20%	More
10 miles	1:02:15	6:14	73.20%	More
Half	1:25:16	6:31	70.65%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:37	5:37	71.40
5km	18:42	6:01	72.90
5M	30:59	6:12	71.45
10km	39:01	6:17	70.77
10M	1:04:40	6:28	70.47
Half	1:26:07	6:34	69.42
20M	2:14:55	6:45	70.22
Mara	2:59:42	6:52	70.30

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