Sun 29th Sep 2013 at 9:00am by Marts

Run > General

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Time
1:33:52
Miles
13.06
Min/mi
7:11
Pacing
48%
WAVA
63.08
Cals
1586
Asc(m)
149
Hillscore
9
Surface
Road

Notes & Comments

2 comments

Imported from file

Split Summary
===
1) 1m - 7:17(7:17/m) 119cal
2) 1m - 7:29(7:29/m) 122cal
3) 1m - 7:46(7:46/m) 122cal
4) 1m - 6:55(6:55/m) 122cal
5) 1m - 7:25(7:25/m) 123cal
6) 1m - 7:13(7:13/m) 121cal
7) 1m - 7:05(7:05/m) 121cal
8) 1m - 7:10(7:10/m) 121cal
9) 1m - 7:15(7:15/m) 122cal
10) 1m - 7:19(7:19/m) 121cal
11) 1m - 6:56(6:56/m) 122cal
12) 1m - 6:39(6:39/m) 121cal
13) 1m - 6:58(6:58/m) 122cal
14) 0.06m - 26(6:55/m) 7cal

Speed Summary
===
Fastest 400m in 1:28
Fastest 800m in 3:15
Fastest 1km in 4:05
Fastest 1200m in 4:55
Fastest mile in 6:38

Pace Zone Summary
===
5:40-5:59/mile: 3.1%
6:00-6:19/mile: 7.7%
6:20-6:39/mile: 12.3%
6:40-6:59/mile: 15.3%
7:00-7:19/mile: 15.8%
7:20-7:39/mile: 13.5%
7:40-7:59/mile: 9.4%
8:00-8:19/mile: 6.8%
8:20-8:39/mile: 3.7%
8:40-8:59/mile: 2.7%
9:00-9:19/mile: 2.3%

7:17 7:29 7:46 6:55 7:25 7:13 7:05 7:10 7:15 7:19 6:56 6:39 6:58 26

	nenevalleyharrier rjonesy well done! what was the course like?
	Marts undulating (aka hilly for peterborough)

Pin Map

Imported from file - 2013-09-29

0mi in 0

Pace

33%

19%

23%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.50	0	0	0	3/1
1.00	0	0	0	6/2
1.50	0	0	0	10/1
2.00	0	0	0	5/6
2.50	0	0	0	4/2
3.00	2:18	2:18	4:36	14/2
3.50	5:40	3:22	6:44	0/16
4.00	9:06	3:26	6:52	2/10
4.50	12:36	3:31	7:01	0/9
5.00	16:29	3:52	7:45	12/1
5.50	20:19	3:50	7:40	12/4
6.00	23:37	3:18	6:37	0/7
6.50	27:09	3:31	7:03	0/6
7.00	30:44	3:36	7:11	9/7
7.50	34:19	3:34	7:09	7/10
8.00	37:50	3:31	7:03	11/7
8.50	41:21	3:31	7:02	2/8
9.00	45:08	3:47	7:34	7/2
9.50	48:50	3:42	7:24	6/2
10.00	52:22	3:32	7:05	6/0
10.50	55:47	3:25	6:50	3/4
11.00	59:19	3:32	7:04	3/3
11.50	1:02:37	3:18	6:37	0/7
12.00	1:05:58	3:21	6:42	1/7
12.50	1:09:38	3:39	7:18	5/0
13.00	1:12:57	3:19	6:38	4/5
13.01	1:13:01	4	6:35	0/0

Elevation

Asc 149m, Range 41m, Flat prediction 1:34:58

Elevation Graph

Biggest Climbs (m)	Min/mi
26 2.3%	7:53
20 3.0%	2:23
20 2.2%	7:35
10 1.8%	7:42
10 2.0%	7:48
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:20	5:23	57.15%	More
800m	3:03	6:09	57.50%	More
1km	4:03	6:31	56.76%	More
Mile	6:38	6:38	59.63%	More
5k	21:12	6:49	63.38%	More
5 miles	34:53	6:59	62.51%	More
10k	43:32	7:00	62.50%	More
10 miles	1:10:37	7:04	63.59%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:10	6:10	64.09
5km	20:31	6:36	65.47
5M	33:57	6:47	64.22
10km	42:44	6:53	63.66
10M	1:10:45	7:05	63.48
Half	1:34:10	7:11	62.58
20M	2:27:25	7:22	63.35
Mara	3:16:14	7:29	63.46

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