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Sun 29th Sep 2013 at 10:00am by Tizer

Run > Race
  • Time
    3:01:38
  • Miles
    26.23
  • Min/mi
    6:55
  • Pacing
    63.6%
  • WAVA
    67.89
  • Cals
    2829
  • BPM
    162
  • %MHR
    88.3
  • B/mi
    1119
  • Asc(m)
    290
  • Hillscore
    17
  • Surface
    Road

Notes & Comments

Loch Ness Marathon. Last 8 miles were sare

Imported from file

Split Summary
===
1) 1m - 6:48(6:48/m) 180/199bpm 25cal
2) 1m - 6:52(6:52/m) 146/155bpm 97cal
3) 1m - 6:49(6:49/m) 150/157bpm 104cal
4) 1m - 6:48(6:48/m) 152/159bpm 105cal
5) 1m - 7:09(7:09/m) 153/163bpm 110cal
6) 1m - 6:59(6:59/m) 160/168bpm 113cal
7) 1m - 6:38(6:38/m) 158/169bpm 106cal
8) 1m - 6:49(6:49/m) 161/166bpm 111cal
9) 1m - 6:43(6:43/m) 155/166bpm 103cal
10) 1m - 6:50(6:50/m) 160/166bpm 110cal
11) 1m - 6:52(6:52/m) 162/166bpm 112cal
12) 1m - 6:48(6:48/m) 163/164bpm 111cal
13) 1m - 6:44(6:44/m) 162/164bpm 109cal
14) 1m - 6:45(6:45/m) 163/166bpm 110cal
15) 1m - 6:45(6:45/m) 163/166bpm 110cal
16) 1m - 6:44(6:44/m) 164/166bpm 110cal
17) 1m - 6:48(6:48/m) 164/166bpm 111cal
18) 1m - 6:50(6:50/m) 165/167bpm 113cal
19) 1m - 7:17(7:17/m) 167/169bpm 123cal
20) 1m - 7:25(7:25/m) 166/169bpm 123cal
21) 1m - 6:42(6:42/m) 162/164bpm 106cal
22) 1m - 7:25(7:25/m) 164/167bpm 121cal
23) 1m - 7:06(7:06/m) 162/165bpm 112cal
24) 1m - 7:20(7:20/m) 163/166bpm 117cal
25) 1m - 7:11(7:11/m) 164/166bpm 115cal
26) 1m - 7:09(7:09/m) 166/170bpm 118cal
27) 0.23m - 1:25(6:18/m) 170/171bpm 24cal
6:48 6:52 6:49 6:48 7:09 6:59 6:38 6:49 6:43 6:50 6:52 6:48 6:44 6:45 6:45 6:44 6:48 6:50 7:17 7:25 6:42 7:25 7:06 7:20 7:11 7:09 1:25
IainWallace
Well done mate- tough course

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 0 0 0 176 94-199 0 0/71
2.00 0 0 0 147 137-155 0 3/18
3.00 41 41 41 151 142-157 103 1/32
4.00 7:29 6:48 6:48 152 145-158 1034 2/24
5.00 14:40 7:12 7:12 155 146-167 1115 17/19
6.00 21:26 6:46 6:46 159 147-167 1076 15/55
7.00 27:59 6:33 6:33 159 151-169 1042 14/47
8.00 34:47 6:48 6:48 161 154-166 1094 13/11
9.00 41:26 6:39 6:39 155 148-165 1031 0/47
10.00 48:09 6:43 6:43 160 154-166 1075 11/23
11.00 54:58 6:49 6:49 162 159-165 1104 14/3
12.00 1:01:43 6:45 6:45 163 159-164 1101 11/12
13.00 1:08:23 6:39 6:39 162 159-165 1078 3/3
14.00 1:15:12 6:49 6:49 163 160-166 1111 12/5
15.00 1:21:49 6:37 6:37 163 160-166 1078 10/12
16.00 1:28:32 6:43 6:43 164 162-166 1103 5/8
17.00 1:35:17 6:45 6:45 164 160-166 1106 3/10
18.00 1:42:07 6:50 6:50 165 163-167 1129 12/8
19.00 1:49:31 7:24 7:24 167 162-169 1237 42/9
20.00 1:56:48 7:17 7:17 165 161-168 1201 24/10
21.00 2:03:28 6:40 6:40 162 158-165 1079 0/33
22.00 2:10:57 7:30 7:30 164 158-167 1229 21/6
23.00 2:18:03 7:05 7:05 162 160-165 1148 0/31
24.00 2:25:17 7:15 7:15 163 160-166 1181 4/10
25.00 2:32:25 7:08 7:08 164 161-167 1169 1/20
26.00 2:39:24 6:59 6:59 167 162-170 1167 9/6
26.09 2:40:00 36 6:16 170 169-170 1066 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    162 avge / 199 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    53 3.3% 7:50
    41 5.9% 6:56
    28 1.5% 6:52
    22 2.2% 7:36
    14 7.6% 6:38
    14 1.4% 6:42

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:28 5:56 52.27% More
    800m 3:05 6:12 57.55% More
    1km 3:51 6:12 60.59% More
    Mile 6:22 6:22 63.05% More
    5k 20:27 6:35 66.14% More
    5 miles 33:18 6:40 65.99% More
    10k 41:29 6:41 66.03% More
    10 miles 1:09:36 6:58 64.48% More
    Half 1:31:39 7:00 65.06% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:28 5:28 73.50
    5km 18:25 5:56 73.45
    5M 30:41 6:08 71.62
    10km 38:45 6:14 70.70
    10M 1:04:33 6:27 69.53
    Half 1:26:14 6:35 68.59
    20M 2:15:47 6:47 67.96
    Mara 3:01:25 6:55 67.89
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