Sun 29th Sep 2013 at 10:00am by Tizer

Run > Race

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Time
3:01:38
Miles
26.23
Min/mi
6:55
Pacing
64%
WAVA
69.11
Cals
2829
BPM
162
%MHR
88.3
B/mi
1119
Asc(m)
290
Hillscore
17
Surface
Road

Notes & Comments

2 comments

Loch Ness Marathon. Last 8 miles were sare

Imported from file

Split Summary
===
1) 1m - 6:48(6:48/m) 180/199bpm 25cal
2) 1m - 6:52(6:52/m) 146/155bpm 97cal
3) 1m - 6:49(6:49/m) 150/157bpm 104cal
4) 1m - 6:48(6:48/m) 152/159bpm 105cal
5) 1m - 7:09(7:09/m) 153/163bpm 110cal
6) 1m - 6:59(6:59/m) 160/168bpm 113cal
7) 1m - 6:38(6:38/m) 158/169bpm 106cal
8) 1m - 6:49(6:49/m) 161/166bpm 111cal
9) 1m - 6:43(6:43/m) 155/166bpm 103cal
10) 1m - 6:50(6:50/m) 160/166bpm 110cal
11) 1m - 6:52(6:52/m) 162/166bpm 112cal
12) 1m - 6:48(6:48/m) 163/164bpm 111cal
13) 1m - 6:44(6:44/m) 162/164bpm 109cal
14) 1m - 6:45(6:45/m) 163/166bpm 110cal
15) 1m - 6:45(6:45/m) 163/166bpm 110cal
16) 1m - 6:44(6:44/m) 164/166bpm 110cal
17) 1m - 6:48(6:48/m) 164/166bpm 111cal
18) 1m - 6:50(6:50/m) 165/167bpm 113cal
19) 1m - 7:17(7:17/m) 167/169bpm 123cal
20) 1m - 7:25(7:25/m) 166/169bpm 123cal
21) 1m - 6:42(6:42/m) 162/164bpm 106cal
22) 1m - 7:25(7:25/m) 164/167bpm 121cal
23) 1m - 7:06(7:06/m) 162/165bpm 112cal
24) 1m - 7:20(7:20/m) 163/166bpm 117cal
25) 1m - 7:11(7:11/m) 164/166bpm 115cal
26) 1m - 7:09(7:09/m) 166/170bpm 118cal
27) 0.23m - 1:25(6:18/m) 170/171bpm 24cal

6:48 6:52 6:49 6:48 7:09 6:59 6:38 6:49 6:43 6:50 6:52 6:48 6:44 6:45 6:45 6:44 6:48 6:50 7:17 7:25 6:42 7:25 7:06 7:20 7:11 7:09 1:25

	IainWallace Well done mate- tough course
	baz p nice one mate.

Pace

48%

31%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
1.00	0	0	0	176 94-199	0	0/71
2.00	0	0	0	147 137-155	0	3/18
3.00	41	41	41	151 142-157	103	1/32
4.00	7:29	6:48	6:48	152 145-158	1034	2/24
5.00	14:40	7:12	7:12	155 146-167	1115	17/19
6.00	21:26	6:46	6:46	159 147-167	1076	15/55
7.00	27:59	6:33	6:33	159 151-169	1042	14/47
8.00	34:47	6:48	6:48	161 154-166	1094	13/11
9.00	41:26	6:39	6:39	155 148-165	1031	0/47
10.00	48:09	6:43	6:43	160 154-166	1075	11/23
11.00	54:58	6:49	6:49	162 159-165	1104	14/3
12.00	1:01:43	6:45	6:45	163 159-164	1101	11/12
13.00	1:08:23	6:39	6:39	162 159-165	1078	3/3
14.00	1:15:12	6:49	6:49	163 160-166	1111	12/5
15.00	1:21:49	6:37	6:37	163 160-166	1078	10/12
16.00	1:28:32	6:43	6:43	164 162-166	1103	5/8
17.00	1:35:17	6:45	6:45	164 160-166	1106	3/10
18.00	1:42:07	6:50	6:50	165 163-167	1129	12/8
19.00	1:49:31	7:24	7:24	167 162-169	1237	42/9
20.00	1:56:48	7:17	7:17	165 161-168	1201	24/10
21.00	2:03:28	6:40	6:40	162 158-165	1079	0/33
22.00	2:10:57	7:30	7:30	164 158-167	1229	21/6
23.00	2:18:03	7:05	7:05	162 160-165	1148	0/31
24.00	2:25:17	7:15	7:15	163 160-166	1181	4/10
25.00	2:32:25	7:08	7:08	164 161-167	1169	1/20
26.00	2:39:24	6:59	6:59	167 162-170	1167	9/6
26.09	2:40:00	36	6:16	170 169-170	1066	0/0

Heart

162/199max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 290m, Range 302m, Flat prediction 3:00:22

Elevation Graph

Biggest Climbs (m)	Min/mi
53 3.3%	7:50
41 5.9%	6:56
28 1.5%	6:52
22 2.2%	7:36
14 7.6%	6:38
14 1.4%	6:42
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:28	5:56	52.27%	More
800m	3:05	6:12	57.55%	More
1km	3:51	6:12	60.22%	More
Mile	6:22	6:22	62.47%	More
5k	20:27	6:35	66.17%	More
5 miles	33:18	6:40	65.96%	More
10k	41:29	6:41	66.03%	More
10 miles	1:09:36	6:58	64.97%	More
Half	1:31:39	7:00	65.24%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:28	5:28	72.83
5km	18:25	5:56	73.48
5M	30:41	6:08	71.59
10km	38:45	6:14	70.70
10M	1:04:33	6:27	70.06
Half	1:26:14	6:35	68.81
20M	2:15:47	6:47	69.24
Mara	3:01:25	6:55	69.11

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