Sun 29th Sep 2013 at 7:00am by becca7

Run > Race

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Time
3:34:00
Miles
26.58
Min/mi
8:03
Pacing
67%
WAVA
65.62
Cals
2469
BPM
162
%MHR
93.8
B/mi
1307
Asc(m)
117
Hillscore
1
Surface
Road

Notes & Comments

Berlin Marathon

Imported from file

Split Summary
===
1) 1m - 8:09(8:09/m) 152/178bpm 28cal
2) 1m - 8:02(8:02/m) 151/156bpm 89cal
3) 1m - 8:04(8:04/m) 152/157bpm 89cal
4) 1m - 8:03(8:03/m) 155/159bpm 90cal
5) 1m - 7:53(7:53/m) 156/164bpm 89cal
6) 1m - 8:11(8:12/m) 156/163bpm 92cal
7) 1m - 8:09(8:09/m) 155/161bpm 91cal
8) 1m - 8:20(8:21/m) 154/158bpm 91cal
9) 1m - 8:03(8:04/m) 156/162bpm 89cal
10) 1m - 8:17(8:17/m) 157/162bpm 92cal
11) 1m - 8:01(8:01/m) 158/161bpm 89cal
12) 1m - 8:12(8:12/m) 158/161bpm 91cal
13) 1m - 8:17(8:17/m) 158/163bpm 92cal
14) 0.3m - 2:29(8:24/m) 162/164bpm 29cal
15) 1m - 8:14(8:14/m) 160/163bpm 94cal
16) 0.71m - 5:51(8:18/m) 160/163bpm 66cal
17) 1m - 8:01(8:01/m) 166/169bpm 99cal
18) 1m - 7:49(7:50/m) 168/170bpm 97cal
19) 1m - 8:04(8:04/m) 168/173bpm 100cal
20) 1m - 7:36(7:36/m) 169/172bpm 96cal
21) 1m - 7:42(7:42/m) 171/173bpm 99cal
22) 1m - 7:55(7:55/m) 170/173bpm 100cal
23) 1m - 7:42(7:42/m) 173/177bpm 100cal
24) 1m - 7:37(7:37/m) 175/177bpm 101cal
25) 1m - 8:13(8:13/m) 173/176bpm 108cal
26) 1m - 7:58(7:58/m) 171/174bpm 102cal
27) 1m - 8:28(8:28/m) 170/173bpm 107cal
28) 0.59m - 4:38(7:54/m) 171/173bpm 59cal

Speed Summary
===
Fastest 400m in 1:40
Fastest 800m in 3:31
Fastest 1km in 4:27
Fastest 1200m in 5:25
Fastest mile in 7:21

Pace Zone Summary
===
6:40-6:59/mile: 3.7%
7:00-7:19/mile: 6.4%
7:20-7:39/mile: 13%
7:40-7:59/mile: 19.5%
8:00-8:19/mile: 20.9%
8:20-8:39/mile: 13.2%
8:40-8:59/mile: 6.8%
9:00-9:19/mile: 3.2%
9:20-9:39/mile: 2.8%

Heart Rate Zone Summary
===
71-75% (143-150bpm): 4.6%
76-80% (150-157bpm): 28.5%
81-85% (157-164bpm): 23.9%
86-90% (164-171bpm): 25.5%
91-95% (171-178bpm): 16.8%

8:09 8:02 8:04 8:03 7:53 8:11 8:09 8:20 8:03 8:17 8:01 8:12 8:17 2:29 8:14 5:51 8:01 7:49 8:04 7:36 7:42 7:55 7:42 7:37 8:13 7:58 8:28 4:38

Pin Map

0mi in 0

Pace

42%

56%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
1.00	0	0	0	154 115-178	0	2/1
2.00	0	0	0	151 145-156	0	2/4
3.00	4:10	4:10	4:10	152 147-157	634	3/4
4.00	12:10	8:00	8:00	155 152-158	1240	4/1
5.00	20:02	7:52	7:52	156 153-163	1227	8/12
6.00	28:15	8:13	8:13	156 139-163	1281	7/4
7.00	36:23	8:08	8:08	155 150-161	1261	1/2
8.00	44:40	8:17	8:17	154 150-158	1276	7/8
9.00	52:39	7:59	7:59	156 151-162	1247	10/10
10.00	1:00:53	8:13	8:13	158 154-162	1299	3/3
11.00	1:08:52	7:59	7:59	159 155-161	1269	3/2
12.00	1:17:02	8:11	8:11	158 152-160	1292	6/7
13.00	1:25:01	7:59	7:59	158 155-162	1261	7/6
14.00	1:32:52	7:51	7:51	161 157-164	1264	5/2
15.00	1:40:49	7:57	7:57	160 151-163	1272	6/2
16.00	1:48:49	8:00	8:00	166 161-169	1328	6/2
17.00	1:56:35	7:46	7:46	168 163-170	1303	4/6
18.00	2:04:39	8:05	8:05	168 159-173	1357	14/3
19.00	2:12:14	7:34	7:34	169 167-172	1280	4/9
20.00	2:19:55	7:41	7:41	171 168-173	1314	3/3
21.00	2:27:46	7:51	7:51	170 159-173	1334	1/10
22.00	2:35:16	7:31	7:31	173 169-177	1300	4/7
23.00	2:42:52	7:36	7:36	175 171-177	1329	6/6
24.00	2:51:05	8:13	8:13	173 161-176	1421	4/4
25.00	2:58:53	7:48	7:48	171 167-174	1333	18/20
26.00	3:07:14	8:21	8:21	170 166-173	1421	6/7
26.62	3:12:06	4:52	7:52	171 168-173	1344	2/1

Heart

162/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 117m, Range 32m, Flat prediction 3:33:47

Elevation Graph

Biggest Climbs (m)	Min/mi
12 1.8%	8:34
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:41	53.24%	More
800m	3:31	7:05	55.57%	More
1km	4:27	7:09	57.41%	More
Mile	7:21	7:21	59.25%	More
5 miles	22:35	4:31	109.92%	More
5k	23:37	7:36	64.45%	More
10k	32:27	5:13	95.77%	More
10 miles	1:02:26	6:15	81.77%	More
Half	1:27:00	6:38	77.06%	More
20 miles	2:38:36	7:56	65.87%	More
Mara	3:27:03	7:54	66.69%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:27	6:27	67.55
5km	21:38	6:58	70.37
5M	35:57	7:11	69.06
10km	45:20	7:18	68.55
10M	1:15:21	7:32	67.76
Half	1:40:32	7:40	66.23
20M	2:37:57	7:54	66.14
Mara	3:30:44	8:03	65.53

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