Sun 29th Sep 2013 at 9:00am by Not.Strictly.Necessary

Run > Race

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Time
1:55:39
Miles
13.11
Min/mi
8:49
Pacing
51%
WAVA
52.14
Cals
1338
BPM
185
%MHR
107.9
B/mi
1628
Asc(m)
125
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:12(8:13/m) - 44cal - 199/228bpm - 86/87rpm - 7.31/8.77mph
2) 1m - 8:14(8:14/m) - 52cal - 198/222bpm - 85/88rpm - 7.29/9.16mph
3) 1m - 8:15(8:15/m) - 106cal - 201/225bpm - 85/88rpm - 7.27/9.12mph
4) 1m - 8:08(8:08/m) - 105cal - 199/230bpm - 84/88rpm - 7.37/9.68mph
5) 1m - 8:26(8:26/m) - 108cal - 179/202bpm - 85/87rpm - 7.12/8.26mph
6) 1m - 8:31(8:31/m) - 112cal - 177/188bpm - 85/88rpm - 7.04/8.06mph
7) 1m - 8:49(8:49/m) - 113cal - 176/196bpm - 85/90rpm - 6.81/7.88mph
8) 1m - 9:15(9:15/m) - 119cal - 175/183bpm - 85/88rpm - 6.48/8.46mph
9) 1m - 9:15(9:15/m) - 113cal - 170/180bpm - 83/88rpm - 6.48/7.94mph
10) 1m - 9:28(9:28/m) - 117cal - 172/183bpm - 86/104rpm - 6.34/7.35mph
11) 1m - 9:11(9:11/m) - 111cal - 171/183bpm - 85/88rpm - 6.53/8.01mph
12) 1m - 9:00(9:00/m) - 110cal - 171/180bpm - 84/87rpm - 6.67/8.22mph
13) 1m - 9:08(9:08/m) - 115cal - 173/189bpm - 84/86rpm - 6.57/7.72mph
14) 0.11m - 1:01(9:13/m) - 13cal - 178/181bpm - 86/87rpm - 6.51/7.32mph

Pace Zone Summary
===
Pace Zone: 6:40-6:59/m: 1%
Pace Zone: 7:00-7:19/m: 3.4%
Pace Zone: 7:20-7:39/m: 9.3%
Pace Zone: 7:40-7:59/m: 12.6%
Pace Zone: 8:00-8:19/m: 14%
Pace Zone: 8:20-8:39/m: 15.7%
Pace Zone: 8:40-8:59/m: 13.9%
Pace Zone: 9:00-9:19/m: 11.2%
Pace Zone: 9:20-9:39/m: 8.3%
Pace Zone: 9:40-9:59/m: 4.1%
Pace Zone: 10:00-10:19/m: 2.1%
Pace Zone: 10:20-10:39/m: 1.4%

Cadence Zone Summary
===
Cadence Zone: 81-85/rpm: 70.8%
Cadence Zone: 86-90/rpm: 28.2%

Max Speed
===
9.68mph

8:12 8:14 8:15 8:08 8:26 8:31 8:49 9:15 9:15 9:28 9:11 9:00 9:08 1:01

Pace

16%

49%

15%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	0	0	0	192 118-219	0	0/0
1.00	0	0	0	206 190-228	0	0/0
1.50	0	0	0	200 177-222	0	0/0
2.00	0	0	0	196 177-215	0	0/0
2.50	20	20	40	199 181-225	132	0/0
3.00	4:34	4:14	8:28	204 181-223	1726	0/0
3.50	8:38	4:04	8:08	199 186-214	1619	0/0
4.00	12:42	4:04	8:09	200 176-230	1629	0/0
4.50	16:51	4:09	8:17	183 171-202	1516	0/0
5.00	21:08	4:17	8:34	177 170-189	1517	0/0
5.50	25:31	4:23	8:46	177 175-180	1551	0/0
6.00	29:39	4:09	8:17	177 169-188	1467	0/0
6.50	33:55	4:16	8:32	178 169-196	1519	0/0
7.00	38:28	4:33	9:05	176 167-190	1599	0/0
7.50	42:49	4:21	8:43	175 167-183	1525	0/0
8.00	47:42	4:53	9:47	176 169-182	1721	0/0
8.50	52:03	4:21	8:42	171 167-178	1487	0/0
9.00	56:58	4:55	9:50	169 161-173	1663	0/0
9.50	1:01:44	4:45	9:31	172 168-183	1637	0/0
10.00	1:06:26	4:42	9:25	172 168-178	1618	0/0
10.50	1:11:00	4:34	9:09	172 169-180	1572	0/0
11.00	1:15:38	4:37	9:14	173 168-183	1598	0/0
11.50	1:20:08	4:31	9:01	171 168-180	1542	0/0
12.00	1:24:37	4:29	8:59	171 169-174	1535	0/0
12.50	1:29:16	4:38	9:16	173 170-175	1604	0/0
13.00	1:33:46	4:30	9:00	174 168-189	1566	0/0
13.11	1:34:46	1:00	9:12	178 175-180	1639	0/0

Heart

181/230max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 125m, Range 0m, Flat prediction 1:55:39

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	7:34	7:34	53.00
5km	25:08	8:05	54.24
5M	41:38	8:20	53.17
10km	52:25	8:26	52.68
10M	1:26:48	8:41	52.50
Half	1:55:33	8:49	51.74
20M	3:00:57	9:03	52.35
Mara	4:00:56	9:12	52.43

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