Sun 22nd Sep 2013 at 10:00am by alisterrobson

Run > General

  • Time
    52:11
  • Miles
    6.30
  • Min/mi
    8:17
  • Pacing
    12%
  • WAVA
    53.70
  • Cals
    974
  • Surface
    Road

Notes & Comments

Sedgefield Serpentine

Imported from file

Split Summary
===
1) 0.62m - 4:31(7:16/m) 96cal
2) 0.62m - 4:33(7:20/m) 97cal
3) 0.62m - 4:50(7:47/m) 98cal
4) 0.62m - 5:02(8:07/m) 96cal
5) 0.62m - 5:09(8:17/m) 97cal
6) 0.62m - 4:53(7:52/m) 96cal
7) 0.62m - 6:08(9:52/m) 94cal
8) 0.62m - 6:02(9:43/m) 94cal
9) 0.62m - 5:21(8:36/m) 96cal
10) 0.62m - 5:09(8:17/m) 98cal
11) 0.08m - 32(6:14/m) 12cal

You paused your watch for 39 seconds. This time will not display in your split graph.

Speed Summary
===
Fastest 400m in 1:39
Fastest 800m in 3:27
Fastest 1km in 4:20
Fastest 1200m in 5:14
Fastest mile in 7:06

Pace Zone Summary
===
6:20-6:39/mile: 3.1%
6:40-6:59/mile: 3.1%
7:00-7:19/mile: 8.1%
7:20-7:39/mile: 9.8%
7:40-7:59/mile: 13.9%
8:00-8:19/mile: 12%
8:20-8:39/mile: 9.5%
8:40-8:59/mile: 8.6%
9:00-9:19/mile: 7.7%
9:20-9:39/mile: 4.2%
9:40-9:59/mile: 4.1%
10:00-10:19/mile: 2.5%
4:31 4:33 4:50 5:02 5:09 4:53 6:08 6:02 5:21 5:09 32
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

3% 1% 9% 26% 14% 48%

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
0.25 0 0 0 0/0
0.50 0 0 0 0/0
0.75 0 0 0 0/0
1.00 0 0 0 0/0
1.25 0 0 0 0/0
1.50 0 0 0 0/0
1.75 0 0 0 0/0
2.00 0 0 0 0/0
2.25 0 0 0 0/0
2.50 0 0 0 0/0
2.75 1:01 1:01 4:03 0/0
3.00 2:53 1:53 7:31 0/0
3.25 4:56 2:03 8:12 0/0
3.50 6:51 1:54 7:37 0/0
3.75 8:49 1:58 7:52 0/0
4.00 11:19 2:31 10:03 0/0
4.25 13:58 2:39 10:34 0/0
4.50 16:22 2:24 9:35 0/0
4.75 18:52 2:30 10:00 0/0
5.00 21:04 2:12 8:49 0/0
5.25 23:15 2:11 8:45 0/0
5.50 25:24 2:09 8:36 0/0
5.75 27:28 2:04 8:15 0/0
6.00 29:35 2:07 8:27 0/0
6.25 31:29 1:54 7:35 0/0
6.27 31:39 10 7:18 0/0

Elevation

Asc 0m, Range 0m, Flat prediction 52:11
Elevation Graph
No climbs of at least 10 metres detected.

Predictions

Dist Time Per Mile WAVA
1M 6:31 6:31 61.54
5km 23:28 7:33 58.09
5M 40:11 8:02 55.09
10km 51:23 8:16 53.74
10M 1:27:58 8:48 51.81
Half 1:59:21 9:07 50.09
20M 3:12:30 9:38 49.21
Mara 4:21:11 9:58 48.36

Bespoke Fields

WAVA
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