Sun 29th Sep 2013 at 9:00am by Diamond White

Run > Race

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Time
1:43:22
Miles
13.19
Min/mi
7:50
Pacing
51%
WAVA
62.90
Cals
1553
BPM
105
%MHR
61.4
B/mi
823
Surface
Road

Notes & Comments

Imported from file

Split Summary
===
1) 13.19m - 1:43:22(7:50/m) 105/105bpm 1553cal

Speed Summary
===
Fastest 400m in 1:46
Fastest 800m in 3:36
Fastest 1km in 4:33
Fastest 1200m in 5:32
Fastest mile in 7:32

Pace Zone Summary
===
6:20-6:39/mile: 2.2%
6:40-6:59/mile: 7.2%
7:00-7:19/mile: 10.1%
7:20-7:39/mile: 16.9%
7:40-7:59/mile: 20.7%
8:00-8:19/mile: 15.5%
8:20-8:39/mile: 8.4%
8:40-8:59/mile: 6.6%
9:00-9:19/mile: 2.7%

1:43:22

Pin Map

Imported from file - 2013-09-29

0mi in 0

Pace

20%

59%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	0	0	0	105 105-105	0	0/0
1.00	0	0	0	105 105-105	0	0/0
1.50	0	0	0	105 105-105	0	0/0
2.00	0	0	0	105 105-105	0	0/0
2.50	0	0	0	105 105-105	0	0/0
3.00	3:09	3:09	6:19	105 105-105	663	0/0
3.50	7:01	3:52	7:44	105 105-105	812	0/0
4.00	10:51	3:49	7:39	105 105-105	802	0/0
4.50	14:39	3:48	7:36	105 105-105	798	0/0
5.00	18:32	3:53	7:46	105 105-105	816	0/0
5.50	22:28	3:57	7:53	105 105-105	828	0/0
6.00	26:27	3:58	7:57	105 105-105	835	0/0
6.50	30:23	3:57	7:53	105 105-105	828	0/0
7.00	34:14	3:51	7:42	105 105-105	808	0/0
7.50	38:13	3:58	7:56	105 105-105	834	0/0
8.00	42:09	3:57	7:53	105 105-105	828	0/0
8.50	46:08	3:59	7:57	105 105-105	835	0/0
9.00	50:04	3:57	7:53	105 105-105	828	0/0
9.50	54:00	3:56	7:52	105 105-105	825	0/0
10.00	57:53	3:53	7:47	105 105-105	816	0/0
10.50	1:01:48	3:54	7:48	105 105-105	819	0/0
11.00	1:05:49	4:01	8:02	105 105-105	844	0/0
11.50	1:09:43	3:54	7:49	105 105-105	820	0/0
12.00	1:13:41	3:58	7:56	105 105-105	832	0/0
12.50	1:17:45	4:04	8:08	105 105-105	854	0/0
13.00	1:21:43	3:58	7:57	105 105-105	834	0/0
13.20	1:23:16	1:33	7:45	105 105-105	814	0/0

Heart

105/105max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 0m, Flat prediction 1:43:22

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	6:29	6:29	65.05
5km	21:53	7:03	67.34
5M	36:29	7:18	65.47
10km	46:04	7:25	64.74
10M	1:16:47	7:41	63.93
Half	1:42:37	7:50	62.47
20M	2:41:37	8:05	62.49
Mara	3:35:58	8:15	62.03

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