Amazing
-
Time
3:52:09
-
Miles
26.20
-
Min/mi
8:52
-
Pacing
63%
-
WAVA
58.17
-
Cals
3970
-
Asc(m)
307
-
Hillscore
17
-
Surface
Road
Notes & Comments
Imported from file although missed first 1/10th of mile, and forgot to stop at end
Split Summary
===
1) 1m - 8:16(8:16/m) 155cal
2) 1m - 8:27(8:27/m) 150cal
3) 1m - 8:32(8:32/m) 153cal
4) 1m - 8:27(8:27/m) 150cal
5) 1m - 8:54(8:54/m) 150cal
6) 1m - 8:30(8:30/m) 151cal
7) 1m - 8:30(8:30/m) 149cal
8) 1m - 8:46(8:46/m) 150cal
9) 1m - 8:10(8:10/m) 148cal
10) 1m - 8:42(8:42/m) 153cal
11) 1m - 8:42(8:42/m) 151cal
12) 1m - 8:40(8:40/m) 151cal
13) 1m - 8:42(8:42/m) 151cal
14) 1m - 8:50(8:50/m) 151cal
15) 1m - 8:45(8:45/m) 149cal
16) 1m - 8:55(8:55/m) 151cal
17) 1m - 8:57(8:57/m) 152cal
18) 1m - 9:13(9:13/m) 152cal
19) 1m - 9:53(9:53/m) 151cal
20) 1m - 9:26(9:26/m) 151cal
21) 1m - 8:38(8:38/m) 151cal
22) 1m - 9:37(9:37/m) 154cal
23) 1m - 8:58(8:58/m) 152cal
24) 1m - 9:17(9:17/m) 153cal
25) 1m - 9:08(9:08/m) 152cal
26) 1m - 9:10(9:10/m) 150cal
27) 0.26m - 4:17(16:11/m) 39cal
Speed Summary
===
Fastest 400m in 1:53
Fastest 800m in 3:52
Fastest 1km in 4:54
Fastest 1200m in 5:55
Fastest mile in 8:02
Pace Zone Summary
===
7:20-7:39/mile: 3.9%
7:40-7:59/mile: 8.1%
8:00-8:19/mile: 13.1%
8:20-8:39/mile: 14.4%
8:40-8:59/mile: 13.8%
9:00-9:19/mile: 11.7%
9:20-9:39/mile: 8.2%
9:40-9:59/mile: 6.8%
10:00-10:19/mile: 4.3%
10:20-10:39/mile: 3%
10:40-10:59/mile: 2%
8:16 8:27 8:32 8:27 8:54 8:30 8:30 8:46 8:10 8:42 8:42 8:40 8:42 8:50 8:45 8:55 8:57 9:13 9:53 9:26 8:38 9:37 8:58 9:17 9:08 9:10 4:17
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
| 1.00 |
0 |
0 |
0 |
0/79 |
| 2.00 |
0 |
0 |
0 |
8/15 |
| 3.00 |
5:52 |
5:52 |
5:52 |
1/31 |
| 4.00 |
14:28 |
8:36 |
8:36 |
6/16 |
| 5.00 |
24:07 |
9:39 |
9:39 |
45/15 |
| 6.00 |
33:03 |
8:56 |
8:56 |
15/78 |
| 7.00 |
41:42 |
8:39 |
8:39 |
6/30 |
| 8.00 |
50:28 |
8:46 |
8:46 |
5/38 |
| 9.00 |
58:39 |
8:11 |
8:11 |
12/35 |
| 10.00 |
1:08:25 |
9:46 |
9:46 |
20/5 |
| 11.00 |
1:18:12 |
9:47 |
9:47 |
8/15 |
| 12.00 |
1:27:33 |
9:21 |
9:21 |
12/20 |
| 13.00 |
1:36:57 |
9:24 |
9:24 |
11/6 |
| 14.00 |
1:45:56 |
8:59 |
8:59 |
13/13 |
| 15.00 |
1:55:07 |
9:11 |
9:11 |
5/9 |
| 16.00 |
2:04:42 |
9:35 |
9:35 |
4/11 |
| 17.00 |
2:14:41 |
9:59 |
9:59 |
17/2 |
| 18.00 |
2:24:38 |
9:58 |
9:58 |
41/10 |
| 19.00 |
2:34:36 |
9:57 |
9:57 |
15/22 |
| 20.00 |
2:43:52 |
9:16 |
9:16 |
0/33 |
| 21.00 |
2:54:17 |
10:25 |
10:25 |
18/20 |
| 22.00 |
3:04:54 |
10:37 |
10:37 |
0/18 |
| 23.00 |
3:15:50 |
10:56 |
10:56 |
15/20 |
| 24.00 |
3:25:50 |
10:00 |
10:00 |
5/7 |
| 24.52 |
3:32:46 |
6:56 |
13:26 |
4/5 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
53 3.4% |
9:46
|
|
40 5.9% |
8:40
|
|
29 2.0% |
9:56
|
|
21 2.8% |
10:31
|
|
14 3.7% |
8:39
|
|
14 4.1% |
9:26
|
|
See your biggest climbs
|
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:53 |
7:34 |
43.58% |
More |
| 800m |
3:52 |
7:47 |
49.61% |
More |
| 1km |
4:54 |
7:53 |
51.09% |
More |
| Mile |
8:08 |
8:08 |
52.37% |
More |
| 5k |
26:29 |
8:31 |
54.74% |
More |
| 5 miles |
44:00 |
8:48 |
53.61% |
More |
| 10k |
54:28 |
8:46 |
54.09% |
More |
| 10 miles |
1:30:28 |
9:03 |
53.82% |
More |
| Half |
1:59:14 |
9:06 |
54.02% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:52 |
6:52 |
62.03 |
| 5km |
23:17 |
7:30 |
62.25 |
| 5M |
38:54 |
7:47 |
60.65 |
| 10km |
49:11 |
7:55 |
59.90 |
| 10M |
1:22:10 |
8:13 |
59.26 |
| Half |
1:49:56 |
8:24 |
58.15 |
| 20M |
2:53:30 |
8:41 |
58.38 |
| Mara |
3:52:09 |
8:52 |
58.18 |
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