Sun 29th Sep 2013 at 2:00pm by mad4it

Run > Race Pace

  • breezy
  • Time
    57:14
  • Miles
    6.21
  • Min/mi
    9:13
  • WAVA
    60.85
  • Cals
    821
  • Asc(m)
    42
  • Surface
    Mixed

Notes & Comments

Linlithgow 10km fantastic route and had a blast with so many friendly faces to share the experience, one I hope to do again :-)

Predictions

Dist Time Per Mile WAVA
1M 8:16 8:16 59.00
5km 27:28 8:50 62.05
5M 45:29 9:06 61.20
10km 57:16 9:13 60.88
10M 1:34:50 9:29 60.62
Half 2:06:16 9:38 59.50
20M 3:17:44 9:53 59.86
Mara 4:23:15 10:03 59.59

Three Things You Saw Today

1 Swans out of the water
2 Horses running across the fields
3 Drummers drumming a great beat
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,238 Fetchies!
Already a Fetchie? Sign in here