Sun 29th Sep 2013 at 2:00pm by mad4it
Run > Race Pace
- breezy
-
Time
57:14
-
Miles
6.21
-
Min/mi
9:13
-
WAVA
60.85
-
Cals
821
-
Asc(m)
42
-
Surface
Mixed
Notes & Comments
Linlithgow 10km fantastic route and had a blast with so many friendly faces to share the experience, one I hope to do again
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:16 |
8:16 |
59.00 |
5km |
27:28 |
8:50 |
62.05 |
5M |
45:29 |
9:06 |
61.20 |
10km |
57:16 |
9:13 |
60.88 |
10M |
1:34:50 |
9:29 |
60.62 |
Half |
2:06:16 |
9:38 |
59.50 |
20M |
3:17:44 |
9:53 |
59.86 |
Mara |
4:23:15 |
10:03 |
59.59 |
Three Things You Saw Today
1 Swans out of the water
2 Horses running across the fields
3 Drummers drumming a great beat
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