Sun 29th Sep 2013 at 10:00am by mjoyeux

Run > Race

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Time
1:17:43
Miles
13.16
Min/mi
5:54
Pacing
38%
WAVA
74.96
Cals
1546
Asc(m)
105
Surface
Road

Notes & Comments

Imported from file

Split Summary
===
1) 1m - 5:30(5:30/m) 118cal
2) 1m - 5:32(5:32/m) 119cal
3) 1m - 5:43(5:43/m) 117cal
4) 1m - 5:40(5:40/m) 118cal
5) 1m - 5:58(5:58/m) 116cal
6) 1m - 5:58(5:58/m) 116cal
7) 1m - 6:02(6:02/m) 117cal
8) 1m - 6:14(6:14/m) 117cal
9) 1m - 6:32(6:32/m) 118cal
10) 1m - 6:44(6:44/m) 119cal
11) 1m - 5:43(5:43/m) 117cal
12) 1m - 5:44(5:44/m) 117cal
13) 1m - 5:33(5:33/m) 119cal
14) 0.14m - 44(5:09/m) 16cal
15) 0.02m - 6(4:57/m) 2cal

Speed Summary
===
Fastest 400m in 1:04
Fastest 800m in 2:26
Fastest 1km in 3:08
Fastest 1200m in 3:49
Fastest mile in 5:16

Pace Zone Summary
===
5:00-5:19/mile: 5.9%
5:20-5:39/mile: 25.9%
5:40-5:59/mile: 31.3%
6:00-6:19/mile: 16.4%
6:20-6:39/mile: 9.3%
6:40-6:59/mile: 8%

5:30 5:32 5:43 5:40 5:58 5:58 6:02 6:14 6:32 6:44 5:43 5:44 5:33 44 6

Pin Map

Imported from file - 2013-09-29

0mi in 0

Pace

13%

50%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.50	0	0	0	6/2
1.00	0	0	0	1/6
1.50	0	0	0	4/4
2.00	0	0	0	1/2
2.50	0	0	0	5/1
3.00	0	0	0	4/1
3.50	0	0	0	4/4
4.00	2:11	2:11	4:22	1/4
4.50	5:07	2:56	5:53	2/4
5.00	8:04	2:57	5:54	2/5
5.50	11:00	2:56	5:52	1/3
6.00	14:03	3:03	6:06	4/1
6.50	17:10	3:06	6:13	2/5
7.00	20:02	2:52	5:45	5/5
7.50	23:02	3:00	5:59	4/9
8.00	26:17	3:15	6:30	5/4
8.50	29:29	3:12	6:24	4/3
9.00	32:46	3:17	6:34	6/6
9.50	36:08	3:23	6:45	2/2
10.00	39:26	3:18	6:36	4/1
10.50	42:18	2:52	5:43	1/4
11.00	45:04	2:46	5:32	1/3
11.50	47:55	2:52	5:44	2/5
12.00	50:48	2:52	5:45	5/4
12.50	53:37	2:49	5:39	4/4
13.00	56:16	2:39	5:18	7/7
13.14	56:55	39	4:40	1/1

Elevation

Asc 105m, Range 14m, Flat prediction 1:17:43

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	5:05	5:05	74.49
5km	16:53	5:26	76.12
5M	27:56	5:35	75.42
10km	35:09	5:39	75.11
10M	58:08	5:49	75.26
Half	1:17:21	5:54	74.37
20M	2:00:59	6:03	75.35
Mara	2:40:59	6:09	75.51

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