-
Time
2:27:56
-
Miles
13.19
-
Min/mi
11:13
-
Pacing
54%
-
WAVA
47.57
-
Cals
1384
-
BPM
118
-
%MHR
75.3
-
B/mi
1326
-
Surface
Road
Notes & Comments
Imported from file
Split Summary
===
1) 1.61km - 9:45(6:04/km) 113/126bpm 111cal
2) 1.61km - 9:40(6:00/km) 126/135bpm 115cal
3) 1.61km - 10:09(6:19/km) 125/140bpm 108cal
4) 1.61km - 10:56(6:48/km) 122/127bpm 106cal
5) 1.61km - 10:48(6:43/km) 122/128bpm 107cal
6) 1.61km - 11:25(7:06/km) 121/128bpm 103cal
7) 1.61km - 11:09(6:56/km) 118/125bpm 105cal
8) 1.61km - 11:54(7:24/km) 115/125bpm 103cal
9) 1.61km - 11:50(7:21/km) 116/125bpm 101cal
10) 1.61km - 11:46(7:19/km) 118/125bpm 104cal
11) 1.61km - 11:34(7:12/km) 117/124bpm 104cal
12) 1.61km - 12:19(7:39/km) 113/123bpm 97cal
13) 1.61km - 12:31(7:47/km) 113/128bpm 98cal
14) 0.31km - 2:12(7:06/km) 126/139bpm 22cal
Speed Summary
===
Fastest 400m in 1:55
Fastest 800m in 4:20
Fastest 1km in 5:33
Fastest 1200m in 6:45
Fastest mile in 9:11
Pace Zone Summary
===
5:20-5:39/km: 3.7%
5:40-5:59/km: 11.4%
6:00-6:19/km: 17.4%
6:20-6:39/km: 19.1%
6:40-6:59/km: 12.5%
7:00-7:19/km: 3.6%
7:20-7:39/km: 2.9%
9:00-9:19/km: 2.9%
9:20-9:39/km: 3.4%
9:40-9:59/km: 3.9%
10:00-10:19/km: 3.2%
10:20-10:39/km: 2.5%
Heart Rate Zone Summary
===
Sub-70% (147bpm): 100%
Robin Hood half marathon - really nice little race, shame my legs weren't up for it!
9:45 9:40 10:09 10:56 10:48 11:25 11:09 11:54 11:50 11:46 11:34 12:19 12:31 2:12
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.50 |
0 |
0 |
0 |
104 61-116 |
0 |
0/0 |
| 1.00 |
0 |
0 |
0 |
120 115-126 |
0 |
0/0 |
| 1.50 |
0 |
0 |
0 |
125 121-130 |
0 |
0/0 |
| 2.00 |
0 |
0 |
0 |
126 120-134 |
0 |
0/0 |
| 2.50 |
3:59 |
3:59 |
7:58 |
128 119-138 |
1020 |
0/0 |
| 3.00 |
9:10 |
5:11 |
10:22 |
122 117-127 |
1265 |
0/0 |
| 3.50 |
14:32 |
5:22 |
10:44 |
122 114-127 |
1308 |
0/0 |
| 4.00 |
20:07 |
5:35 |
11:10 |
122 115-127 |
1362 |
0/0 |
| 4.50 |
25:27 |
5:20 |
10:40 |
123 113-128 |
1311 |
0/0 |
| 5.00 |
30:58 |
5:31 |
11:02 |
121 114-128 |
1336 |
0/0 |
| 5.50 |
36:31 |
5:33 |
11:06 |
123 118-128 |
1365 |
0/0 |
| 6.00 |
42:26 |
5:55 |
11:50 |
120 113-126 |
1420 |
0/0 |
| 6.50 |
48:00 |
5:35 |
11:10 |
120 113-125 |
1339 |
0/0 |
| 7.00 |
53:33 |
5:33 |
11:06 |
116 107-123 |
1287 |
0/0 |
| 7.50 |
59:29 |
5:56 |
11:52 |
116 109-125 |
1376 |
0/0 |
| 8.00 |
1:05:28 |
5:59 |
11:58 |
114 103-121 |
1364 |
0/0 |
| 8.50 |
1:11:21 |
5:53 |
11:46 |
117 109-124 |
1378 |
0/0 |
| 9.00 |
1:17:19 |
5:58 |
11:55 |
116 110-125 |
1382 |
0/0 |
| 9.50 |
1:23:18 |
5:59 |
11:58 |
117 109-124 |
1401 |
0/0 |
| 10.00 |
1:29:04 |
5:46 |
11:33 |
119 112-124 |
1374 |
0/0 |
| 10.50 |
1:34:37 |
5:33 |
11:06 |
118 112-123 |
1309 |
0/0 |
| 11.00 |
1:40:36 |
5:59 |
11:58 |
116 109-123 |
1387 |
0/0 |
| 11.50 |
1:46:38 |
6:02 |
12:03 |
115 103-123 |
1386 |
0/0 |
| 12.00 |
1:52:58 |
6:20 |
12:41 |
111 100-121 |
1408 |
0/0 |
| 12.50 |
1:59:30 |
6:32 |
13:03 |
111 101-125 |
1449 |
0/0 |
| 13.00 |
2:05:26 |
5:57 |
11:54 |
116 103-128 |
1380 |
0/0 |
| 13.20 |
2:07:42 |
2:16 |
11:10 |
126 110-138 |
1407 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
9:36 |
9:36 |
47.71 |
| 5km |
31:57 |
10:17 |
48.83 |
| 5M |
52:54 |
10:35 |
48.17 |
| 10km |
1:06:37 |
10:43 |
47.83 |
| 10M |
1:50:18 |
11:02 |
47.82 |
| Half |
2:26:52 |
11:13 |
47.19 |
| 20M |
3:49:59 |
11:30 |
47.76 |
| Mara |
5:06:12 |
11:41 |
47.83 |
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