Sun 29th Sep 2013 at 10:00am by SooWoo
Run > Race
-
Time
3:48:25
-
Miles
26.20
-
Min/mi
8:43
-
Pacing
64%
-
WAVA
61.85
-
Cals
3353
-
Asc(m)
279
-
Hillscore
18
-
Surface
Road
Notes & Comments
Loch Ness Marathon
Imported from file
Split Summary
===
1) 1m - 7:24(7:24/m) 126cal
2) 1m - 7:54(7:54/m) 129cal
3) 1m - 7:54(7:54/m) 129cal
4) 1m - 8:00(8:00/m) 129cal
5) 1m - 8:26(8:26/m) 128cal
6) 1m - 8:41(8:41/m) 130cal
7) 1m - 8:25(8:25/m) 129cal
8) 1m - 8:31(8:31/m) 127cal
9) 1m - 8:11(8:11/m) 128cal
10) 1m - 8:33(8:33/m) 128cal
11) 1m - 8:44(8:44/m) 128cal
12) 1m - 8:37(8:37/m) 128cal
13) 1m - 8:34(8:34/m) 128cal
14) 1m - 8:37(8:37/m) 129cal
15) 1m - 8:42(8:42/m) 129cal
16) 1m - 8:57(8:57/m) 129cal
17) 1m - 8:43(8:43/m) 128cal
18) 1m - 9:06(9:06/m) 140cal
19) 1m - 10:19(10:19/m) 123cal
20) 1m - 9:42(9:42/m) 125cal
21) 1m - 8:41(8:41/m) 128cal
22) 1m - 10:24(10:24/m) 121cal
23) 1m - 8:49(8:49/m) 128cal
24) 1m - 9:02(9:02/m) 127cal
25) 1m - 8:56(8:56/m) 127cal
26) 1m - 8:54(8:54/m) 127cal
27) 0.2m - 1:40(8:27/m) 25cal
Speed Summary
===
Fastest 400m in 1:47
Fastest 800m in 3:35
Fastest 1km in 4:30
Fastest 1200m in 5:26
Fastest mile in 7:20
Pace Zone Summary
===
7:00-7:19/mile: 3.4%
7:20-7:39/mile: 6.3%
7:40-7:59/mile: 11%
8:00-8:19/mile: 14.2%
8:20-8:39/mile: 15.3%
8:40-8:59/mile: 12.7%
9:00-9:19/mile: 9.4%
9:20-9:39/mile: 7.9%
9:40-9:59/mile: 4.9%
10:00-10:19/mile: 3.3%
10:20-10:39/mile: 2.6%
7:24 7:54 7:54 8:00 8:26 8:41 8:25 8:31 8:11 8:33 8:44 8:37 8:34 8:37 8:42 8:57 8:43 9:06 10:19 9:42 8:41 10:24 8:49 9:02 8:56 8:54 1:40
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
| 1.00 |
0 |
0 |
0 |
0/73 |
| 2.00 |
0 |
0 |
0 |
10/9 |
| 3.00 |
2:57 |
2:57 |
2:57 |
1/30 |
| 4.00 |
10:57 |
8:00 |
8:00 |
1/18 |
| 5.00 |
19:22 |
8:25 |
8:25 |
14/14 |
| 6.00 |
27:58 |
8:36 |
8:36 |
10/64 |
| 7.00 |
36:26 |
8:27 |
8:27 |
0/51 |
| 8.00 |
44:56 |
8:31 |
8:31 |
7/11 |
| 9.00 |
53:08 |
8:12 |
8:12 |
0/50 |
| 10.00 |
1:01:41 |
8:33 |
8:33 |
4/20 |
| 11.00 |
1:10:26 |
8:45 |
8:45 |
12/10 |
| 12.00 |
1:19:03 |
8:37 |
8:37 |
6/3 |
| 13.00 |
1:27:38 |
8:34 |
8:34 |
8/7 |
| 14.00 |
1:36:11 |
8:33 |
8:33 |
11/5 |
| 15.00 |
1:44:49 |
8:38 |
8:38 |
10/10 |
| 16.00 |
1:53:44 |
8:55 |
8:55 |
3/10 |
| 17.00 |
2:02:25 |
8:42 |
8:42 |
0/18 |
| 18.00 |
2:10:43 |
8:17 |
8:17 |
16/0 |
| 19.00 |
2:20:35 |
9:52 |
9:52 |
38/10 |
| 20.00 |
2:30:46 |
10:11 |
10:11 |
23/1 |
| 21.00 |
2:39:22 |
8:36 |
8:36 |
0/35 |
| 22.00 |
2:49:33 |
10:11 |
10:11 |
21/14 |
| 23.00 |
2:58:19 |
8:46 |
8:46 |
0/25 |
| 24.00 |
3:07:19 |
9:00 |
9:00 |
0/15 |
| 25.00 |
3:16:11 |
8:52 |
8:52 |
12/20 |
| 26.00 |
3:25:03 |
8:52 |
8:52 |
5/7 |
| 26.29 |
3:27:35 |
2:32 |
8:39 |
1/2 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
53 4.3% |
9:56
|
|
38 4.7% |
8:27
|
|
36 1.2% |
9:34
|
|
21 2.1% |
9:48
|
|
13 3.9% |
7:58
|
|
12 4.0% |
8:46
|
|
See your biggest climbs
|
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:50 |
7:23 |
49.68% |
More |
| 800m |
3:41 |
7:25 |
54.53% |
More |
| 1km |
4:47 |
7:42 |
54.70% |
More |
| Mile |
7:55 |
7:55 |
56.26% |
More |
| 5k |
25:46 |
8:18 |
60.35% |
More |
| 5 miles |
41:44 |
8:21 |
60.79% |
More |
| 10k |
51:51 |
8:21 |
61.26% |
More |
| 10 miles |
1:24:29 |
8:27 |
61.80% |
More |
| Half |
1:51:18 |
8:30 |
61.61% |
More |
| 20 miles |
2:55:02 |
8:45 |
61.06% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:40 |
6:40 |
66.75 |
| 5km |
22:45 |
7:19 |
68.34 |
| 5M |
38:04 |
7:37 |
66.65 |
| 10km |
48:09 |
7:45 |
65.97 |
| 10M |
1:20:34 |
8:03 |
64.80 |
| Half |
1:47:55 |
8:14 |
63.11 |
| 20M |
2:50:33 |
8:32 |
62.67 |
| Mara |
3:48:25 |
8:43 |
61.85 |
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