Sun 29th Sep 2013 at 7:00am by MK.aidy

Run > Race
  • Time
    3:01:12
  • Miles
    26.61
  • Min/mi
    6:49
  • Pacing
    63%
  • WAVA
    69.62
  • Cals
    3434
  • BPM
    156
  • %MHR
    91.4
  • B/mi
    1065
  • Asc(m)
    117
  • Surface
    Road

Notes & Comments

Berlin Marathon

Split Summary
===
1) 1m - 6:55(6:55/m) 145/157bpm 124cal
2) 1m - 6:45(6:45/m) 153/156bpm 128cal
3) 1m - 6:48(6:48/m) 151/157bpm 128cal
4) 1m - 6:47(6:47/m) 154/157bpm 128cal
5) 1m - 6:46(6:46/m) 153/157bpm 128cal
6) 1m - 6:48(6:48/m) 156/160bpm 128cal
7) 1m - 6:39(6:39/m) 155/160bpm 129cal
8) 1m - 6:44(6:44/m) 155/158bpm 128cal
9) 1m - 6:37(6:37/m) 155/159bpm 128cal
10) 1m - 6:45(6:45/m) 156/159bpm 128cal
11) 1m - 6:45(6:46/m) 156/158bpm 127cal
12) 1m - 6:45(6:45/m) 157/159bpm 129cal
13) 1m - 6:47(6:48/m) 157/160bpm 129cal
14) 1m - 6:46(6:46/m) 157/159bpm 129cal
15) 1m - 6:46(6:46/m) 157/161bpm 128cal
16) 1m - 6:54(6:54/m) 157/159bpm 130cal
17) 1m - 6:43(6:43/m) 156/159bpm 131cal
18) 1m - 6:35(6:35/m) 158/160bpm 133cal
19) 1m - 6:39(6:39/m) 158/161bpm 130cal
20) 1m - 6:45(6:45/m) 160/162bpm 129cal
21) 1m - 6:42(6:42/m) 160/162bpm 132cal
22) 1m - 6:36(6:36/m) 161/163bpm 128cal
23) 1m - 6:49(6:49/m) 160/161bpm 129cal
24) 1m - 6:46(6:46/m) 160/161bpm 133cal
25) 1m - 7:08(7:08/m) 160/161bpm 131cal
26) 1m - 7:51(7:51/m) 159/161bpm 130cal
27) 0.62m - 4:22(7:04/m) 161/164bpm 79cal

Speed Summary
===
Fastest 400m in 1:22
Fastest 800m in 3:02
Fastest 1km in 3:48
Fastest 1200m in 4:38
Fastest mile in 6:19

Pace Zone Summary
===
5:20-5:39/mile: 2.9%
5:40-5:59/mile: 5.2%
6:00-6:19/mile: 8.5%
6:20-6:39/mile: 18.9%
6:40-6:59/mile: 25%
7:00-7:19/mile: 14.1%
7:20-7:39/mile: 7.2%
7:40-7:59/mile: 3.8%
8:00-8:19/mile: 2.9%
8:20-8:39/mile: 2%
6:55 6:45 6:48 6:47 6:46 6:48 6:39 6:44 6:37 6:45 6:45 6:45 6:47 6:46 6:46 6:54 6:43 6:35 6:39 6:45 6:42 6:36 6:49 6:46 7:08 7:51 4:22
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

1% 23% 75%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 0 0 0 144 94-158 0 3/1
2.00 0 0 0 153 149-156 0 1/2
3.00 28 28 28 151 145-157 70 2/5
4.00 7:11 6:43 6:43 154 151-158 1034 5/2
5.00 13:58 6:47 6:47 153 149-157 1038 4/8
6.00 20:45 6:47 6:47 156 152-160 1059 4/1
7.00 27:23 6:38 6:38 155 150-160 1027 3/2
8.00 34:08 6:45 6:45 155 150-157 1046 2/3
9.00 40:45 6:37 6:37 155 153-159 1026 5/5
10.00 47:29 6:45 6:45 156 151-159 1052 2/1
11.00 54:17 6:48 6:48 156 154-158 1061 2/1
12.00 1:01:04 6:46 6:46 157 155-158 1063 2/2
13.00 1:07:52 6:48 6:48 157 154-160 1069 7/5
14.00 1:14:35 6:43 6:43 157 154-159 1055 4/2
15.00 1:21:21 6:46 6:46 157 155-161 1062 4/1
16.00 1:28:11 6:49 6:49 157 154-159 1071 9/3
17.00 1:34:50 6:39 6:39 156 154-159 1038 5/4
18.00 1:41:16 6:26 6:26 158 155-160 1016 9/3
19.00 1:47:50 6:34 6:34 158 156-161 1037 4/11
20.00 1:54:35 6:45 6:45 160 158-162 1080 7/5
21.00 2:01:07 6:32 6:32 160 158-162 1045 3/11
22.00 2:07:43 6:36 6:36 161 159-162 1063 2/2
23.00 2:14:29 6:46 6:46 160 158-161 1083 2/3
24.00 2:21:04 6:35 6:35 159 158-161 1046 3/5
25.00 2:28:06 7:02 7:02 160 158-161 1125 3/4
26.00 2:35:26 7:20 7:20 159 156-161 1166 3/4
26.76 2:41:05 5:39 7:26 160 158-164 1189 1/3

Heart

156/164max
  • Show Beats/Mile

Elevation

Asc 117m, Range 21m, Flat prediction 3:01:12
Elevation Graph
No climbs of at least 10 metres detected.

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:22 5:31 55.29% More
800m 3:02 6:07 57.19% More
1km 3:48 6:07 59.98% More
Mile 6:19 6:19 62.07% More
5k 20:18 6:32 65.70% More
10k 27:54 4:29 96.89% More
5 miles 32:49 6:34 65.96% More
10 miles 53:30 5:21 83.43% More
Half 1:14:02 5:39 79.74% More
20 miles 2:13:50 6:41 69.37% More
Mara 2:55:55 6:43 70.36% More

Predictions

Dist Time Per Mile WAVA
1M 5:08 5:08 76.45
5km 17:35 5:40 75.84
5M 29:28 5:54 73.45
10km 37:19 6:00 72.43
10M 1:02:35 6:16 71.33
Half 1:23:55 6:24 69.81
20M 2:12:52 6:39 69.87
Mara 2:58:10 6:48 69.48
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,279 Fetchies!
Already a Fetchie? Sign in here