Sun 29th Sep 2013 at 9:00am by Kendo!

Run > Race

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Time
1:51:33
Miles
13.20
Min/mi
8:27
Pacing
49%
WAVA
54.88
Cals
1585
BPM
155
%MHR
82.8
B/mi
1309
Asc(m)
153
Surface
Road

Notes & Comments

Imported from file

Split Summary
===
1) 1m - 8:18(8:18/m) 148/172bpm 118cal
2) 1m - 8:11(8:11/m) 150/156bpm 120cal
3) 1m - 8:19(8:19/m) 155/164bpm 120cal
4) 1m - 8:01(8:01/m) 148/158bpm 122cal
5) 1m - 8:23(8:23/m) 153/162bpm 122cal
6) 1m - 8:14(8:14/m) 156/167bpm 120cal
7) 1m - 8:19(8:19/m) 155/162bpm 121cal
8) 1m - 9:18(9:18/m) 154/167bpm 119cal
9) 1m - 8:01(8:01/m) 157/166bpm 120cal
10) 1m - 8:05(8:05/m) 165/170bpm 119cal
11) 1m - 8:55(8:55/m) 159/165bpm 120cal
12) 1m - 8:23(8:23/m) 157/165bpm 121cal
13) 1m - 9:06(9:06/m) 157/163bpm 119cal
14) 0.2m - 1:59(10:06/m) 154/156bpm 24cal

Speed Summary
===
Fastest 400m in 1:48
Fastest 800m in 3:48
Fastest 1km in 4:47
Fastest 1200m in 5:49
Fastest mile in 7:50

Pace Zone Summary
===
6:40-6:59/mile: 3%
7:00-7:19/mile: 4.9%
7:20-7:39/mile: 10%
7:40-7:59/mile: 13.2%
8:00-8:19/mile: 15.6%
8:20-8:39/mile: 14.9%
8:40-8:59/mile: 10.3%
9:00-9:19/mile: 7.7%
9:20-9:39/mile: 4.6%
9:40-9:59/mile: 3.5%
10:00-10:19/mile: 2.2%

Heart Rate Zone Summary
===
Sub-70% (144bpm): 5.2%
71-75% (144-151bpm): 20.8%
76-80% (151-158bpm): 36.4%
81-85% (158-164bpm): 31.1%
86-90% (164-171bpm): 6.4%

8:18 8:11 8:19 8:01 8:23 8:14 8:19 9:18 8:01 8:05 8:55 8:23 9:06 1:59

Pin Map

0mi in 0

Pace

46%

23%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	0	0	0	147 120-172	0	0/0
1.00	0	0	0	149 146-158	0	0/0
1.50	0	0	0	149 144-155	0	0/0
2.00	0	0	0	152 146-156	0	0/0
2.50	13	13	26	151 145-157	65	0/0
3.00	4:29	4:16	8:32	158 152-164	1349	0/0
3.50	8:26	3:57	7:54	148 141-156	1168	0/0
4.00	12:26	4:00	8:00	148 142-158	1183	0/0
4.50	16:26	4:00	8:00	150 143-158	1200	0/0
5.00	20:36	4:10	8:20	156 149-162	1300	0/0
5.50	24:44	4:08	8:15	159 156-166	1313	0/0
6.00	28:46	4:02	8:04	152 148-155	1227	0/0
6.50	32:41	3:55	7:51	153 148-160	1201	0/0
7.00	37:00	4:19	8:38	157 152-162	1355	0/0
7.50	41:02	4:02	8:03	151 147-159	1216	0/0
8.00	46:11	5:09	10:18	157 132-167	1617	0/0
8.50	50:04	3:53	7:46	154 141-161	1197	0/0
9.00	54:08	4:04	8:09	159 155-166	1295	0/0
9.50	58:12	4:04	8:07	165 161-169	1340	0/0
10.00	1:02:17	4:05	8:10	165 161-170	1347	0/0
10.50	1:07:02	4:45	9:30	158 137-165	1501	0/0
11.00	1:11:09	4:07	8:14	162 159-163	1333	0/0
11.50	1:15:18	4:10	8:19	158 152-165	1315	0/0
12.00	1:19:28	4:10	8:20	156 151-160	1299	0/0
12.50	1:23:47	4:19	8:38	161 157-163	1389	0/0
13.00	1:28:29	4:42	9:23	155 151-162	1455	0/0
13.23	1:30:51	2:22	10:15	153 151-156	1569	0/0

Heart

155/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 153m, Range 0m, Flat prediction 1:51:33

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:14	43.44%	More
800m	3:48	7:39	47.51%	More
1km	4:47	7:42	49.26%	More
Mile	7:50	7:50	51.57%	More
5k	24:56	8:01	55.09%	More
5 miles	40:27	8:05	55.16%	More
10k	50:15	8:05	55.39%	More
10 miles	1:22:18	8:14	55.82%	More
Half	1:49:37	8:22	55.41%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:14	7:14	55.85
5km	24:04	7:45	57.07
5M	39:52	7:58	55.96
10km	50:11	8:05	55.46
10M	1:23:07	8:19	55.27
Half	1:50:39	8:27	54.47
20M	2:53:17	8:40	55.12
Mara	3:50:42	8:48	55.20

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