Sun 29th Sep 2013 at 10:00am by Joe_L
Run > Race
-
Time
1:37:45
-
Miles
13.14
-
Min/mi
7:26
-
Pacing
46%
-
WAVA
60.01
-
Cals
1551
-
Asc(m)
107
-
Surface
Road
Notes & Comments
Redcar Half Marathon
Went into the day skeptical of whether or not would be able to hold my pace for a time just under 2hours. Seems that I managed to hold a 'slightly' faster pace than that and set a new 10k PB at the 10k split of the race of around 44:11. Happy with my time which you don't hear me say often even if I could have picked up the pace in the last couple of miles though the headwind miles 7 through 10 was fairly hard work to say it didn't seem to aid me when it was behind me again.
Position 251 out of 1155, meh.
Split Summary
===
1) 1m - 6:55(6:55/m) - 117cal - 8.68/0mph
2) 1m - 6:50(6:50/m) - 118cal - 8.78/0mph
3) 1m - 7:04(7:04/m) - 117cal - 8.49/0mph
4) 1m - 7:10(7:10/m) - 118cal - 8.37/0mph
5) 1m - 7:11(7:11/m) - 117cal - 8.36/0mph
6) 1m - 7:26(7:26/m) - 120cal - 8.07/0mph
7) 1m - 7:32(7:32/m) - 119cal - 7.97/0mph
8) 1m - 7:32(7:32/m) - 120cal - 7.96/0mph
9) 1m - 7:53(7:53/m) - 119cal - 7.61/0mph
10) 1m - 8:07(8:07/m) - 118cal - 7.39/0mph
11) 1m - 7:38(7:38/m) - 117cal - 7.86/0mph
12) 1m - 7:45(7:45/m) - 119cal - 7.75/0mph
13) 1m - 7:55(7:55/m) - 118cal - 7.58/0mph
14) 0.14m - 47(5:34/m) - 14cal - 10.77/0mph
Pace Zone Summary
===
Pace Zone: 6:20-6:39/m: 1.7%
Pace Zone: 6:40-6:59/m: 15%
Pace Zone: 7:00-7:19/m: 29.9%
Pace Zone: 7:20-7:39/m: 23.6%
Pace Zone: 7:40-7:59/m: 16.8%
Pace Zone: 8:00-8:19/m: 8.8%
Pace Zone: 8:20-8:39/m: 1.1%
6:55 6:50 7:04 7:10 7:11 7:26 7:32 7:32 7:53 8:07 7:38 7:45 7:55 47
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.50 |
0 |
0 |
0 |
6/2 |
1.00 |
0 |
0 |
0 |
2/7 |
1.50 |
0 |
0 |
0 |
4/4 |
2.00 |
0 |
0 |
0 |
2/2 |
2.50 |
0 |
0 |
0 |
5/1 |
3.00 |
41 |
41 |
1:22 |
4/1 |
3.50 |
4:15 |
3:34 |
7:08 |
3/4 |
4.00 |
7:51 |
3:37 |
7:13 |
1/4 |
4.50 |
11:22 |
3:31 |
7:01 |
1/4 |
5.00 |
15:02 |
3:40 |
7:20 |
2/6 |
5.50 |
18:40 |
3:37 |
7:15 |
2/2 |
6.00 |
22:28 |
3:48 |
7:36 |
4/1 |
6.50 |
26:19 |
3:52 |
7:43 |
3/5 |
7.00 |
30:00 |
3:41 |
7:21 |
4/5 |
7.50 |
33:41 |
3:41 |
7:22 |
4/7 |
8.00 |
37:32 |
3:52 |
7:43 |
7/4 |
8.50 |
41:28 |
3:56 |
7:52 |
6/3 |
9.00 |
45:25 |
3:57 |
7:54 |
7/4 |
9.50 |
49:28 |
4:03 |
8:05 |
4/2 |
10.00 |
53:32 |
4:05 |
8:10 |
4/2 |
10.50 |
57:29 |
3:57 |
7:54 |
1/5 |
11.00 |
1:01:11 |
3:41 |
7:22 |
1/4 |
11.50 |
1:04:48 |
3:38 |
7:15 |
1/7 |
12.00 |
1:08:55 |
4:07 |
8:14 |
4/3 |
12.50 |
1:13:01 |
4:06 |
8:12 |
4/4 |
13.00 |
1:16:50 |
3:49 |
7:38 |
7/6 |
13.14 |
1:17:38 |
48 |
5:41 |
0/4 |
Elevation
No climbs of at least 10 metres detected.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:22 |
6:22 |
59.89 |
5km |
21:12 |
6:49 |
61.09 |
5M |
35:06 |
7:01 |
60.53 |
10km |
44:12 |
7:07 |
60.21 |
10M |
1:13:11 |
7:19 |
60.29 |
Half |
1:37:26 |
7:26 |
59.54 |
20M |
2:32:35 |
7:38 |
60.25 |
Mara |
3:23:09 |
7:45 |
60.34 |
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