Sun 29th Sep 2013 at 10:00am by Joe_L

Run > Race

  • Time
    1:37:45
  • Miles
    13.14
  • Min/mi
    7:26
  • Pacing
    46%
  • WAVA
    60.01
  • Cals
    1551
  • Asc(m)
    107
  • Surface
    Road

Notes & Comments

Redcar Half Marathon
Went into the day skeptical of whether or not would be able to hold my pace for a time just under 2hours. Seems that I managed to hold a 'slightly' faster pace than that and set a new 10k PB at the 10k split of the race of around 44:11. Happy with my time which you don't hear me say often even if I could have picked up the pace in the last couple of miles though the headwind miles 7 through 10 was fairly hard work to say it didn't seem to aid me when it was behind me again.
Position 251 out of 1155, meh.

Split Summary
===
1) 1m - 6:55(6:55/m) - 117cal - 8.68/0mph
2) 1m - 6:50(6:50/m) - 118cal - 8.78/0mph
3) 1m - 7:04(7:04/m) - 117cal - 8.49/0mph
4) 1m - 7:10(7:10/m) - 118cal - 8.37/0mph
5) 1m - 7:11(7:11/m) - 117cal - 8.36/0mph
6) 1m - 7:26(7:26/m) - 120cal - 8.07/0mph
7) 1m - 7:32(7:32/m) - 119cal - 7.97/0mph
8) 1m - 7:32(7:32/m) - 120cal - 7.96/0mph
9) 1m - 7:53(7:53/m) - 119cal - 7.61/0mph
10) 1m - 8:07(8:07/m) - 118cal - 7.39/0mph
11) 1m - 7:38(7:38/m) - 117cal - 7.86/0mph
12) 1m - 7:45(7:45/m) - 119cal - 7.75/0mph
13) 1m - 7:55(7:55/m) - 118cal - 7.58/0mph
14) 0.14m - 47(5:34/m) - 14cal - 10.77/0mph

Pace Zone Summary
===
Pace Zone: 6:20-6:39/m: 1.7%
Pace Zone: 6:40-6:59/m: 15%
Pace Zone: 7:00-7:19/m: 29.9%
Pace Zone: 7:20-7:39/m: 23.6%
Pace Zone: 7:40-7:59/m: 16.8%
Pace Zone: 8:00-8:19/m: 8.8%
Pace Zone: 8:20-8:39/m: 1.1%
6:55 6:50 7:04 7:10 7:11 7:26 7:32 7:32 7:53 8:07 7:38 7:45 7:55 47
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

2% 27% 46% 1% 23%

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
0.50 0 0 0 6/2
1.00 0 0 0 2/7
1.50 0 0 0 4/4
2.00 0 0 0 2/2
2.50 0 0 0 5/1
3.00 41 41 1:22 4/1
3.50 4:15 3:34 7:08 3/4
4.00 7:51 3:37 7:13 1/4
4.50 11:22 3:31 7:01 1/4
5.00 15:02 3:40 7:20 2/6
5.50 18:40 3:37 7:15 2/2
6.00 22:28 3:48 7:36 4/1
6.50 26:19 3:52 7:43 3/5
7.00 30:00 3:41 7:21 4/5
7.50 33:41 3:41 7:22 4/7
8.00 37:32 3:52 7:43 7/4
8.50 41:28 3:56 7:52 6/3
9.00 45:25 3:57 7:54 7/4
9.50 49:28 4:03 8:05 4/2
10.00 53:32 4:05 8:10 4/2
10.50 57:29 3:57 7:54 1/5
11.00 1:01:11 3:41 7:22 1/4
11.50 1:04:48 3:38 7:15 1/7
12.00 1:08:55 4:07 8:14 4/3
12.50 1:13:01 4:06 8:12 4/4
13.00 1:16:50 3:49 7:38 7/6
13.14 1:17:38 48 5:41 0/4

Elevation

Asc 107m, Range 15m, Flat prediction 1:37:45
Elevation Graph
No climbs of at least 10 metres detected.

Predictions

Dist Time Per Mile WAVA
1M 6:22 6:22 59.89
5km 21:12 6:49 61.09
5M 35:06 7:01 60.53
10km 44:12 7:07 60.21
10M 1:13:11 7:19 60.29
Half 1:37:26 7:26 59.54
20M 2:32:35 7:38 60.25
Mara 3:23:09 7:45 60.34
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,108 Fetchies!
Already a Fetchie? Sign in here