Sun 29th Sep 2013 at 9:00am by the bisop
Run > Race
- Good
-
Time
1:32:55
-
Miles
13.11
-
Min/mi
7:05
-
WAVA
63.59
-
Cals
1584
-
Surface
Road
Notes & Comments
Imported from file
Split Summary
===
1) 1m - 7:37(7:37/m) 164/174bpm 120cal
2) 1m - 7:22(7:22/m) 173/223bpm 122cal
3) 1m - 7:34(7:34/m) 167/179bpm 122cal
4) 1m - 6:51(6:51/m) 165/174bpm 121cal
5) 1m - 7:02(7:02/m) 170/173bpm 121cal
6) 1m - 7:24(7:24/m) 170/174bpm 122cal
7) 1m - 7:11(7:11/m) 170/176bpm 120cal
8) 1m - 7:07(7:07/m) 173/178bpm 122cal
9) 1m - 6:59(6:59/m) 173/179bpm 121cal
10) 1m - 6:57(6:57/m) 175/178bpm 120cal
11) 1m - 6:47(6:47/m) 176/178bpm 121cal
12) 1m - 6:41(6:41/m) 176/178bpm 120cal
13) 1m - 6:42(6:42/m) 177/185bpm 120cal
14) 0.11m - 42(6:24/m) 184/185bpm 12cal
Speed Summary
===
Fastest 400m in 1:33
Fastest 800m in 3:10
Fastest 1km in 4:00
Fastest 1200m in 4:54
Fastest mile in 6:39
Pace Zone Summary
===
5:40-5:59/mile: 3.2%
6:00-6:19/mile: 6.8%
6:20-6:39/mile: 13.4%
6:40-6:59/mile: 19.4%
7:00-7:19/mile: 18.1%
7:20-7:39/mile: 14.3%
7:40-7:59/mile: 8.6%
8:00-8:19/mile: 5.6%
8:20-8:39/mile: 2.2%
7:37 7:22 7:34 6:51 7:02 7:24 7:11 7:07 6:59 6:57 6:47 6:41 6:42 42
Elevation
No climbs of at least 10 metres detected.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:20 |
5:20 |
73.58 |
5km |
18:48 |
6:03 |
70.93 |
5M |
31:52 |
6:22 |
67.92 |
10km |
40:34 |
6:32 |
66.63 |
10M |
1:08:48 |
6:53 |
64.88 |
Half |
1:32:50 |
7:05 |
63.11 |
20M |
2:28:29 |
7:25 |
62.52 |
Mara |
3:20:23 |
7:39 |
61.77 |
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