Sun 29th Sep 2013 at 9:00am by the bisop

Run > Race

  • Good
  • Time
    1:32:55
  • Miles
    13.11
  • Min/mi
    7:05
  • WAVA
    63.59
  • Cals
    1584
  • Surface
    Road

Notes & Comments

Imported from file

Split Summary
===
1) 1m - 7:37(7:37/m) 164/174bpm 120cal
2) 1m - 7:22(7:22/m) 173/223bpm 122cal
3) 1m - 7:34(7:34/m) 167/179bpm 122cal
4) 1m - 6:51(6:51/m) 165/174bpm 121cal
5) 1m - 7:02(7:02/m) 170/173bpm 121cal
6) 1m - 7:24(7:24/m) 170/174bpm 122cal
7) 1m - 7:11(7:11/m) 170/176bpm 120cal
8) 1m - 7:07(7:07/m) 173/178bpm 122cal
9) 1m - 6:59(6:59/m) 173/179bpm 121cal
10) 1m - 6:57(6:57/m) 175/178bpm 120cal
11) 1m - 6:47(6:47/m) 176/178bpm 121cal
12) 1m - 6:41(6:41/m) 176/178bpm 120cal
13) 1m - 6:42(6:42/m) 177/185bpm 120cal
14) 0.11m - 42(6:24/m) 184/185bpm 12cal

Speed Summary
===
Fastest 400m in 1:33
Fastest 800m in 3:10
Fastest 1km in 4:00
Fastest 1200m in 4:54
Fastest mile in 6:39

Pace Zone Summary
===
5:40-5:59/mile: 3.2%
6:00-6:19/mile: 6.8%
6:20-6:39/mile: 13.4%
6:40-6:59/mile: 19.4%
7:00-7:19/mile: 18.1%
7:20-7:39/mile: 14.3%
7:40-7:59/mile: 8.6%
8:00-8:19/mile: 5.6%
8:20-8:39/mile: 2.2%
7:37 7:22 7:34 6:51 7:02 7:24 7:11 7:07 6:59 6:57 6:47 6:41 6:42 42

Pace

Heart

172/223max
  • Show Beats/Mile

Elevation

Asc 0m, Range 0m, Flat prediction 1:32:55
Elevation Graph
No climbs of at least 10 metres detected.

Predictions

Dist Time Per Mile WAVA
1M 5:20 5:20 73.58
5km 18:48 6:03 70.93
5M 31:52 6:22 67.92
10km 40:34 6:32 66.63
10M 1:08:48 6:53 64.88
Half 1:32:50 7:05 63.11
20M 2:28:29 7:25 62.52
Mara 3:20:23 7:39 61.77
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