Sun 29th Sep 2013 at 9:00am by wshippin
Run > General
-
Time
3:41:14
-
Miles
26.22
-
Min/mi
8:26
-
Pacing
49%
-
WAVA
54.98
-
Cals
2962
-
Asc(m)
171
-
Surface
Road
Notes & Comments
Imported from file
Split Summary
===
1) 1km - 3:53(3:53/km) 70cal
2) 1km - 4:03(4:03/km) 73cal
3) 1km - 4:08(4:08/km) 73cal
4) 1km - 4:09(4:09/km) 73cal
5) 1km - 4:35(4:35/km) 72cal
6) 1km - 3:54(3:54/km) 73cal
7) 1km - 4:00(4:00/km) 72cal
8) 1km - 4:11(4:11/km) 73cal
9) 1km - 4:18(4:18/km) 73cal
10) 1km - 4:27(4:27/km) 73cal
11) 1km - 4:07(4:07/km) 72cal
12) 1km - 4:18(4:18/km) 73cal
13) 1km - 4:03(4:03/km) 73cal
14) 1km - 4:11(4:11/km) 73cal
15) 1km - 4:10(4:10/km) 73cal
16) 1km - 4:10(4:10/km) 73cal
17) 1km - 4:08(4:08/km) 73cal
18) 1km - 4:13(4:13/km) 73cal
19) 1km - 4:28(4:28/km) 74cal
20) 1km - 4:35(4:35/km) 74cal
21) 1km - 4:49(4:49/km) 73cal
22) 1km - 4:53(4:53/km) 74cal
23) 1km - 5:06(5:06/km) 75cal
24) 1km - 5:19(5:19/km) 71cal
25) 1km - 5:59(5:59/km) 72cal
26) 1km - 5:12(5:12/km) 71cal
27) 1km - 5:48(5:48/km) 72cal
28) 1km - 6:37(6:37/km) 65cal
29) 1km - 6:35(6:35/km) 64cal
30) 1km - 6:56(6:56/km) 64cal
31) 1km - 8:50(8:50/km) 51cal
32) 1km - 4:38(4:38/km) 72cal
33) 1km - 6:10(6:10/km) 70cal
34) 1km - 7:32(7:32/km) 57cal
35) 1km - 5:46(5:46/km) 70cal
36) 1km - 7:54(7:54/km) 66cal
37) 1km - 7:27(7:27/km) 67cal
38) 1km - 8:28(8:28/km) 56cal
39) 1km - 5:01(5:01/km) 76cal
40) 1km - 4:40(4:40/km) 73cal
41) 1km - 7:35(7:35/km) 61cal
42) 1km - 5:07(5:07/km) 73cal
43) 0.19km - 49(4:14/km) 13cal
Speed Summary
===
Fastest 400m in 1:22
Fastest 800m in 2:56
Fastest 1km in 3:42
Fastest 1200m in 4:29
Fastest mile in 6:00
Pace Zone Summary
===
3:20-3:39/km: 2%
3:40-3:59/km: 8.8%
4:00-4:19/km: 18.7%
4:20-4:39/km: 13.1%
4:40-4:59/km: 14%
5:00-5:19/km: 10.8%
5:20-5:39/km: 5.8%
5:40-5:59/km: 3.3%
9:00-9:19/km: 2%
9:20-9:39/km: 2.4%
9:40-9:59/km: 2.1%
10:00-10:19/km: 2.6%
10:20-10:39/km: 2.3%
3:53 4:03 4:08 4:09 4:35 3:54 4:00 4:11 4:18 4:27 4:07 4:18 4:03 4:11 4:10 4:10 4:08 4:13 4:28 4:35 4:49 4:53 5:06 5:19 5:59 5:12 5:48 6:37 6:35 6:56 8:50 4:38 6:10 7:32 5:46 7:54 7:27 8:28 5:01 4:40 7:35 5:07 49
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
| 1.00 |
0 |
0 |
0 |
0/0 |
| 2.00 |
0 |
0 |
0 |
0/0 |
| 3.00 |
0 |
0 |
0 |
0/0 |
| 4.00 |
5:55 |
5:55 |
5:55 |
0/0 |
| 5.00 |
12:34 |
6:38 |
6:38 |
0/0 |
| 6.00 |
19:35 |
7:02 |
7:02 |
0/0 |
| 7.00 |
26:25 |
6:49 |
6:49 |
0/0 |
| 8.00 |
32:59 |
6:34 |
6:34 |
0/0 |
| 9.00 |
39:41 |
6:42 |
6:42 |
0/0 |
| 10.00 |
46:14 |
6:33 |
6:33 |
0/0 |
| 11.00 |
52:50 |
6:35 |
6:35 |
0/0 |
| 12.00 |
59:54 |
7:05 |
7:05 |
0/0 |
| 13.00 |
1:07:30 |
7:36 |
7:36 |
0/0 |
| 14.00 |
1:15:26 |
7:56 |
7:56 |
0/0 |
| 15.00 |
1:23:55 |
8:29 |
8:29 |
0/0 |
| 16.00 |
1:33:08 |
9:13 |
9:13 |
0/0 |
| 17.00 |
1:42:29 |
9:21 |
9:21 |
0/0 |
| 18.00 |
1:53:17 |
10:48 |
10:48 |
0/0 |
| 19.00 |
2:05:49 |
12:32 |
12:32 |
0/0 |
| 20.00 |
2:15:06 |
9:17 |
9:17 |
0/0 |
| 21.00 |
2:26:27 |
11:21 |
11:21 |
0/0 |
| 22.00 |
2:35:48 |
9:21 |
9:21 |
0/0 |
| 23.00 |
2:48:42 |
12:54 |
12:54 |
0/0 |
| 24.00 |
2:59:55 |
11:13 |
11:13 |
0/0 |
| 25.00 |
3:08:49 |
8:53 |
8:53 |
0/0 |
| 26.00 |
3:18:14 |
9:26 |
9:26 |
0/0 |
| 26.17 |
3:19:27 |
1:13 |
7:12 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:25 |
5:41 |
50.96% |
More |
| 800m |
3:01 |
6:05 |
55.72% |
More |
| 1km |
3:46 |
6:04 |
58.46% |
More |
| Mile |
6:06 |
6:06 |
62.10% |
More |
| 5k |
20:25 |
6:34 |
62.95% |
More |
| 5 miles |
26:54 |
5:23 |
78.33% |
More |
| 10k |
34:26 |
5:32 |
76.68% |
More |
| 10 miles |
59:13 |
5:55 |
73.89% |
More |
| Half |
1:27:22 |
6:40 |
66.36% |
More |
| 20 miles |
2:49:00 |
8:27 |
53.94% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:52 |
5:52 |
64.49 |
| 5km |
20:41 |
6:39 |
62.13 |
| 5M |
35:06 |
7:01 |
60.02 |
| 10km |
44:41 |
7:11 |
59.08 |
| 10M |
1:15:49 |
7:35 |
57.70 |
| Half |
1:42:20 |
7:49 |
56.22 |
| 20M |
2:43:45 |
8:11 |
55.67 |
| Mara |
3:41:03 |
8:26 |
54.99 |
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