Sun 29th Sep 2013 at 9:00am by DomStevens
Run > Race
-
Time
1:48:42
-
Miles
13.20
-
Min/mi
8:14
-
Pacing
51%
-
WAVA
54.24
-
Cals
1843
-
BPM
180
-
%MHR
91
-
B/mi
1483
-
Surface
Road
Notes & Comments
Imported from file
Split Summary
===
1) 1.04m - 8:18(8:01/m) 160/172bpm 122cal
2) 2.03m - 16:07(7:56/m) 177/182bpm 266cal
3) 1.03m - 8:14(8:01/m) 179/181bpm 138cal
4) 0.97m - 7:49(8:01/m) 180/183bpm 131cal
5) 1.04m - 8:47(8:26/m) 182/186bpm 150cal
6) 1.01m - 8:11(8:08/m) 183/186bpm 141cal
7) 1.09m - 8:47(8:04/m) 184/186bpm 152cal
8) 1.06m - 8:57(8:26/m) 185/187bpm 155cal
9) 0.92m - 7:36(8:18/m) 186/188bpm 132cal
10) 0.89m - 7:43(8:39/m) 185/187bpm 134cal
11) 2.13m - 18:14(8:34/m) 187/194bpm 322cal
Speed Summary
===
Fastest 400m in 1:51
Fastest 800m in 3:48
Fastest 1km in 4:47
Fastest 1200m in 5:46
Fastest mile in 7:47
Pace Zone Summary
===
6:40-6:59/mile: 2.5%
7:00-7:19/mile: 5.2%
7:20-7:39/mile: 9.9%
7:40-7:59/mile: 17.6%
8:00-8:19/mile: 17.2%
8:20-8:39/mile: 15.9%
8:40-8:59/mile: 9.3%
9:00-9:19/mile: 7.5%
9:20-9:39/mile: 4.2%
9:40-9:59/mile: 2.5%
Heart Rate Zone Summary
===
Sub-70% (157bpm): 3.2%
76-80% (164-171bpm): 4.6%
81-85% (171-178bpm): 10%
86-90% (178-184bpm): 46.6%
91-95% (184-191bpm): 33.8%
8:18 16:07 8:14 7:49 8:47 8:11 8:47 8:57 7:36 7:43 18:14
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.50 |
0 |
0 |
0 |
146 91-166 |
0 |
0/0 |
| 1.00 |
0 |
0 |
0 |
168 164-172 |
0 |
0/0 |
| 1.50 |
0 |
0 |
0 |
174 166-181 |
0 |
0/0 |
| 2.00 |
0 |
0 |
0 |
178 174-182 |
0 |
0/0 |
| 2.50 |
0 |
0 |
0 |
176 172-179 |
0 |
0/0 |
| 3.00 |
3:48 |
3:48 |
7:37 |
178 175-180 |
1354 |
0/0 |
| 3.50 |
7:45 |
3:57 |
7:53 |
179 177-180 |
1412 |
0/0 |
| 4.00 |
11:48 |
4:03 |
8:06 |
180 178-181 |
1459 |
0/0 |
| 4.50 |
15:49 |
4:01 |
8:02 |
179 175-181 |
1438 |
0/0 |
| 5.00 |
19:50 |
4:01 |
8:02 |
181 178-182 |
1455 |
0/0 |
| 5.50 |
23:56 |
4:06 |
8:11 |
181 178-186 |
1482 |
0/0 |
| 6.00 |
28:11 |
4:15 |
8:31 |
182 179-185 |
1549 |
0/0 |
| 6.50 |
32:24 |
4:13 |
8:26 |
183 180-186 |
1544 |
0/0 |
| 7.00 |
36:26 |
4:01 |
8:03 |
183 177-185 |
1473 |
0/0 |
| 7.50 |
40:33 |
4:07 |
8:13 |
184 183-185 |
1513 |
0/0 |
| 8.00 |
44:33 |
4:00 |
8:01 |
184 183-185 |
1475 |
0/0 |
| 8.50 |
48:42 |
4:09 |
8:18 |
185 183-186 |
1536 |
0/0 |
| 9.00 |
53:00 |
4:18 |
8:37 |
184 183-186 |
1584 |
0/0 |
| 9.50 |
57:07 |
4:07 |
8:14 |
184 183-187 |
1514 |
0/0 |
| 10.00 |
1:01:20 |
4:12 |
8:25 |
186 185-188 |
1565 |
0/0 |
| 10.50 |
1:05:31 |
4:11 |
8:22 |
185 184-187 |
1549 |
0/0 |
| 11.00 |
1:09:48 |
4:17 |
8:35 |
185 183-187 |
1587 |
0/0 |
| 11.50 |
1:14:00 |
4:12 |
8:25 |
186 184-189 |
1564 |
0/0 |
| 12.00 |
1:18:19 |
4:19 |
8:37 |
186 184-188 |
1603 |
0/0 |
| 12.50 |
1:22:46 |
4:27 |
8:55 |
187 185-189 |
1667 |
0/0 |
| 13.00 |
1:27:10 |
4:23 |
8:47 |
188 186-190 |
1650 |
0/0 |
| 13.14 |
1:28:08 |
58 |
7:10 |
191 190-193 |
1368 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:38 |
6:35 |
45.62% |
More |
| 800m |
3:29 |
7:00 |
49.01% |
More |
| 1km |
4:24 |
7:04 |
50.91% |
More |
| Mile |
7:13 |
7:13 |
53.63% |
More |
| 5k |
24:18 |
7:49 |
54.10% |
More |
| 5 miles |
39:26 |
7:53 |
54.24% |
More |
| 10k |
48:59 |
7:53 |
54.61% |
More |
| 10 miles |
1:21:33 |
8:09 |
54.21% |
More |
| Half |
1:47:55 |
8:14 |
54.21% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:27 |
5:27 |
71.02 |
| 5km |
20:18 |
6:32 |
64.75 |
| 5M |
35:15 |
7:03 |
60.69 |
| 10km |
45:21 |
7:18 |
58.99 |
| 10M |
1:18:46 |
7:53 |
56.13 |
| Half |
1:47:45 |
8:14 |
53.87 |
| 20M |
2:56:01 |
8:48 |
52.26 |
| Mara |
4:00:46 |
9:11 |
50.94 |
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