Sun 29th Sep 2013 at 9:00am by GimmeMedals

Run > Race

  • Time
    2:18:11
  • Miles
    13.08
  • Min/mi
    10:34
  • Pacing
    58%
  • WAVA
    51.53
  • Cals
    2023
  • Asc(m)
    122
  • Surface
    Road

Notes & Comments

Imported from file

Split Summary
===
1) 1m - 10:10(10:10/m) 153cal
2) 1m - 10:25(10:25/m) 156cal
3) 1m - 10:29(10:29/m) 155cal
4) 1m - 10:30(10:30/m) 154cal
5) 1m - 10:37(10:37/m) 155cal
6) 1m - 10:49(10:49/m) 153cal
7) 1m - 10:48(10:48/m) 155cal
8) 1m - 10:40(10:40/m) 155cal
9) 1m - 10:37(10:37/m) 156cal
10) 1m - 10:33(10:33/m) 155cal
11) 1m - 10:38(10:38/m) 156cal
12) 1m - 10:35(10:35/m) 154cal
13) 1m - 10:33(10:33/m) 154cal
14) 0.08m - 46(9:18/m) 12cal

Speed Summary
===
Fastest 400m in 2:24
Fastest 800m in 4:53
Fastest 1km in 6:09
Fastest 1200m in 7:27
Fastest mile in 10:02
10:10 10:25 10:29 10:30 10:37 10:49 10:48 10:40 10:37 10:33 10:38 10:35 10:33 46
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

2% 16% 82%

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
0.50 0 0 0 0/0
1.00 0 0 0 0/0
1.50 0 0 0 0/0
2.00 25 25 51 0/0
2.50 5:38 5:12 10:25 0/0
3.00 11:03 5:25 10:50 0/0
3.50 16:18 5:15 10:30 0/0
4.00 21:35 5:18 10:35 0/0
4.50 26:51 5:16 10:32 0/0
5.00 32:15 5:24 10:49 0/0
5.50 37:36 5:20 10:40 0/0
6.00 43:12 5:36 11:12 0/0
6.50 48:24 5:13 10:25 0/0
7.00 54:02 5:37 11:15 0/0
7.50 59:32 5:30 11:00 0/0
8.00 1:04:47 5:15 10:31 0/0
8.50 1:10:03 5:16 10:32 0/0
9.00 1:15:25 5:21 10:43 0/0
9.50 1:20:41 5:16 10:33 0/0
10.00 1:25:54 5:13 10:26 0/0
10.50 1:31:07 5:13 10:25 0/0
11.00 1:36:33 5:26 10:53 0/0
11.50 1:41:56 5:23 10:46 0/0
12.00 1:47:07 5:11 10:22 0/0
12.50 1:52:31 5:24 10:48 0/0
13.00 1:57:47 5:16 10:31 0/0
13.02 1:58:04 17 12:44 0/0

Elevation

Asc 122m, Range 0m, Flat prediction 2:18:11
Elevation Graph
No climbs of at least 10 metres detected.

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:24 9:38 39.67% More
800m 4:53 9:50 42.56% More
1km 6:09 9:54 44.11% More
Mile 10:02 10:02 46.01% More
5k 32:13 10:22 50.08% More
5 miles 52:20 10:28 50.29% More
10k 1:05:32 10:33 50.29% More
10 miles 1:45:59 10:36 51.19% More

Predictions

Dist Time Per Mile WAVA
1M 7:34 7:34 61.03
5km 27:14 8:46 59.25
5M 46:37 9:19 56.47
10km 59:36 9:36 55.30
10M 1:42:02 10:12 53.16
Half 2:18:25 10:34 51.16
20M 3:43:16 11:10 49.86
Mara 5:02:55 11:34 48.64

Bespoke Fields

Water temp
Air temp
Flow
Grit
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,109 Fetchies!
Already a Fetchie? Sign in here