Sun 29th Sep 2013 at 9:00am by dsmed4

Run > Race

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Time
4:23:38
Miles
26.60
Min/mi
9:55
Pacing
58%
WAVA
46.99
Cals
2446
BPM
156
%MHR
80.5
B/mi
1548
Surface
Road

Notes & Comments

Imported from file

Split Summary
===
1) 1m - 7:43(7:43/m) 167/174bpm 99cal
2) 1m - 7:37(7:37/m) 174/179bpm 103cal
3) 1m - 7:43(7:43/m) 174/177bpm 104cal
4) 1m - 7:59(7:59/m) 174/178bpm 108cal
5) 1m - 8:08(8:08/m) 176/179bpm 110cal
6) 1m - 8:17(8:17/m) 175/180bpm 112cal
7) 1m - 8:15(8:15/m) 174/179bpm 109cal
8) 1m - 8:24(8:24/m) 173/178bpm 109cal
9) 1m - 8:27(8:27/m) 172/177bpm 106cal
10) 1m - 8:19(8:19/m) 172/178bpm 98cal
11) 1m - 8:24(8:24/m) 174/179bpm 107cal
12) 1m - 8:36(8:36/m) 173/176bpm 110cal
13) 1m - 9:01(9:01/m) 172/175bpm 114cal
14) 1m - 9:15(9:15/m) 167/174bpm 107cal
15) 1m - 10:03(10:03/m) 161/167bpm 92cal
16) 1m - 9:55(9:55/m) 158/165bpm 75cal
17) 1m - 10:14(10:14/m) 160/168bpm 86cal
18) 1m - 11:07(11:07/m) 154/168bpm 66cal
19) 1m - 12:42(12:42/m) 141/161bpm 44cal
20) 1m - 13:39(13:39/m) 127/153bpm 29cal
21) 1m - 13:28(13:28/m) 129/155bpm 31cal
22) 1m - 13:02(13:02/m) 132/161bpm 55cal
23) 1m - 12:32(12:32/m) 144/163bpm 86cal
24) 1m - 12:25(12:25/m) 144/164bpm 84cal
25) 1m - 11:10(11:10/m) 160/175bpm 117cal
26) 1m - 11:12(11:12/m) 157/176bpm 107cal
27) 0.6m - 6:01(10:06/m) 171/177bpm 78cal

You paused your watch for 134 seconds. This time will not display in your split graph.

Speed Summary
===
Fastest 400m in 1:41
Fastest 800m in 3:33
Fastest 1km in 4:30
Fastest 1200m in 5:29
Fastest mile in 7:27

Pace Zone Summary
===
7:20-7:39/mile: 4.5%
7:40-7:59/mile: 5.8%
8:00-8:19/mile: 6.5%
8:20-8:39/mile: 7.3%
8:40-8:59/mile: 6.8%
9:00-9:19/mile: 6.7%
9:20-9:39/mile: 7%
9:40-9:59/mile: 5.4%
10:00-10:19/mile: 5.6%
10:20-10:39/mile: 4%
10:40-10:59/mile: 3.1%
11:00-11:19/mile: 2%

Heart Rate Zone Summary
===
Sub-70% (152bpm): 33.2%
71-75% (152-159bpm): 10.6%
76-80% (159-166bpm): 13.4%
81-85% (166-173bpm): 24%
86-90% (173-180bpm): 18.9%

7:43 7:37 7:43 7:59 8:08 8:17 8:15 8:24 8:27 8:19 8:24 8:36 9:01 9:15 10:03 9:55 10:14 11:07 12:42 13:39 13:28 13:02 12:32 12:25 11:10 11:12 6:01

Pin Map

0mi in 0

Pace

23%

20%

22%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
1.00	0	0	0	166 129-174	0	0/0
2.00	0	0	0	174 170-178	0	0/0
3.00	2:47	2:47	2:47	174 167-177	483	0/0
4.00	10:39	7:52	7:52	174 169-178	1368	0/0
5.00	18:46	8:08	8:08	176 171-179	1431	0/0
6.00	27:02	8:16	8:16	175 170-180	1446	0/0
7.00	35:18	8:16	8:16	173 164-179	1430	0/0
8.00	43:46	8:28	8:28	173 168-177	1464	0/0
9.00	52:12	8:26	8:26	172 167-177	1452	0/0
10.00	1:00:33	8:20	8:20	173 165-177	1443	0/0
11.00	1:08:52	8:19	8:19	174 169-178	1447	0/0
12.00	1:17:42	8:50	8:50	173 164-176	1529	0/0
13.00	1:26:45	9:03	9:03	172 169-175	1557	0/0
14.00	1:35:56	9:11	9:11	166 162-173	1525	0/0
15.00	1:45:54	9:58	9:58	160 141-166	1594	0/0
16.00	1:55:42	9:48	9:48	157 131-165	1538	0/0
17.00	2:06:14	10:32	10:32	158 143-168	1666	0/0
18.00	2:17:25	11:11	11:11	151 125-163	1689	0/0
19.00	2:30:04	12:38	12:38	137 112-161	1732	0/0
20.00	2:43:26	13:22	13:22	127 106-153	1698	0/0
21.00	2:57:00	13:34	13:34	130 110-155	1763	0/0
22.00	3:10:10	13:10	13:10	134 103-161	1765	0/0
23.00	3:22:46	12:36	12:36	141 118-162	1777	0/0
24.00	3:35:18	12:32	12:32	144 115-164	1804	0/0
25.00	3:45:59	10:41	10:41	160 121-176	1710	0/0
26.00	3:57:17	11:17	11:17	156 130-174	1761	0/0
26.43	4:01:35	4:18	9:57	171 160-177	1700	0/0

Heart

156/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 0m, Flat prediction 4:23:38

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:14	40.33%	More
800m	3:45	7:32	45.00%	More
1km	4:45	7:38	46.49%	More
Mile	7:47	7:47	48.86%	More
5k	24:51	8:00	51.86%	More
5 miles	40:45	8:09	51.79%	More
10k	51:02	8:13	51.81%	More
10 miles	2:01:15	12:07	36.10%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:08	8:08	46.74
5km	27:04	8:43	47.62
5M	44:50	8:58	47.07
10km	56:26	9:05	46.85
10M	1:33:28	9:21	46.83
Half	2:04:26	9:30	46.24
20M	3:14:51	9:45	46.80
Mara	4:19:26	9:54	46.86

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