-
Time
3:11:52
-
Miles
26.48
-
Min/mi
7:15
-
Pacing
65%
-
WAVA
64.19
-
Cals
3661
-
Surface
Road
Notes & Comments
Imported from file
Split Summary
===
1) 1m - 7:44(7:44/m) 137cal
2) 1m - 7:29(7:29/m) 138cal
3) 1m - 7:25(7:25/m) 138cal
4) 1m - 7:22(7:22/m) 138cal
5) 1m - 7:12(7:12/m) 137cal
6) 1m - 7:12(7:12/m) 137cal
7) 1m - 7:02(7:02/m) 137cal
8) 1m - 7:03(7:03/m) 137cal
9) 1m - 6:57(6:57/m) 137cal
10) 1m - 6:59(6:59/m) 136cal
11) 1m - 7:02(7:02/m) 138cal
12) 1m - 6:54(6:54/m) 138cal
13) 1m - 6:46(6:46/m) 138cal
14) 1m - 6:49(6:49/m) 139cal
15) 1m - 6:52(6:52/m) 140cal
16) 1m - 7:00(7:00/m) 138cal
17) 1m - 6:42(6:42/m) 140cal
18) 1m - 6:53(6:53/m) 139cal
19) 1m - 6:49(6:49/m) 137cal
20) 1m - 6:59(6:59/m) 137cal
21) 1m - 7:10(7:10/m) 139cal
22) 1m - 7:19(7:19/m) 140cal
23) 1m - 7:48(7:48/m) 140cal
24) 1m - 7:36(7:36/m) 139cal
25) 1m - 7:51(7:51/m) 140cal
26) 1m - 8:39(8:39/m) 138cal
27) 0.48m - 4:18(8:59/m) 69cal
Speed Summary
===
Fastest 400m in 1:30
Fastest 800m in 3:06
Fastest 1km in 3:55
Fastest 1200m in 4:45
Fastest mile in 6:28
Pace Zone Summary
===
5:40-5:59/mile: 2.7%
6:00-6:19/mile: 5.8%
6:20-6:39/mile: 10.6%
6:40-6:59/mile: 16.4%
7:00-7:19/mile: 17%
7:20-7:39/mile: 14%
7:40-7:59/mile: 9.3%
8:00-8:19/mile: 6.3%
8:20-8:39/mile: 3.8%
8:40-8:59/mile: 2.3%
7:44 7:29 7:25 7:22 7:12 7:12 7:02 7:03 6:57 6:59 7:02 6:54 6:46 6:49 6:52 7:00 6:42 6:53 6:49 6:59 7:10 7:19 7:48 7:36 7:51 8:39 4:18
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
| 1.00 |
0 |
0 |
0 |
2/1 |
| 2.00 |
0 |
0 |
0 |
2/2 |
| 3.00 |
2:31 |
2:31 |
2:31 |
2/4 |
| 4.00 |
9:49 |
7:18 |
7:18 |
5/2 |
| 5.00 |
17:03 |
7:14 |
7:14 |
5/10 |
| 6.00 |
24:13 |
7:09 |
7:09 |
3/1 |
| 7.00 |
31:12 |
6:59 |
6:59 |
3/3 |
| 8.00 |
38:20 |
7:08 |
7:08 |
2/4 |
| 9.00 |
45:09 |
6:49 |
6:49 |
4/5 |
| 10.00 |
52:09 |
7:00 |
7:00 |
2/1 |
| 11.00 |
59:07 |
6:58 |
6:58 |
2/1 |
| 12.00 |
1:05:53 |
6:46 |
6:46 |
2/4 |
| 13.00 |
1:12:35 |
6:43 |
6:43 |
7/9 |
| 14.00 |
1:19:17 |
6:41 |
6:41 |
5/2 |
| 15.00 |
1:25:59 |
6:42 |
6:42 |
5/2 |
| 16.00 |
1:32:45 |
6:47 |
6:47 |
11/7 |
| 17.00 |
1:39:22 |
6:36 |
6:36 |
7/2 |
| 18.00 |
1:46:12 |
6:50 |
6:50 |
7/2 |
| 19.00 |
1:52:56 |
6:44 |
6:44 |
7/14 |
| 20.00 |
1:59:50 |
6:53 |
6:53 |
6/8 |
| 21.00 |
2:06:51 |
7:02 |
7:02 |
0/5 |
| 22.00 |
2:14:02 |
7:11 |
7:11 |
3/1 |
| 23.00 |
2:21:45 |
7:42 |
7:42 |
3/4 |
| 24.00 |
2:29:16 |
7:31 |
7:31 |
8/6 |
| 25.00 |
2:37:05 |
7:49 |
7:49 |
3/4 |
| 26.00 |
2:45:34 |
8:29 |
8:29 |
4/6 |
| 26.51 |
2:49:58 |
4:24 |
8:39 |
1/2 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:30 |
6:02 |
48.03% |
More |
| 800m |
3:06 |
6:15 |
54.29% |
More |
| 1km |
3:55 |
6:19 |
56.15% |
More |
| Mile |
6:29 |
6:29 |
58.43% |
More |
| 5k |
20:35 |
6:38 |
62.43% |
More |
| 5 miles |
33:22 |
6:40 |
63.13% |
More |
| 10k |
41:34 |
6:41 |
63.51% |
More |
| 10 miles |
1:07:32 |
6:45 |
64.78% |
More |
| Half |
1:29:08 |
6:48 |
65.04% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:57 |
5:57 |
63.59 |
| 5km |
19:48 |
6:22 |
64.90 |
| 5M |
32:47 |
6:33 |
64.26 |
| 10km |
41:16 |
6:38 |
63.97 |
| 10M |
1:08:21 |
6:50 |
64.01 |
| Half |
1:31:00 |
6:57 |
63.22 |
| 20M |
2:22:30 |
7:08 |
63.97 |
| Mara |
3:09:43 |
7:14 |
64.07 |
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