Sun 29th Sep 2013 at 9:00am by crispndry

Run > General

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Time
1:31:29
Miles
13.11
Min/mi
6:59
Pacing
47%
WAVA
63.44
Cals
1996
Asc(m)
123
Surface
Road

Notes & Comments

Imported from file

Split Summary
===
1) 13.11m - 1:31:29(6:59/m) 1996cal

Speed Summary
===
Fastest 400m in 1:32
Fastest 800m in 3:12
Fastest 1km in 4:01
Fastest 1200m in 4:51
Fastest mile in 6:35

Pace Zone Summary
===
5:40-5:59/mile: 2.6%
6:00-6:19/mile: 8.7%
6:20-6:39/mile: 15.2%
6:40-6:59/mile: 19.6%
7:00-7:19/mile: 19.5%
7:20-7:39/mile: 13.2%
7:40-7:59/mile: 7.1%
8:00-8:19/mile: 4.8%

1:31:29

Pace

10%

58%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.50	0	0	0	2/5
1.00	0	0	0	2/1
1.50	0	0	0	5/3
2.00	0	0	0	3/2
2.50	0	0	0	4/5
3.00	55	55	1:49	4/2
3.50	4:36	3:41	7:23	7/6
4.00	8:18	3:42	7:23	3/6
4.50	11:51	3:33	7:06	7/3
5.00	15:30	3:39	7:19	5/7
5.50	19:03	3:33	7:06	2/2
6.00	22:41	3:38	7:17	11/3
6.50	26:10	3:29	6:57	10/11
7.00	29:42	3:32	7:05	8/7
7.50	33:13	3:31	7:01	6/7
8.00	36:41	3:28	6:55	0/5
8.50	40:10	3:29	6:58	3/2
9.00	43:47	3:37	7:15	5/3
9.50	47:20	3:33	7:06	4/4
10.00	50:42	3:22	6:43	7/10
10.50	54:03	3:21	6:42	3/3
11.00	57:23	3:20	6:39	2/2
11.50	1:00:47	3:24	6:48	5/7
12.00	1:04:12	3:25	6:50	4/2
12.50	1:07:36	3:25	6:50	3/5
13.00	1:11:00	3:24	6:48	2/3
13.06	1:11:22	22	6:33	0/0

Elevation

Asc 123m, Range 20m, Flat prediction 1:31:29

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	5:59	5:59	63.53
5km	19:53	6:24	64.83
5M	32:56	6:35	64.08
10km	41:28	6:40	63.76
10M	1:08:39	6:52	63.76
Half	1:31:25	6:59	62.94
20M	2:23:09	7:09	63.70
Mara	3:10:35	7:16	63.79

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