Sun 29th Sep 2013 at 9:00am by danyul
Run > Race
-
Time
1:52:28
-
Miles
13.03
-
Min/mi
8:38
-
Pacing
52%
-
WAVA
52.52
-
Cals
1935
-
Surface
Road
Notes & Comments
Imported from file
Split Summary
===
1) 0.62m - 5:19(8:34/m) 91cal
2) 0.62m - 5:17(8:30/m) 93cal
3) 0.62m - 5:26(8:44/m) 93cal
4) 0.62m - 5:08(8:16/m) 92cal
5) 0.62m - 5:31(8:52/m) 92cal
6) 0.62m - 4:59(8:02/m) 93cal
7) 0.62m - 5:09(8:17/m) 93cal
8) 0.62m - 5:39(9:06/m) 94cal
9) 0.62m - 5:25(8:43/m) 92cal
10) 0.62m - 5:22(8:38/m) 90cal
11) 0.62m - 5:25(8:44/m) 92cal
12) 0.62m - 5:18(8:32/m) 92cal
13) 0.62m - 5:51(9:25/m) 93cal
14) 0.62m - 5:28(8:49/m) 92cal
15) 0.62m - 5:33(8:55/m) 92cal
16) 0.62m - 5:30(8:51/m) 92cal
17) 0.62m - 5:18(8:32/m) 92cal
18) 0.62m - 5:18(8:32/m) 92cal
19) 0.62m - 5:13(8:24/m) 93cal
20) 0.62m - 5:24(8:41/m) 92cal
21) 0.61m - 4:54(8:05/m) 90cal
Speed Summary
===
Fastest 400m in 1:55
Fastest 800m in 3:58
Fastest 1km in 4:59
Fastest 1200m in 5:59
Fastest mile in 8:06
Pace Zone Summary
===
7:00-7:19/mile: 2.2%
7:20-7:39/mile: 5.1%
7:40-7:59/mile: 8.6%
8:00-8:19/mile: 16.3%
8:20-8:39/mile: 19%
8:40-8:59/mile: 17.7%
9:00-9:19/mile: 10.8%
9:20-9:39/mile: 5%
9:40-9:59/mile: 4.6%
10:00-10:19/mile: 2.2%
10:20-10:39/mile: 2.2%
5:19 5:17 5:26 5:08 5:31 4:59 5:09 5:39 5:25 5:22 5:25 5:18 5:51 5:28 5:33 5:30 5:18 5:18 5:13 5:24 4:54
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.50 |
0 |
0 |
0 |
0/0 |
1.00 |
0 |
0 |
0 |
0/0 |
1.50 |
0 |
0 |
0 |
0/0 |
2.00 |
0 |
0 |
0 |
0/0 |
2.50 |
58 |
58 |
1:57 |
0/0 |
3.00 |
5:28 |
4:30 |
8:59 |
0/0 |
3.50 |
9:32 |
4:04 |
8:09 |
0/0 |
4.00 |
13:35 |
4:03 |
8:05 |
0/0 |
4.50 |
17:50 |
4:15 |
8:29 |
0/0 |
5.00 |
22:23 |
4:33 |
9:07 |
0/0 |
5.50 |
26:42 |
4:19 |
8:37 |
0/0 |
6.00 |
31:05 |
4:23 |
8:47 |
0/0 |
6.50 |
35:21 |
4:16 |
8:32 |
0/0 |
7.00 |
39:43 |
4:22 |
8:44 |
0/0 |
7.50 |
44:04 |
4:21 |
8:43 |
0/0 |
8.00 |
48:43 |
4:39 |
9:18 |
0/0 |
8.50 |
53:11 |
4:28 |
8:56 |
0/0 |
9.00 |
57:42 |
4:31 |
9:03 |
0/0 |
9.50 |
1:02:08 |
4:26 |
8:52 |
0/0 |
10.00 |
1:06:34 |
4:25 |
8:51 |
0/0 |
10.50 |
1:10:50 |
4:16 |
8:31 |
0/0 |
11.00 |
1:15:07 |
4:17 |
8:35 |
0/0 |
11.50 |
1:19:18 |
4:11 |
8:22 |
0/0 |
12.00 |
1:23:30 |
4:12 |
8:25 |
0/0 |
12.50 |
1:27:56 |
4:25 |
8:50 |
0/0 |
13.00 |
1:31:57 |
4:02 |
8:03 |
0/0 |
13.02 |
1:32:08 |
11 |
8:06 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:24 |
7:24 |
53.41 |
5km |
24:36 |
7:55 |
54.61 |
5M |
40:45 |
8:09 |
53.50 |
10km |
51:18 |
8:15 |
53.03 |
10M |
1:24:57 |
8:30 |
52.86 |
Half |
1:53:06 |
8:38 |
52.11 |
20M |
2:57:07 |
8:51 |
52.72 |
Mara |
3:55:49 |
9:00 |
52.80 |
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