Sun 29th Sep 2013 at 10:00am by Neilio
Run > Race
- Good
- breezy
-
Time
1:56:28
-
Miles
13.15
-
Min/mi
8:51
-
Pacing
54%
-
WAVA
54.12
-
Cals
2064
-
Asc(m)
113
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:53(8:53/m) - 156cal - 6.76/8.46mph
2) 1m - 8:52(8:52/m) - 156cal - 6.76/7.82mph
3) 1m - 8:44(8:44/m) - 157cal - 6.87/7.98mph
4) 1m - 8:49(8:49/m) - 157cal - 6.8/7.48mph
5) 1m - 8:56(8:56/m) - 155cal - 6.72/7.46mph
6) 1m - 8:59(8:59/m) - 158cal - 6.68/8.72mph
7) 1m - 8:57(8:57/m) - 155cal - 6.7/7.83mph
8) 1m - 8:53(8:53/m) - 157cal - 6.75/8.11mph
9) 1m - 9:00(9:00/m) - 158cal - 6.66/7.78mph
10) 1m - 9:14(9:14/m) - 160cal - 6.5/8.1mph
11) 1m - 8:46(8:46/m) - 159cal - 6.85/8.15mph
12) 1m - 8:42(8:42/m) - 158cal - 6.9/7.89mph
13) 1m - 8:32(8:32/m) - 155cal - 7.03/7.99mph
14) 0.15m - 1:12(7:44/m) - 23cal - 7.76/9.03mph
Pace Zone Summary
===
Pace Zone: 7:20-7:39/m: 1.2%
Pace Zone: 7:40-7:59/m: 4.1%
Pace Zone: 8:00-8:19/m: 9.7%
Pace Zone: 8:20-8:39/m: 20.1%
Pace Zone: 8:40-8:59/m: 31.3%
Pace Zone: 9:00-9:19/m: 22.7%
Pace Zone: 9:20-9:39/m: 7.4%
Pace Zone: 9:40-9:59/m: 2%
Max Speed
===
9.03mph
8:53 8:52 8:44 8:49 8:56 8:59 8:57 8:53 9:00 9:14 8:46 8:42 8:32 1:12
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.50 |
0 |
0 |
0 |
0/0 |
1.00 |
0 |
0 |
0 |
0/0 |
1.50 |
0 |
0 |
0 |
0/0 |
2.00 |
0 |
0 |
0 |
0/0 |
2.50 |
2:00 |
2:00 |
3:59 |
0/0 |
3.00 |
6:21 |
4:22 |
8:43 |
0/0 |
3.50 |
10:47 |
4:26 |
8:52 |
0/0 |
4.00 |
15:11 |
4:24 |
8:48 |
0/0 |
4.50 |
19:37 |
4:25 |
8:51 |
0/0 |
5.00 |
24:07 |
4:30 |
9:01 |
0/0 |
5.50 |
28:30 |
4:23 |
8:46 |
0/0 |
6.00 |
33:05 |
4:36 |
9:11 |
0/0 |
6.50 |
37:37 |
4:32 |
9:04 |
0/0 |
7.00 |
42:02 |
4:25 |
8:50 |
0/0 |
7.50 |
46:24 |
4:21 |
8:43 |
0/0 |
8.00 |
50:55 |
4:32 |
9:03 |
0/0 |
8.50 |
55:28 |
4:33 |
9:05 |
0/0 |
9.00 |
59:55 |
4:28 |
8:55 |
0/0 |
9.50 |
1:04:31 |
4:36 |
9:12 |
0/0 |
10.00 |
1:09:09 |
4:38 |
9:17 |
0/0 |
10.50 |
1:13:33 |
4:24 |
8:48 |
0/0 |
11.00 |
1:17:55 |
4:22 |
8:44 |
0/0 |
11.50 |
1:22:16 |
4:21 |
8:42 |
0/0 |
12.00 |
1:26:37 |
4:21 |
8:42 |
0/0 |
12.50 |
1:30:58 |
4:21 |
8:42 |
0/0 |
13.00 |
1:35:10 |
4:11 |
8:23 |
0/0 |
13.15 |
1:36:21 |
1:11 |
7:43 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:21 |
7:21 |
56.63 |
5km |
24:47 |
7:59 |
57.13 |
5M |
41:17 |
8:15 |
55.78 |
10km |
52:07 |
8:23 |
55.14 |
10M |
1:26:50 |
8:41 |
54.67 |
Half |
1:56:00 |
8:51 |
53.71 |
20M |
3:02:36 |
9:08 |
54.07 |
Mara |
4:03:56 |
9:19 |
53.97 |
Three Things You Saw Today
1 Loads of lovely runners. Redcar Steel works. The sea.
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