Sun 29th Sep 2013 at 9:00am by Punxs
Run > Race
breezy
-
Time
2:14:07
-
Miles
13.13
-
Min/mi
10:13
-
Pacing
58%
-
WAVA
49.02
-
Cals
1421
-
Asc(m)
126
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 6:22(6:22/km) - 65cal - 9.43/12.36kph
2) 1km - 6:19(6:19/km) - 68cal - 9.49/11.99kph
3) 1km - 6:26(6:26/km) - 67cal - 9.33/11.8kph
4) 1km - 6:23(6:23/km) - 67cal - 9.39/11.05kph
5) 1km - 6:18(6:18/km) - 66cal - 9.52/11.8kph
6) 1km - 6:29(6:29/km) - 68cal - 9.25/14.11kph
7) 1km - 6:24(6:24/km) - 67cal - 9.38/11.03kph
8) 1km - 6:22(6:22/km) - 68cal - 9.41/11.9kph
9) 1km - 6:26(6:26/km) - 67cal - 9.33/11.48kph
10) 1km - 6:38(6:38/km) - 67cal - 9.05/12.37kph
11) 1km - 6:24(6:24/km) - 67cal - 9.37/11.82kph
12) 1km - 6:32(6:32/km) - 67cal - 9.18/11.28kph
13) 1km - 6:20(6:20/km) - 67cal - 9.48/11.18kph
14) 1km - 6:25(6:25/km) - 68cal - 9.34/13.26kph
15) 1km - 6:20(6:20/km) - 66cal - 9.48/12.53kph
16) 1km - 6:11(6:11/km) - 67cal - 9.71/12.18kph
17) 1km - 6:19(6:19/km) - 69cal - 9.51/13.4kph
18) 1km - 6:20(6:20/km) - 68cal - 9.47/13.53kph
19) 1km - 6:03(6:03/km) - 67cal - 9.92/11.81kph
20) 1km - 6:25(6:25/km) - 69cal - 9.35/12.49kph
21) 1km - 5:58(5:58/km) - 68cal - 10.05/14.62kph
22) 0.13km - 43(5:20/km) - 8cal - 11.24/13.48kph
Pace Zone Summary
===
Pace Zone: 4:40-4:59/km: 1.4%
Pace Zone: 5:00-5:19/km: 3.2%
Pace Zone: 5:20-5:39/km: 7.7%
Pace Zone: 5:40-5:59/km: 15.3%
Pace Zone: 6:00-6:19/km: 29.8%
Pace Zone: 6:20-6:39/km: 23.7%
Pace Zone: 6:40-6:59/km: 12.7%
Pace Zone: 7:00-7:19/km: 3.5%
Pace Zone: 7:20-7:39/km: 1.1%
Max Speed
===
14.62kmph
6:22 6:19 6:26 6:23 6:18 6:29 6:24 6:22 6:26 6:38 6:24 6:32 6:20 6:25 6:20 6:11 6:19 6:20 6:03 6:25 5:58 43
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
| 0.50 |
0 |
0 |
0 |
2/7 |
| 1.00 |
0 |
0 |
0 |
3/1 |
| 1.50 |
0 |
0 |
0 |
6/4 |
| 2.00 |
24 |
24 |
48 |
3/3 |
| 2.50 |
5:31 |
5:07 |
10:14 |
5/7 |
| 3.00 |
10:36 |
5:05 |
10:10 |
4/1 |
| 3.50 |
15:48 |
5:12 |
10:25 |
6/5 |
| 4.00 |
20:58 |
5:10 |
10:20 |
3/7 |
| 4.50 |
26:06 |
5:08 |
10:16 |
6/3 |
| 5.00 |
31:13 |
5:07 |
10:15 |
5/6 |
| 5.50 |
36:25 |
5:11 |
10:23 |
1/2 |
| 6.00 |
41:41 |
5:16 |
10:33 |
10/1 |
| 6.50 |
46:55 |
5:14 |
10:29 |
10/8 |
| 7.00 |
52:05 |
5:10 |
10:20 |
9/10 |
| 7.50 |
57:22 |
5:17 |
10:33 |
6/6 |
| 8.00 |
1:02:29 |
5:07 |
10:14 |
1/4 |
| 8.50 |
1:07:36 |
5:07 |
10:13 |
4/2 |
| 9.00 |
1:12:48 |
5:12 |
10:25 |
5/2 |
| 9.50 |
1:17:52 |
5:04 |
10:08 |
4/5 |
| 10.00 |
1:22:48 |
4:55 |
9:51 |
8/8 |
| 10.50 |
1:27:52 |
5:04 |
10:08 |
3/4 |
| 11.00 |
1:32:55 |
5:04 |
10:07 |
1/2 |
| 11.50 |
1:37:53 |
4:58 |
9:56 |
7/6 |
| 12.00 |
1:42:50 |
4:57 |
9:54 |
5/2 |
| 12.50 |
1:48:03 |
5:13 |
10:26 |
4/3 |
| 13.00 |
1:52:50 |
4:47 |
9:34 |
3/5 |
| 13.13 |
1:53:59 |
1:09 |
8:40 |
0/2 |
Elevation
No climbs of at least 10 metres detected.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
8:45 |
8:45 |
48.82 |
| 5km |
29:06 |
9:22 |
51.29 |
| 5M |
48:12 |
9:38 |
50.41 |
| 10km |
1:00:41 |
9:46 |
50.09 |
| 10M |
1:40:29 |
10:03 |
49.70 |
| Half |
2:13:48 |
10:13 |
48.69 |
| 20M |
3:29:31 |
10:29 |
48.82 |
| Mara |
4:38:57 |
10:39 |
48.50 |
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