Sun 29th Sep 2013 at 10:00am by PCleasby

Run > Race

windy
warm

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Time
1:27:48
Miles
13.24
Min/mi
6:38
Pacing
43%
WAVA
69.41
Cals
1524
BPM
172
%MHR
89.8
B/mi
1143
Asc(m)
108
Surface
Road

Notes & Comments

Imported from file

Split Summary
===
1) 1m - 6:06(6:06/m) 158/168bpm 94cal
2) 1m - 6:21(6:21/m) 168/179bpm 106cal
3) 1m - 6:27(6:27/m) 174/186bpm 113cal
4) 1m - 6:27(6:27/m) 173/186bpm 112cal
5) 1m - 6:34(6:34/m) 175/187bpm 117cal
6) 1m - 6:36(6:36/m) 176/188bpm 119cal
7) 1m - 6:46(6:46/m) 175/188bpm 120cal
8) 1m - 6:55(6:55/m) 176/185bpm 125cal
9) 1m - 7:00(7:00/m) 177/187bpm 128cal
10) 1m - 7:14(7:14/m) 175/184bpm 128cal
11) 1m - 6:35(6:35/m) 172/184bpm 114cal
12) 1m - 6:45(6:45/m) 168/176bpm 111cal
13) 1m - 6:44(6:44/m) 171/174bpm 114cal
14) 0.24m - 1:19(5:31/m) 175/176bpm 23cal

Speed Summary
===
Fastest 400m in 1:23
Fastest 800m in 2:58
Fastest 1km in 3:44
Fastest 1200m in 4:28
Fastest mile in 6:06

Pace Zone Summary
===
5:40-5:59/mile: 4.8%
6:00-6:19/mile: 14.5%
6:20-6:39/mile: 28.4%
6:40-6:59/mile: 24%
7:00-7:19/mile: 14.6%
7:20-7:39/mile: 7%
7:40-7:59/mile: 2.5%

Heart Rate Zone Summary
===
81-85% (162-170bpm): 23%
86-90% (170-177bpm): 54.5%
91-95% (177-185bpm): 17.2%

6:06 6:21 6:27 6:27 6:34 6:36 6:46 6:55 7:00 7:14 6:35 6:45 6:44 1:19

Pace

57%

15%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	0	0	0	148 103-165	0	5/2
1.00	0	0	0	166 163-168	0	1/6
1.50	0	0	0	167 166-168	0	5/3
2.00	0	0	0	170 165-178	0	2/2
2.50	0	0	0	176 170-186	0	4/0
3.00	0	0	0	173 167-179	0	5/1
3.50	1:58	1:58	3:57	172 167-181	679	1/4
4.00	5:04	3:06	6:12	176 170-187	1090	2/4
4.50	8:16	3:12	6:23	176 172-184	1125	2/4
5.00	11:33	3:17	6:34	174 166-184	1142	1/5
5.50	14:47	3:14	6:28	177 168-187	1144	2/4
6.00	18:03	3:17	6:33	175 169-181	1147	5/2
6.50	21:30	3:27	6:53	174 169-186	1198	2/4
7.00	24:50	3:20	6:40	177 170-187	1181	5/5
7.50	28:15	3:25	6:49	175 171-179	1194	4/8
8.00	31:42	3:27	6:55	176 168-184	1216	8/6
8.50	35:12	3:29	6:58	179 170-187	1248	2/3
9.00	38:43	3:31	7:02	176 171-184	1238	5/5
9.50	42:23	3:41	7:21	175 169-184	1287	2/1
10.00	45:53	3:29	6:59	176 170-183	1228	4/2
10.50	49:10	3:17	6:34	176 170-183	1156	1/4
11.00	52:27	3:17	6:34	168 163-171	1103	2/3
11.50	55:49	3:22	6:45	169 166-175	1141	2/4
12.00	59:12	3:23	6:46	168 165-170	1137	5/3
12.50	1:02:36	3:24	6:47	170 166-172	1154	4/5
13.00	1:05:56	3:20	6:40	172 170-174	1147	6/7
13.20	1:07:01	1:05	5:25	175 174-176	948	1/2

Heart

172/187max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 108m, Range 15m, Flat prediction 1:27:48

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	5:34	5:34	72.04
5km	18:41	6:01	72.97
5M	31:03	6:13	71.30
10km	39:10	6:18	70.50
10M	1:05:04	6:30	70.04
Half	1:26:49	6:38	68.86
20M	2:16:22	6:49	69.47
Mara	3:01:54	6:57	69.44

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