windy
warm
-
Time
1:43:30
-
Miles
13.05
-
Min/mi
7:56
-
WAVA
55.96
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Epworth half windy or roasting not much in between. Steady to seven miles then stepped up. Last hall half mile was hard work.
Time is tbc
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:14 |
6:14 |
61.43 |
| 5km |
21:32 |
6:56 |
60.31 |
| 5M |
36:14 |
7:15 |
58.55 |
| 10km |
45:58 |
7:24 |
57.77 |
| 10M |
1:17:21 |
7:44 |
56.78 |
| Half |
1:43:56 |
7:56 |
55.51 |
| 20M |
2:45:07 |
8:15 |
55.37 |
| Mara |
3:41:52 |
8:28 |
54.95 |
Three Things You Saw Today
1 25+ runners that i passed in 2nd half
2 far too many gels and back packs to what is needed for a half
3 no clock at the end to check times!
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