Sun 29th Sep 2013 at 10:00am by Unicorn

Run > Race

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Time
1:09:10
Miles
10.03
Min/mi
6:54
Pacing
36%
WAVA
71.84
Cals
1210
BPM
151
%MHR
94.5
B/mi
1043
Asc(m)
47
Surface
Road

Notes & Comments

Oldbury 10

Split Summary
===
1) 1m - 6:49(6:49/m) 134/140bpm 119cal
2) 1m - 6:56(6:56/m) 141/144bpm 121cal
3) 1m - 6:53(6:53/m) 147/151bpm 121cal
4) 1m - 7:08(7:08/m) 147/149bpm 121cal
5) 1m - 7:06(7:06/m) 150/153bpm 121cal
6) 1m - 6:57(6:57/m) 153/156bpm 120cal
7) 1m - 6:51(6:51/m) 157/159bpm 121cal
8) 1m - 6:47(6:47/m) 159/161bpm 121cal
9) 1m - 6:49(6:49/m) 161/164bpm 122cal
10) 1m - 6:44(6:44/m) 165/168bpm 121cal
11) 0.03m - 10(6:36/m) 168/168bpm 2cal

Speed Summary
===
Fastest 400m in 1:36
Fastest 800m in 3:16
Fastest 1km in 4:06
Fastest 1200m in 4:56
Fastest mile in 6:38

Pace Zone Summary
===
6:00-6:19/mile: 3.2%
6:20-6:39/mile: 17.4%
6:40-6:59/mile: 38.1%
7:00-7:19/mile: 26.5%
7:20-7:39/mile: 11.3%

Heart Rate Zone Summary
===
Sub-70% (137bpm): 3.4%
71-75% (137-143bpm): 17.2%
76-80% (143-150bpm): 23.7%
81-85% (150-156bpm): 19.5%
86-90% (156-163bpm): 22.3%
91-95% (163-169bpm): 13.8%

6:49 6:56 6:53 7:08 7:06 6:57 6:51 6:47 6:49 6:44 10

Pin Map

0mi in 0

Pace

32%

34%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	0	0	0	127 78-139	0	0/0
1.00	0	0	0	139 137-140	0	0/0
1.50	0	0	0	140 138-142	0	0/0
2.00	0	0	0	143 141-144	0	0/0
2.50	0	0	0	146 142-149	0	0/0
3.00	37	37	1:14	148 145-150	182	0/0
3.50	4:08	3:31	7:01	147 143-149	1032	0/0
4.00	7:41	3:34	7:07	147 144-149	1047	0/0
4.50	11:16	3:35	7:09	149 148-151	1067	0/0
5.00	14:45	3:29	6:59	150 146-153	1047	0/0
5.50	18:15	3:30	7:00	152 150-154	1064	0/0
6.00	21:40	3:25	6:49	155 153-156	1058	0/0
6.50	25:05	3:25	6:49	156 153-158	1065	0/0
7.00	28:31	3:26	6:52	157 156-159	1079	0/0
7.50	31:54	3:23	6:45	160 158-161	1081	0/0
8.00	35:19	3:25	6:50	159 156-161	1087	0/0
8.50	38:47	3:28	6:56	160 158-162	1110	0/0
9.00	42:07	3:20	6:39	163 161-165	1085	0/0
9.50	45:27	3:20	6:40	165 163-166	1101	0/0
10.00	48:47	3:20	6:40	166 164-168	1108	0/0
10.00	48:49	2	13:37	-	0	0/0

Heart

151/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 47m, Range 0m, Flat prediction 1:09:10

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
5 miles	1:53	23	1,275.24%	More
10 miles	33:38	3:22	147.25%	More
Half	58:49	4:29	111.45%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:16	6:16	69.04
5km	20:24	6:34	72.19
5M	33:29	6:42	71.64
10km	42:00	6:46	71.34
10M	1:08:57	6:54	71.84
Half	1:31:21	6:58	71.20
20M	2:21:58	7:06	72.60
Mara	3:08:05	7:11	73.07

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