Sun 29th Sep 2013 at 9:00am by GDownes

Run > Race

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Time
1:33:56
Miles
13.19
Min/mi
7:07
Pacing
47%
WAVA
62.52
Cals
1581
BPM
159
%MHR
83.7
B/mi
1133
Surface
Road

Notes & Comments

Ealing half marathon. Despite a few hills on the course, managed to take a few mins out of my PB, very pleased with that. Attempted to do 7:00 miles throughout which I knew was a bit punchy, averaged 7:07 pace and did manage some fast miles at mile 11 and 12, pleased I could hang on like that. Ealing half is a top event, very nice having a race like that starting 5 mins from my front door!

6:56 6:58 7:16 6:51 7:09 7:06 7:14 7:22 7:11 7:19 7:03 7:01 7:11 1:20

Pin Map

Imported from file - 2013-09-29

0mi in 0

Pace

55%

15%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	0	0	0	126 94-143	0	0/0
1.00	0	0	0	155 143-160	0	0/0
1.50	0	0	0	158 156-160	0	0/0
2.00	0	0	0	159 156-161	0	0/0
2.50	0	0	0	158 154-161	0	0/0
3.00	58	58	1:56	163 158-166	314	0/0
3.50	4:19	3:22	6:43	157 152-161	1055	0/0
4.00	7:47	3:27	6:54	158 154-163	1091	0/0
4.50	11:15	3:28	6:56	157 153-162	1088	0/0
5.00	14:49	3:34	7:09	161 157-164	1150	0/0
5.50	18:23	3:34	7:08	164 161-166	1170	0/0
6.00	21:53	3:30	7:00	158 156-163	1105	0/0
6.50	25:20	3:27	6:54	159 155-163	1098	0/0
7.00	29:03	3:43	7:26	161 157-165	1197	0/0
7.50	32:44	3:41	7:22	156 153-162	1149	0/0
8.00	36:27	3:43	7:26	162 156-166	1205	0/0
8.50	40:00	3:33	7:06	158 154-162	1121	0/0
9.00	43:38	3:38	7:17	157 155-160	1143	0/0
9.50	47:19	3:40	7:20	161 156-164	1182	0/0
10.00	51:00	3:41	7:23	160 158-163	1180	0/0
10.50	54:31	3:31	7:01	161 159-163	1131	0/0
11.00	58:06	3:36	7:11	160 158-162	1150	0/0
11.50	1:01:34	3:28	6:56	160 158-162	1109	0/0
12.00	1:05:09	3:35	7:10	159 157-161	1138	0/0
12.50	1:08:53	3:44	7:28	162 160-164	1209	0/0
13.00	1:12:25	3:32	7:04	161 160-164	1139	0/0
13.13	1:13:21	56	6:59	166 163-167	1160	0/0

Heart

155/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 0m, Flat prediction 1:33:56

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	6:06	6:06	63.08
5km	20:17	6:32	64.38
5M	33:36	6:43	63.37
10km	42:18	6:48	62.98
10M	1:10:03	7:00	62.88
Half	1:33:15	7:07	62.03
20M	2:26:02	7:18	62.77
Mara	3:14:26	7:25	62.86

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