Sun 22nd Sep 2013 at 9:00am by Carpathius
Run > Race
-
Time
2:21:20
-
Miles
13.10
-
Min/mi
10:47
-
Pacing
57%
-
WAVA
45.66
-
Cals
1349
-
Surface
Road
Notes & Comments
Imported from file
Split Summary
===
1) 1m - 10:54(10:54/m) 105cal
2) 1m - 10:08(10:08/m) 104cal
3) 1m - 10:34(10:34/m) 104cal
4) 1m - 10:42(10:42/m) 105cal
5) 1m - 10:53(10:52/m) 102cal
6) 1m - 10:17(10:17/m) 105cal
7) 1m - 11:21(11:21/m) 101cal
8) 1m - 11:50(11:50/m) 91cal
9) 1m - 10:28(10:28/m) 103cal
10) 1m - 10:50(10:50/m) 101cal
11) 1m - 10:42(10:42/m) 105cal
12) 1m - 11:23(11:23/m) 101cal
13) 1m - 10:14(10:14/m) 104cal
14) 0.18m - 3:05(17:23/m) 18cal
You paused your watch for 49 seconds. This time will not display in your split graph.
Speed Summary
===
Fastest 400m in 2:14
Fastest 800m in 4:36
Fastest 1km in 5:50
Fastest 1200m in 7:03
Fastest mile in 9:38
Pace Zone Summary
===
8:20-8:39/mile: 2.6%
8:40-8:59/mile: 3%
9:00-9:19/mile: 4.6%
9:20-9:39/mile: 5.3%
9:40-9:59/mile: 7.6%
10:00-10:19/mile: 8.1%
10:20-10:39/mile: 10.2%
10:40-10:59/mile: 9.2%
11:00-11:19/mile: 7.1%
11:20-11:39/mile: 6.3%
11:40-11:59/mile: 4%
12:00-12:19/mile: 4.4%
12:20-12:39/mile: 3.7%
12:40-12:59/mile: 2.5%
13:00-13:19/mile: 2%
10:54 10:08 10:34 10:42 10:53 10:17 11:21 11:50 10:28 10:50 10:42 11:23 10:14 3:05
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.50 |
0 |
0 |
0 |
0/0 |
1.00 |
0 |
0 |
0 |
0/0 |
1.50 |
0 |
0 |
0 |
0/0 |
2.00 |
55 |
55 |
1:51 |
0/0 |
2.50 |
5:49 |
4:54 |
9:48 |
0/0 |
3.00 |
11:30 |
5:40 |
11:20 |
0/0 |
3.50 |
16:57 |
5:28 |
10:55 |
0/0 |
4.00 |
22:08 |
5:11 |
10:22 |
0/0 |
4.50 |
27:47 |
5:39 |
11:18 |
0/0 |
5.00 |
33:03 |
5:16 |
10:31 |
0/0 |
5.50 |
38:09 |
5:07 |
10:13 |
0/0 |
6.00 |
43:17 |
5:08 |
10:16 |
0/0 |
6.50 |
48:56 |
5:38 |
11:17 |
0/0 |
7.00 |
54:49 |
5:54 |
11:48 |
0/0 |
7.50 |
1:00:26 |
5:37 |
11:14 |
0/0 |
8.00 |
1:06:40 |
6:14 |
12:27 |
0/0 |
8.50 |
1:11:58 |
5:18 |
10:36 |
0/0 |
9.00 |
1:17:17 |
5:19 |
10:38 |
0/0 |
9.50 |
1:22:52 |
5:34 |
11:09 |
0/0 |
10.00 |
1:27:59 |
5:07 |
10:14 |
0/0 |
10.50 |
1:33:17 |
5:18 |
10:36 |
0/0 |
11.00 |
1:38:45 |
5:28 |
10:57 |
0/0 |
11.50 |
1:44:12 |
5:27 |
10:53 |
0/0 |
12.00 |
1:50:02 |
5:50 |
11:39 |
0/0 |
12.50 |
1:55:21 |
5:19 |
10:38 |
0/0 |
13.00 |
2:00:08 |
4:47 |
9:34 |
0/0 |
13.09 |
2:02:24 |
2:16 |
24:08 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:15 |
9:15 |
45.59 |
5km |
30:45 |
9:54 |
47.92 |
5M |
50:55 |
10:11 |
46.91 |
10km |
1:04:06 |
10:19 |
46.53 |
10M |
1:46:09 |
10:37 |
46.24 |
Half |
2:21:20 |
10:47 |
45.36 |
20M |
3:41:19 |
11:04 |
45.63 |
Mara |
4:54:40 |
11:15 |
45.46 |
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